Runser Wellness and Functional Medicine

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Runser Wellness and Functional Medicine

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01/20/2026

It’s common to feel a bit down during these gray, cold days. But remember, you’re not alone!

Here are quick tips to boost your mental health this winter:

1. Stay Active: Aim for a daily walk or some outdoor time for a mood lift.

2. Connect: Reach out to friends or family for a chat or cozy get-together.

3. Establish a Routine: A daily schedule can provide structure and purpose.

4. Self-Care: Enjoy activities that bring you joy—reading, hobbies, or relaxing.

5. Mindfulness: Take a few moments for deep breathing or meditation to reset your mind.

Brighter days are ahead! ☀

01/15/2026

Listen to Your Body: Signs You May Need Support

At Runser Wellness & Functional Medicine, your body communicates with you through signs. Look out for:

1. Chronic Fatigue: Constant tiredness despite enough sleep.
2. Digestive Issues: Bloating, discomfort, irregular bowel movements.
3. Mood Swings: Unexplained mood changes or anxiety.
4. Sleep Disturbances: Trouble falling or staying asleep.
5. Persistent Pain: Ongoing aches indicate imbalance.

Don't ignore these signals! Your health matters.

Book a FREE discovery call to see how we can support your wellness. Learn more at https://www.runserwellness.com/

01/14/2026

If you’ve had a positive experience with us, we’d be grateful if you could share a review. Your feedback helps us improve and guides others on their path to wellness.

At Runser Wellness & Functional Medicine, we love supporting you on your health journey. Thank you for being part of our community. We appreciate you!

Share your review in the comments below.

01/08/2026

At Runser Wellness & Functional Medicine, we believe that small, consistent changes can lead to significant improvements in your overall health and well-being.

These micro habits can be easily integrated into your daily life and are key to supporting whole body health and addressing root cause issues.

Here are a few ideas to get you started:

1. Hydration Check: Begin each day by drinking a glass of water. Staying hydrated helps with digestion and energy levels.

2. Mindful Eating: Take a moment to savor each bite of your meals. This can improve digestion and help you recognize when you're full.

3. Movement Breaks: Incorporate short movement breaks into your routine. Even a 5-minute stretch or walk every hour can boost your energy and mood.

4. Gratitude Journaling: Spend just a few minutes each day writing down things you’re grateful for. It can have a profound impact on your mental health.

5. Deep Breathing: Practice deep breathing exercises for a few minutes each day. This can reduce stress and promote relaxation.

We’d love to hear from you! What habits have you started that are helping you on your wellness journey? Share your experiences in the comments below!

01/06/2026

✨ Let's Get Your Journey to True Healing Started Today! ✨

Book a FREE discovery call with us today, and let’s discuss how we can support your healing journey.

At Runser Wellness & Functional Medicine, we're dedicated to helping you achieve optimal health and well-being.

Whether you're struggling with a specific health issue or simply seeking to enhance your overall wellness, we are here to support you every step of the way.

Together, we can create a personalized path to lasting wellness.

Don’t wait any longer to prioritize your health!

01/01/2026

Happy New Year from Runser Wellness & Functional Medicine!

May your 2026 be a year full of good health and happiness!

12/30/2025

As we wrap up 2025, I wanted to extend a big thank you! Thank you for choosing to team up with Runser Wellness this year!

Whether you simply followed along on social media and incorporated the tips we shared, or you were a regular client, I thank you for not only supporting us, but also for supporting functional medicine.

And I am so proud of YOU for working on YOU in 2025!

What health-related accomplishments are you most proud of in 2025?

What are you taking into 2026 to work on?

I am more than excited to help you reach your full health potential in 2026!

12/25/2025

Wishing you a magical holiday season filled with warmth, happiness, and good health.

12/23/2025

As the holiday festivities continue, it’s easy to overindulge in delicious treats and rich meals.

While it’s great to celebrate, it's important to be mindful of our choices.

Overindulging can lead to discomfort, bloating, and fatigue, which can take away from the joy of the season.

Moreover, excessive consumption of sugar and unhealthy fats can impact our mood and energy levels in the long run.

Making mindful choices helps us enjoy the flavors of the holidays without compromising our health.

12/19/2025

Hey everyone! This holiday season, let’s embrace the power of breath work!

Breath work is a fantastic tool for enhancing our well-being. Here’s how it can help:

It reduces stress by calming your mind and melting away anxiety, making busy days more manageable.

Need a quick energy boost? Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8.

Struggling with sleep? Box breathing—4 counts in, hold for 4, and 4 counts out—can help you unwind before bed.

Plus, focusing on your breath helps you connect with your body and emotions.

So take a few minutes each day for breath work!

12/16/2025

This season, replace cocktails with tasty mocktails! 🍹✨

Stay refreshed with mocktails packed with fruits and herbs that boost your hydration. They usually contain fewer calories than alcoholic drinks, so you can enjoy them guilt-free. Non-alcoholic beverages help you stay alert and engaged during social gatherings.

For a delicious gut-friendly choice, try this Mixed Berry Mocktail: https://kalejunkie.com/gut-healthy-mixed-berry-mocktail/ -recipe-container-15269

Cheers to good health!

12/11/2025

This busy holiday season, let's make a simple swap!

Instead of reaching for a sugary treat, try a handful of nuts or a piece of fruit! 🍏

Nuts provide healthy fats and protein to keep you satisfied, while fruit offers natural sweetness and energy without the dreaded sugar crash.

Small changes can make a big difference in how you feel.

Let’s stay energized and healthy together during this busy time of year! Stay tuned for more tips!

Address

118 1/2 Walnut Street
Van Wert, OH
45891

Telephone

+14194131505

Website

http://www.runserwellness.com/

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