Physical Therapy at acac | PT

04/05/2026

𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘀𝘁𝗲𝗿!🥗🥗 ⁣
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To all our friends celebrating Easter, we wish you health and joy from all at PT@acac!🐰🐣 ⁣
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No matter what holidays you celebrate, it's important to understand more about those around you. It can help us all be more tolerant and foster authentic friendships and understanding. ⁣
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Those celebrating this day will appreciate you reaching out to them and learning more about their beliefs. They'll probably also appreciate a chocolate Easter egg rather than a salad!!

04/02/2026

https://www.acacpt.com/blog/celebrating-occupational-therapy-month-in-april

We rejoice in the healing and superior patient care that goes on every operating day at our OT and Speech Clinic at Albemarle Square in Charlottesville, VA, but this month, we focus a special light on our amazing Occupational and Hand Therapists. 

04/02/2026

𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 ⁣
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Walking at any pace provides great rewards for your health including benefits for your joints and muscles, as well as your heart, lungs, bowels, and brain. Even though walking may not be the most aggressive activity out there, injuries do still occur as more of your body is involved than you might think. PT@acac explains how proper technique can help you get the most out of your walk. ⁣
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https://www.acacpt.com/Lifestyle-Activities/Walking/Walking-Enjoy-but-don-t-strain-or-sprain/a~8000/article.html

04/02/2026

𝗔𝗽𝗿𝗶𝗹 𝗶𝘀 𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵! ⁣
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A shout out to our fantastic OTs at PT@acac for all they do. To learn more about our dedicated OT clinic, visit acacpt.com/OTSP

04/01/2026

𝗛𝗮𝗽𝗽𝘆 𝗣𝗮𝘀𝘀𝗼𝘃𝗲𝗿! ⁣
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Wishing all who observe a wonderful Passover celebration.

04/01/2026

𝗛𝗲𝗮𝗱 & 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 ⁣
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The head weighs more than most people realize. ⁣
When it sits forward or out of alignment, the neck works harder to support it. ⁣
That added load can contribute to ongoing discomfort. If you're unsure, A physical therapy assessment at PT@acac can help determine whether posture and movement are playing a role with neck or shoulder pain. ⁣

03/31/2026

𝗘𝗮𝘀𝗶𝗻𝗴 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 ⁣
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Rheumatoid Arthritis (RA) is a long-term, inflammatory form of arthritis where your immune system attacks the tissues of your own body. With the help of health care professionals such as your doctor and physical therapist, you should be able to find treatment that works for you and allows you to maintain a normal lifestyle. ⁣
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https://www.acacpt.com/Injuries-Conditions/Arthritis/Rheumatoid-Arthritis/a~3727/article.html

03/30/2026

𝗝𝘂𝘀𝘁 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗗𝗼𝗰𝘁𝗼𝗿 𝗢𝗿𝗱𝗲𝗿𝗲𝗱 ⁣
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At PT@acac we know that many sacrifices and lots of hard work go into becoming a successful doctor. We really appreciate the devotion and care doctors bring to their work. ⁣
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“Observation, Reason, Human Understanding, Courage; these make the physician.”― Martin H. Fischer ⁣
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Wishing a very happy Doctor's Day to all the docs out there!

03/28/2026

From the archives - still great advice!

03/27/2026

It's Cville Ten Miler Weekend, a rite of spring in our area!

If you are participating, PT@acac is here with Targeted Recovery Services, a great way to address any issues yu may have after running events or any intense exertion.

Let our licensed clinicians get you back to feeling fine after you put your body to the test. NO REFERRAL NEEDED, reach out to request an appointment today!

Learn more about Targeted Recovery Physical Therapy here: acacpt.com/pandp

Request an appointment with one of our specialists at acacpt.com/appointment

From cvilletenmiler.com: The Charlottesville Ten Miler is Central Virginia's premiere foot race, offering a scenic and challenging route through the heart of this historic city. Whether you're a seasoned runner or looking to tackle your first long-distance race, this event is the perfect way to experience the beauty and spirit of Charlottesville.

Race Date: Saturday, March 28, 2026
Location: Historic Downtown Charlottesville, VA
https://runsignup.com/Race/VA/Charlottesville/cvilletenmiler

Learn about beneficiaries of the 10 Miler here: https://runsignup.com/Race/cvilletenmiler/Page/2026Beneficiaries

03/26/2026

𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗖𝗹𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝗚𝗼𝘂𝘁 ⁣
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Gout is a disease that involves the build-up of uric acid crystals in the body. ⁣
By working closely with your doctor, physical therapist, and other healthcare professionals you can successfully manage the disease with as little impact as possible on your everyday life and activities. ⁣
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https://www.acacpt.com/Injuries-Conditions/Arthritis/Gout/a~6179/article.html