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GreenZone Integrative Coaching

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United States
Van Wert, OH
GreenZone Integrative Coaching

Supporting people living their life in a sustainable way.

03/15/2026

As a trainer and health coach most conversation is driven around nutrition and weight loss. Nutrition can be the most stressful part of the process. What to eat, how much, when to eat etc. The truth is it doesn’t haven’t to be complicated. We don’t have to restrict. We don’t have to live in fear of the scale. We don’t have to crash diet. We don’t have to beat the crap out of ourselves as a form as punishment for eating the cake last night or having some wine with the girls. Fitness has to fit in our lifestyles. Not the other way around.

02/19/2026

I’m fairly confident couples who can do loaded windmills together, stay together.

Find a movement and get good at it.

A loaded willmill is a great way to teach our bodies to feel safe in a compromised position.
It’s a skill that trains:
• Hip hinge
• Thoracic rotation
• Shoulder stability & rotation
Benefits:
• Better posture
• Less back pain
• Improved shoulder stabilty
• Stronger core
• Improved mobility
• Injury resilience

02/08/2026

I am like most of my clients. I despise working out most days and I really do enjoy eating like an as***le. Sleep is an issue sometimes, screen time is an issue sometimes, stress is an issue sometimes, oh, and I like to eat like an as***le.

I’m not one of them trainers/coaches that beat the s**t out of myself or my clients for results. My personal goal right now is to move pain free and be able to lift moderately heavy things.

Today I planned a whole body workout that would have took 1 to 1 1/2 hours I got into my first set and decided today wasn’t the day. However, I was already out here so I took about 20 minutes to practice a loaded Turkish get up. That’s it.

Fitness has to fit our lifestyle. Not the other way around.

01/30/2026

For the next month:

-30 minutes exercise (whatever you enjoy)
-150 grams protein (whole foods)
-7+ hours of sleep (uninterrupted)

Big levers will compound quickly

01/18/2026

Do you know who doesn’t suffer from low back pain?

People with a strong, resilient lower back🔥

Here is Craig (63) on plate-loaded back extensions.

This isn’t just about looking good—it’s about moving pain-free, lifting life without limits, and preventing those nagging issues most people accept as ‘normal’ with age.

Build your back. Protect your back

“Get busy living, or get busy dying”
-Andy Dufresne

01/13/2026

It doesn’t get any easier as we age. Let’s get you moving better today.

01/12/2026

2026 BRIDES
With 5-9 months away from your wedding, now is the time to build muscle and lean out. Focus on gradual improvements to your body composition with consistent training. Manage stress through simple mindfullness practices and eat balanced, nourishing meals that give you real energy and help you look and feel your best—no extreme diets needed.

01/07/2026

Custom program in the works for a client today.

Took everything into account: movement patterns through assessments, goals, past injuries, current activity level, stress, sleep, nutrition… all the day-to-day stuff that actually matters, because (everything effects everything)

The goal? Safe, sustainable progress that fits your life—no cookie-cutter plans here.

The time is now. What is holding you back?

01/05/2026

If you are thinking about getting healthy in 2026, the time is now. 30 and 60 minute sessions available. Whether you want to get strong, move better, lose or gain weight, GreenZone can help.

11/07/2025

Ready for winter and “New Year, New me” We have a few open spots available for private one on one personal training or possibly split the cost and come with a friend. I will meet you right where you are. We will put a plan together based off of your lifestyle, because we want to do this forever. It has to be sustainable or I failed as a trainer/coach. For beginners, my goal is to never be sore. If we are that means we over did it. LESS IS MORE. I promise not to cut your calories and make you do endless hours of cardio. Because why? It’s NOT sustainable. If you want to try a new approach because you’re tired of falling back into the same cycle with yo-yo dieting, high intensity cardio, restrictive diets etc now is the time.

09/30/2025

Client retention is my top priority, and I’m proud that once clients join me, they stay for the long haul. To make room for new opportunities, I’ve carefully reshuffled my schedule and now have one Tuesday slot available. Reach out if you’d like to claim it!

08/16/2025

Everyone help me wish this guy, the face behind GreenZone, a Happy Birthday!

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Van Wert, OH
45891

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