Runser Wellness and Functional Medicine

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Runser Wellness and Functional Medicine

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11/27/2025

Wishing you all a day filled with joy, love, and gratitude. Happy Thanksgiving!

This holiday, remember to enjoy your favorite foods, but also be mindful of what you’re indulging in. Small, conscious choices can make a big difference in how we feel afterward. Your body will thank you for it!

11/25/2025

It’s essential to listen to your body and recognize the signs of hormone imbalances, autoimmune conditions, and gastrointestinal issues.

To support your overall well-being, consider these simple swaps that can benefit all three areas:

1. Opt for Whole Foods: Ditch processed foods and focus on whole, unprocessed options like fruits, vegetables, lean proteins, and whole grains. This can help balance hormones, reduce inflammation, and support digestive health.

2. Choose Natural Products: Use fragrance-free personal care items and natural cleaning products made from vinegar or essential oils. Avoiding additives and chemicals can help minimize hormone disruption and alleviate autoimmune symptoms.

3. Practice Mindful Eating: Instead of three large meals, try smaller, more frequent meals throughout the day to ease digestion and support nutrient absorption, benefiting your gut and overall health.

By making these small yet impactful changes, you can create a healthier environment for your hormones, immune system, and digestive tract.

11/21/2025

Struggling with an upset stomach?

Sometimes all it takes is a few simple swaps to help your digestive system feel better.

Here are some swaps to consider:

1. Smaller Meals: Instead of three large meals, try eating smaller, more frequent meals throughout the day. This can help prevent overwhelming your digestive system and make digestion easier!

2. Nervous System Resets: Take a moment to breathe! Practicing mindful breathing or taking short breaks to stretch can help calm your nervous system, which in turn can promote better digestion. Even a quick walk can work wonders!

3. Sip Water Often: Staying hydrated is key! Rather than gulping down large amounts of water at once, sip water throughout the day. This helps maintain hydration without putting too much pressure on your stomach.

These simple changes can make a big difference.

11/18/2025

Gastrointestinal symptoms can be incredibly frustrating, especially when it feels like the medical community isn’t listening.

Remember, you know your body best!

If you're dealing with bloating, stomach pain, or irregular bowel movements, advocate for yourself and seek the personalized help you deserve.

Your health matters, and you have the power to take charge of your well-being!’

Check back later this week for simple swaps to help with gastro issues.

11/13/2025

Taking care of your health can feel overwhelming, especially when navigating autoimmune disorders.

Fortunately, making a few simple swaps can lead to significant improvements in your well-being.

Here are some easy changes to consider:

1. Ditch processed foods with additives and unhealthy fats. Choose whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Cook at home to control ingredients and nourish your body.

2. Use natural cleaners from vinegar, baking soda, or essential oils instead of harsh chemical products, which can worsen autoimmune symptoms.

3. Prioritize 7-9 hours of quality sleep each night. Establish calming bedtime routines, limit screen time, and keep your environment comfortable and dark to reduce symptoms and inflammation.

By making these small adjustments, you can create a more supportive environment for your health.

Remember, your body deserves the best care, so take these steps towards a healthier lifestyle!

11/12/2025

Autoimmune conditions can often feel like a mystery.

The symptoms can be vague and easily attributed to other issues, leaving many feeling frustrated and unheard.

If you've been experiencing symptoms such as:

- Fatigue: Extreme tiredness that isn’t relieved by rest
- Joint Pain: Unexplained swelling or discomfort in your joints
- Digestive Issues: Bloating, cramps, or other gastrointestinal discomfort
- Skin Changes: Rashes or unusual skin reactions
- Frequent Infections: Pushing through recurrent illnesses or infections

These may be signs of an underlying autoimmune condition.

It’s easy to feel sidelined, but it's crucial to trust your instincts and advocate for your health.

If you’re struggling and feel overlooked, find a healthcare professional who values your experiences and specializes in functional medicine.

Your voice matters in your health journey, so trust yourself and seek the care you deserve!

11/07/2025

✨Simple Swaps for Hormone Balance ✨

Making small changes can significantly improve your hormonal health! Here are some easy swaps to consider:

1. Ditch BPA: Avoid plastic cups, containers, and water bottles that contain BPA, which can mimic estrogen. Opt for glass or stainless steel instead.

