Runser Wellness and Functional Medicine

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Runser Wellness and Functional Medicine

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11/07/2025

✨Simple Swaps for Hormone Balance ✨

Making small changes can significantly improve your hormonal health! Here are some easy swaps to consider:

1. Ditch BPA: Avoid plastic cups, containers, and water bottles that contain BPA, which can mimic estrogen. Opt for glass or stainless steel instead.

2. Say No to Phthalates: Found in many scented personal care products, phthalates can disrupt your hormones. Choose fragrance-free options and consider using essential oils for a natural scent instead!

3. Avoid PFAS (Forever Chemicals): These are in nonstick cookware and food wrappers. Replace them with safer options, such as cast iron or stainless steel cookware, and be mindful of takeout packaging.

Every small change helps create a healthier environment for your hormones. Your body will thank you!

11/04/2025

Feeling dismissed when you know something isn’t quite right can be frustrating, especially when it comes to your health.

Have you ever been told, “You’re fine,” even when you suspect your hormones are out of balance?

It’s important to listen to your body and not ignore the signs it’s giving you.

Here are five common symptoms of hormone imbalance to be aware of:

1. Mood Swings: Experiencing sudden changes in mood, including irritability or anxiety, can be a sign that your hormones are out of sync.

2. Fatigue: Constantly feeling tired, even after a good night’s sleep, could indicate hormonal imbalances, particularly with cortisol or thyroid hormones.

3. Weight Changes: Unexplained weight gain or loss can be linked to hormonal issues, especially with insulin or thyroid hormones.

4. Sleep Disturbances: Difficulty falling asleep or staying asleep can often be tied to hormonal fluctuations, particularly in estrogen and progesterone.

5. Changes in Libido: A noticeable change can be a symptom of hormonal imbalance, often related to testosterone, estrogen, and progesterone levels.

If you’re experiencing any of these symptoms, don’t hesitate to advocate for yourself.

Learn more about how we can help: https://www.runserwellness.com/services

Remember, you know your body best!

10/30/2025

A brisk 15-minute walk can do wonders for your well-being, even when the sun isn’t shining, like today.

Here’s why getting outside, even in less-than-perfect weather, supports wellness and aligns with the principles of functional medicine:

1. Boosts Mood: Physical activity releases endorphins, lifting spirits and reducing stress.

2. Improves Circulation: Walking increases blood flow, delivering nutrients vital for health and recovery.

3. Supports Immune Function: Regular outdoor walks expose you to fresh air and nature, boosting immunity.

4. Enhances Digestion: Walking aids digestion and metabolic processing, supporting gastrointestinal health.

So, throw on a raincoat, grab an umbrella if needed, and step outside for a brief walk!

Embrace the fresh air and the wonders of movement.

Your body and mind will thank you!

10/28/2025

Don't forget to join us on Wednesday, October 29th, from 5 p.m. to 7 p.m. at the Niswonger Performing Arts Center for "Listening to Her: A Journey of Time and Change."

It promises to be an inspiring and insightful event.

We can't wait to see you there!

10/24/2025

Light therapies, such as red and blue light, can provide a range of benefits that align beautifully with the functional medicine approach of addressing root causes rather than just symptoms.

Here are some benefits of light therapies:

✨ Improved Mood: Blue light therapy positively affects mood and mental well-being by regulating circadian rhythms, helping achieve restful sleep, and reducing anxiety and depression.

✨ Reduced Inflammation: Certain light wavelengths decrease body inflammation, promoting healing and easing pain, especially in chronic or inflammatory conditions.

✨ Support for Hormonal Balance: Light exposure regulates hormones related to sleep and stress, supporting natural rhythms and hormonal balance.

As we explore these therapies, remember they should complement a holistic health approach and work with nutritional and lifestyle changes.

10/22/2025

If you’re tired of being tired, you’re not alone, and functional medicine can help!

Fatigue affects many of us and can stem from hormonal imbalances, nutritional deficiencies, or stress. Instead of just treating the symptoms, functional medicine focuses on identifying the root causes.

Together, we’ll create a personalized plan that may include dietary changes, supplements, and lifestyle adjustments to boost your energy levels and improve your overall well-being.

You deserve to feel vibrant and energized every day! Let’s tackle that tiredness together! 💚

10/16/2025

We are excited to announce a free event for local women and girls! Join us on Wednesday, October 29th, from 5 p.m. to 7 p.m. at the Niswonger Performing Arts Center for "Listening to Her: A Journey of Time and Change."

This informative session will cover important topics such as hormonal changes, perimenopause and menopause, gut health, diabetes, and mental wellness.

Don't miss the chance to engage and ask your questions during our dedicated Q&A session!

Featured Speakers:
- Dr. Cody Klinker
- Shane Gerber
- Kim Runser
- Kristen Price

To learn more and register, visit https://newsroom.ohiohealth.com/ohiohealth-van-wert-to-host-two-free-health-events-for-local-women-and-girls/.

10/13/2025

🎉🎂 Happy Birthday, Kim! 🎂🎉

Join us in celebrating Kim today! Wishing a happy birthday to a wonderful person who makes a difference in the lives of so many.

Her passion for health and wellness inspires us all, and her dedication to helping others on their journey to wellness is truly remarkable.

To another year filled with joy, growth, and all the love you give to others! Happy birthday, KIM!

Address

118 1/2 Walnut Street
Van Wert, OH
45891

Website

http://www.runserwellness.com/

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