Living Well

27/06/2024

Your health is your family’s most valuable asset.

We do meal planning to save time, save money and boost the well being of our family.

Planning to get your COVID-19 vaccine is a powerful way to protect yourself and your family.

Uninsured or your insurance doesn't cover the COVID-19 vaccine? You can get a free updated COVID-19 vaccine through the Bridge Access Program ($110-$130 value!)

Funding for the free COVID-19 BRIDGE vaccines will only be available through August.

Find an updated COVID-19 vaccine near you at Vaccines.gov

25/06/2024

Program ending soon - now is your time!

Uninsured or your insurance doesn't cover the COVID-19 vaccine? You can get a free updated COVID-19 vaccine through the Bridge Access Program ($110-$130 value!)

Funding for the free COVID-19 BRIDGE vaccines will only be available through August.

Find an updated COVID-19 vaccine near you at Vaccines.gov

13/12/2022

13/11/2022

Help shape the future of the 79-acre 78th Street Heritage Farm in Hazel Dell. The site’s 150-year history and future are rooted in agriculture.

Take a few moments to participate in the community survey by visiting https://www.surveymonkey.com/r/HeritageFarm.

25/08/2022

𝟏 𝐢𝐧 𝟑 𝐚𝐝𝐮𝐥𝐭𝐬 𝐡𝐚𝐯𝐞 𝐩𝐫𝐞𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬.

𝐌𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟖 𝐢𝐧 𝟏𝟎 𝐝𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐢𝐭.

WSU Extension Clark County's Diabetes Prevention Program can help participants make lasting changes to prevent type 2 diabetes. With just modest lifestyle changes, participants can cut the risk of type 2 diabetes by more than half.

𝐍𝐞𝐰 𝐲𝐞𝐚𝐫-𝐥𝐨𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟔𝐭𝐡, 𝟐𝟎𝟐𝟐!

Participants will meet via Zoom on Monday evenings from 6:00-7:00 pm for the first four months, every other week for the following two months and once a month for the remaining 6 months.

Join our Launch Party (program orientation) on September 12th to learn more about the program.

Email Courtney.e.payne@wsu.edu or scan the QR code to take the Prediabetes Risk Test to see if you are eligible!

WSU Extension Health & Wellness Programs serving individuals in Southwest Washington: Diabetes Prevention Program, Chronic Pain and Chronic Disease Self-Management Programs, Walk With Ease, and Aging Mastery Program

12/08/2022

𝟏 𝐢𝐧 𝟑 𝐚𝐝𝐮𝐥𝐭𝐬 𝐡𝐚𝐯𝐞 𝐩𝐫𝐞𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬.

𝐌𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟖 𝐢𝐧 𝟏𝟎 𝐝𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐢𝐭.

WSU Extension Clark County's Diabetes Prevention Program can help participants make lasting changes to prevent type 2 diabetes. With just modest lifestyle changes, participants can cut the risk of type 2 diabetes by more than half.

New year-long program starting late September, 2022!

Participants will meet via Zoom weekly for the first four months, every other week for the following two months and once a month for the remaining 6 months.

Contact Courtney.e.payne@wsu.edu and take the prediabetes risk test now to see if you are eligible! https://hipaa.jotform.com/210183717788464

11/04/2022

𝙉𝙚𝙬 𝙮𝙚𝙖𝙧-𝙡𝙤𝙣𝙜 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙜𝙧𝙤𝙪𝙥 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐚𝐲 𝟕𝐭𝐡!

Take the online Prediabetes Risk Test now to find out your risk: https://hipaa.jotform.com/210183717788464

Please contact Courtney Payne at courtney.e.payne@wsu.edu for more information

18/03/2022

Are you ready to take the next step in preventing Type 2 Diabetes?

𝙉𝙚𝙬 𝙮𝙚𝙖𝙧-𝙡𝙤𝙣𝙜 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙜𝙧𝙤𝙪𝙥 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐚𝐲 𝟕𝐭𝐡!

Take the online Prediabetes Risk Test now to find out your risk: https://hipaa.jotform.com/210183717788464

Please contact Courtney Payne at courtney.e.payne@wsu.edu for more information

25/01/2022

What’s possible when people with prediabetes join CDC’s National Diabetes Prevention Program? They can take charge of their health and lower their risk for type 2 diabetes by eating well, staying active, and reducing stress. It can all start today.

𝙉𝙚𝙬 𝙮𝙚𝙖𝙧-𝙡𝙤𝙣𝙜 𝙜𝙧𝙤𝙪𝙥 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 26𝙩𝙝, 2022!

Take the enrollment quiz now to find out your risk of prediabetes and see if you are eligible! https://hipaa.jotform.com/210183717788464

https://youtu.be/k_XoHSIG20U

Living with Prediabetes? Research shows that participation in a structured lifestyle change program can lower your risk of developing type 2 diabetes by near...

04/01/2022

You can now find us on Google Business! We would really appreciate it if you could take a minute to leave a review.

Find out more about WSU Extension Clark County Diabetes Prevention Program by following them on Google

07/12/2021

1 in 3 adults have prediabetes. More than 8 in 10 don’t even know they have it. WSU Extension Clark County's Diabetes Prevention Program can help participants make lasting changes to prevent type 2 diabetes. With just modest lifestyle changes, participants can cut the risk of type 2 diabetes by more than half. “Prevent T2 Diabetes” is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention.

New year-long program starting Wednesday, January 19th!

Participants will meet via Zoom from 12:00-1:00 pm weekly for the first four months, every other week for the following two months and once a month for the remaining 6 months.

Contact Zena_Edwards@wsu.edu and take the risk test now to see if you are eligible! https://cutt.ly/pYvhiEW

18/11/2021

Trivia time! 😃 Please post your answer in the comments below.

Which contains the most sugar per 16 oz serving?

a. Coca-Cola
b. Starbucks Caffe Mocha
c. Red Bull
d. Gatorade