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GreenZone Integrative Coaching

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United States
Van Wert, OH
GreenZone Integrative Coaching

Supporting people living their life in a sustainable way.

01/18/2026

Do you know who doesn’t suffer from low back pain?

People with a strong, resilient lower back🔥

Here is Craig (63) on plate-loaded back extensions.

This isn’t just about looking good—it’s about moving pain-free, lifting life without limits, and preventing those nagging issues most people accept as ‘normal’ with age.

Build your back. Protect your back

“Get busy living, or get busy dying”
-Andy Dufresne

01/13/2026

It doesn’t get any easier as we age. Let’s get you moving better today.

01/12/2026

2026 BRIDES
With 5-9 months away from your wedding, now is the time to build muscle and lean out. Focus on gradual improvements to your body composition with consistent training. Manage stress through simple mindfullness practices and eat balanced, nourishing meals that give you real energy and help you look and feel your best—no extreme diets needed.

01/07/2026

Custom program in the works for a client today.

Took everything into account: movement patterns through assessments, goals, past injuries, current activity level, stress, sleep, nutrition… all the day-to-day stuff that actually matters, because (everything effects everything)

The goal? Safe, sustainable progress that fits your life—no cookie-cutter plans here.

The time is now. What is holding you back?

01/05/2026

If you are thinking about getting healthy in 2026, the time is now. 30 and 60 minute sessions available. Whether you want to get strong, move better, lose or gain weight, GreenZone can help.

11/07/2025

Ready for winter and “New Year, New me” We have a few open spots available for private one on one personal training or possibly split the cost and come with a friend. I will meet you right where you are. We will put a plan together based off of your lifestyle, because we want to do this forever. It has to be sustainable or I failed as a trainer/coach. For beginners, my goal is to never be sore. If we are that means we over did it. LESS IS MORE. I promise not to cut your calories and make you do endless hours of cardio. Because why? It’s NOT sustainable. If you want to try a new approach because you’re tired of falling back into the same cycle with yo-yo dieting, high intensity cardio, restrictive diets etc now is the time.

09/30/2025

Client retention is my top priority, and I’m proud that once clients join me, they stay for the long haul. To make room for new opportunities, I’ve carefully reshuffled my schedule and now have one Tuesday slot available. Reach out if you’d like to claim it!

08/16/2025

Everyone help me wish this guy, the face behind GreenZone, a Happy Birthday!

08/13/2025

I had the privilege to meet with the St Henry girls basketball coach, volleyball coach and their strength and conditioning coach to take them through my mobility routine.

Most injuries occur at the end of our range of motion. Mobility challenges and strengthens us in that vulnerable position. When done correctly, the outcome is stronger ligaments and tendons in that vulnerable position.

08/03/2025

Being able to do a slow, controlled pull-up and dip requires mobility, stability, and strength. It’s a simple result of steady effort and practice.

07/24/2025

Movement is medicine

06/28/2025

Progress comes from consistency, not punishment

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Van Wert, OH
45891

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