Parallel 45 Yoga

Parallel 45 Yoga At Parallel 45 we are committed to providing a space centered around kindness and connection. Become a member for only $75/month!

Lots of love from our team at Parallel 45! �

Jellyfish: tranquil, receptive, yinJellyfish embody the Taoist concept of “surrendering to the flow,” drifting with ocea...
04/25/2026

Jellyfish: tranquil, receptive, yin

Jellyfish embody the Taoist concept of “surrendering to the flow,” drifting with ocean currents rather than forcing their way through.

Venture into the “deep” with Ashlee & Riley this fall for our annual 50-Hour Yin Teacher Training.

$300 off tuition ends 6/1! Link in bio to register xo

Cue The Confetti 🎉 Congratulations to our 2026 Yoga Teacher Training graduates!! Wild, beautiful, and fiercely true to t...
04/25/2026

Cue The Confetti 🎉

Congratulations to our 2026 Yoga Teacher Training graduates!! Wild, beautiful, and fiercely true to themselves. We’re endlessly inspired by this cohort and so honored and excited to watch their brilliance light up Vancouver and beyond!

Courageous Heart Workshop //Join Kelsey Regan on Sunday, May 17th from 12:30p-3p to explore the essence of Hanuman throu...
04/25/2026

Courageous Heart Workshop //

Join Kelsey Regan on Sunday, May 17th from 12:30p-3p to explore the essence of Hanuman through storytelling, journaling, chanting, and a soulful Vinyasa practice.

Together, we’ll cultivate courage, devotion, and selfless action within our own hearts. No prior knowledge of Bhakti or Hanuman is needed. All levels are welcome!

Bring a journal and a pen :)

$45 (10% off members)

Register: parallel45.com/workshops

Yoga Foundations 🌱4-Week series lead by Cary Spaeth | Begins this Sunday! April 12th - May 3rd, 12:30 - 2pmYoga Foundati...
04/08/2026

Yoga Foundations 🌱

4-Week series lead by Cary Spaeth | Begins this Sunday! April 12th - May 3rd, 12:30 - 2pm

Yoga Foundations is a welcoming, 4 class series for anyone curious about starting—or restarting—their practice. It’s designed for folks who are entirely new to yoga, those returning after time away, and those who jumped directly into faster, flow-based classes and have been doing their best to keep up.

Each session takes time to slow down and look under the hood. We’ll explore the essential building blocks of yoga through asana (the physical posture practice), pranayama (breathing techniques), meditation (degrees of concentration), and a light philosophical introduction, with an emphasis on why we do what we do—not just how to copy shapes. Expect clear explanations, space for questions, and a pace that prioritizes understanding over performance.

The goal of this course is to cultivate a sturdy curiosity and keen attention to embodied experience: helping students feel centered, capable, and at home in their bodies. By the end of the series, participants will have the tools to step into classes with greater ease, discernment, and self-trust, and/or to begin and continue cultivating a sustainable home practice that actually fits their real lives.

$120 ($108 for members)

Link in bio to register xo 🌱

Bhakti Flow Pop-Up ✨Join Kelsey Regan this Saturday for a special Bhakti Flow class that will include a short yoga philo...
02/15/2026

Bhakti Flow Pop-Up ✨

Join Kelsey Regan this Saturday for a special Bhakti Flow class that will include a short yoga philosophy talk, soulful vinyasa flow, chanting, and meditation.

All levels are welcome!

Saturday, February 21st 2:30p-4p

Link in bio to register ✨

Join us on January 18th for our winter 200-hour Yoga Teacher Training that will light you up from the inside out ✨Whethe...
12/30/2025

Join us on January 18th for our winter 200-hour Yoga Teacher Training that will light you up from the inside out ✨

Whether you feel called to teach or simply to deepen your practice, we are here to support the next step in your yoga journey. Offered both virtually and in-studio.