2. Say No to Phthalates: Found in many scented personal care products, phthalates can disrupt your hormones. Choose fragrance-free options and consider using essential oils for a natural scent instead!

3. Avoid PFAS (Forever Chemicals): These are in nonstick cookware and food wrappers. Replace them with safer options, such as cast iron or stainless steel cookware, and be mindful of takeout packaging.

Every small change helps create a healthier environment for your hormones. Your body will thank you!

11/04/2025

Feeling dismissed when you know something isn’t quite right can be frustrating, especially when it comes to your health.

Have you ever been told, “You’re fine,” even when you suspect your hormones are out of balance?

It’s important to listen to your body and not ignore the signs it’s giving you.

Here are five common symptoms of hormone imbalance to be aware of:

1. Mood Swings: Experiencing sudden changes in mood, including irritability or anxiety, can be a sign that your hormones are out of sync.

2. Fatigue: Constantly feeling tired, even after a good night’s sleep, could indicate hormonal imbalances, particularly with cortisol or thyroid hormones.

3. Weight Changes: Unexplained weight gain or loss can be linked to hormonal issues, especially with insulin or thyroid hormones.

4. Sleep Disturbances: Difficulty falling asleep or staying asleep can often be tied to hormonal fluctuations, particularly in estrogen and progesterone.

5. Changes in Libido: A noticeable change can be a symptom of hormonal imbalance, often related to testosterone, estrogen, and progesterone levels.

If you’re experiencing any of these symptoms, don’t hesitate to advocate for yourself.

Learn more about how we can help: https://www.runserwellness.com/services

Remember, you know your body best!

10/30/2025

A brisk 15-minute walk can do wonders for your well-being, even when the sun isn’t shining, like today.

Here’s why getting outside, even in less-than-perfect weather, supports wellness and aligns with the principles of functional medicine:

1. Boosts Mood: Physical activity releases endorphins, lifting spirits and reducing stress.

2. Improves Circulation: Walking increases blood flow, delivering nutrients vital for health and recovery.

3. Supports Immune Function: Regular outdoor walks expose you to fresh air and nature, boosting immunity.

4. Enhances Digestion: Walking aids digestion and metabolic processing, supporting gastrointestinal health.

So, throw on a raincoat, grab an umbrella if needed, and step outside for a brief walk!

Embrace the fresh air and the wonders of movement.

Your body and mind will thank you!

10/28/2025

Don't forget to join us on Wednesday, October 29th, from 5 p.m. to 7 p.m. at the Niswonger Performing Arts Center for "Listening to Her: A Journey of Time and Change."

It promises to be an inspiring and insightful event.

We can't wait to see you there!

10/24/2025

Light therapies, such as red and blue light, can provide a range of benefits that align beautifully with the functional medicine approach of addressing root causes rather than just symptoms.

Here are some benefits of light therapies:

✨ Improved Mood: Blue light therapy positively affects mood and mental well-being by regulating circadian rhythms, helping achieve restful sleep, and reducing anxiety and depression.

✨ Reduced Inflammation: Certain light wavelengths decrease body inflammation, promoting healing and easing pain, especially in chronic or inflammatory conditions.

✨ Support for Hormonal Balance: Light exposure regulates hormones related to sleep and stress, supporting natural rhythms and hormonal balance.

As we explore these therapies, remember they should complement a holistic health approach and work with nutritional and lifestyle changes.

10/22/2025

If you’re tired of being tired, you’re not alone, and functional medicine can help!

Fatigue affects many of us and can stem from hormonal imbalances, nutritional deficiencies, or stress. Instead of just treating the symptoms, functional medicine focuses on identifying the root causes.

Together, we’ll create a personalized plan that may include dietary changes, supplements, and lifestyle adjustments to boost your energy levels and improve your overall well-being.

You deserve to feel vibrant and energized every day! Let’s tackle that tiredness together! 💚

Address

118 1/2 Walnut Street
Van Wert, OH
45891

Website

http://www.runserwellness.com/

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