02/18/2026
Your pregnancy care shouldn’t look the same at 8 weeks as it does at 38 weeks.🤰🏻
Because what your body needs in the first trimester is completely different from what it needs in the third. And your nervous system—the system coordinating every single change happening in your body—needs specific support at every stage.
FIRST TRIMESTER (Weeks 1-13): Adaptation + Regulation
Your body is experiencing a massive hormonal surge. Morning sickness, extreme fatigue, emotional overwhelm—your nervous system is trying to adapt to rapid changes. Early adjustments support hormone regulation, reduce nausea signals through vagus nerve function, and help your body establish a strong foundation for the months ahead.
SECOND TRIMESTER (Weeks 14-27): Alignment + Space
Baby’s growth accelerates. Your center of gravity shifts forward. Round ligament pain shows up. This is when we focus on pelvic balance (Webster Technique) and spinal support as your curves change. We’re creating optimal SPACE for baby to grow and positioning your body for an easier third trimester and labor.
THIRD TRIMESTER (Weeks 28-40): Positioning + Preparation
Maximum physical changes. Sciatica, p***c pain, rib pain. Your body is preparing for labor, and baby needs to get into optimal position. Weekly adjustments help your pelvis open and align, relieve nerve pressure, support baby’s positioning, and prepare your nervous system for labor.
Studies show regular adjustments in the third trimester correlate with shorter labor times and fewer interventions.
Your nervous system is coordinating organ shifts, blood volume increases, hormone fluctuations, postural changes, and baby’s development—all at once.
When it’s functioning optimally, pregnancy feels safer, labor progresses more smoothly, and baby thrives.
You’re not just “carrying a baby.” You’re performing biological miracles every single day. And your nervous system deserves trimester-specific support through it all.
📍 Pregnant or planning? Let’s create a care plan that supports you through every stage. Link in our bio!