It’s the last week to register! We are already so excited for this incredible cohort. Link in bio for details loves ✨

Join Haley  for her beloved (5th annual!) New Year’s intention-setting workshop on Saturday, January 3rd from 3:30p - 6p...
12/24/2025

Join Haley for her beloved (5th annual!) New Year’s intention-setting workshop on Saturday, January 3rd from 3:30p - 6p ✨

Using restorative yoga, a fire-gazing Trāṭaka meditation, and journaling, you’ll reflect on the past year, practice gratitude, and create your vision for 2026.

Register: parallel45.com/workshops

xoxo ✨

Winter Sound Bath 🕯️Join Ashlee & Laura for a cozy winter sound bath infused with gentle yoga on Friday, December 12th f...
12/03/2025

Winter Sound Bath 🕯️

Join Ashlee & Laura for a cozy winter sound bath infused with gentle yoga on Friday, December 12th from 7p - 8:30p!

We’ll ease in with soft movement to warm the body before settling into a deeply restorative sound experience designed to calm your nervous system and nourish your spirit.

Bring a mat, blanket, pillow - anything to make you feel comfortable & cozy.

Register: parallel45.com/workshops

Price: $40 ($36 for members)

xoxo ✨

We’re so excited to welcome Taylor  to the team! ✨ A recent graduate of our 200-hour training and 50-hour Yin training, ...
11/16/2025

We’re so excited to welcome Taylor to the team! ✨

A recent graduate of our 200-hour training and 50-hour Yin training, she brings a calming presence and a heart full of wisdom.

Join her for Candlelit Yin every Monday at 6pm 🕯️

More about Taylor… ♥️

My yoga journey began over 16 years ago. Though my practice has waxed and waned, it has always felt like coming home each time I step onto the mat. I first discovered Yin in 2023 after taking a class with my mom and it changed my life. For the first time in my adult life, I found peace through stillness.

Having been diagnosed with Major Depressive Disorder at 14 and ADHD at 24, I’ve spent much of my life exploring practices that bring me peace and ease of mind. Yin yoga offered the first deep, lasting relief that extended beyond the mat. It has held me through grief, joy, and everything in between. From that first class, I felt called to share this practice with others. Completing both my 200-hour YTT and 50-hour Yin training through Parallel 45 was deeply transformative, and it’s an honor to now teach in the same space that nurtured my growth.

In my classes, I aim to create a welcoming space where students can slow down, connect inward, and simply be. Off the mat, I’m an Art Director and Graphic Designer, snake mom to a 15-year-old ball python named Penelope, and a lover of nature, music, and community. You’ll often find me making art, thrifting, reading, or savoring a good cup of coffee.

Endeavor Elementary Holiday Drive 🎄✨This holiday season we are supporting low income and houseless families at Endeavor ...
11/14/2025

Endeavor Elementary Holiday Drive 🎄✨

This holiday season we are supporting low income and houseless families at Endeavor Elementary (one of our neighborhood schools!).

We are collecting $10 Dollar Tree + $10 Walmart gift cards at the studio from now until Dec 4th.

We are grateful for your support ♥️

Halloween themed classes coming your way!! 👻🎃💀✨• Oct 30th at 7p w/  • Oct 31st at 11a w/  Hope to see you there ghouls a...
10/29/2025

Halloween themed classes coming your way!! 👻🎃💀✨

• Oct 30th at 7p w/
• Oct 31st at 11a w/

Hope to see you there ghouls and boys!! (had to)

Visit our schedule to register xoxo 🧙🏼‍♀️✨

Sacred Sunday 🖤Join Kelsey  on Sunday, September 28th 2p-4p for heart, flow, and mantra. This special workshop combines ...
09/13/2025

Sacred Sunday 🖤

Join Kelsey on Sunday, September 28th 2p-4p for heart, flow, and mantra.

This special workshop combines yoga philosophy, asana (physical practice), meditation, and chanting to deepen our connection with ourselves, each other, and the world around us.

Open to all levels! $30 ($27 members)

Register: parallel45.com/workshops

xo!

Address

316 SE 123rd Avenue Suite D-6
Vancouver, WA
98683

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