11/13/2025
This is exactly the backwards thinking that’s keeping you stuck!
I spent years thinking if I just ate CLEAN during the day, I’d finally stop losing control with food at night.
Spoiler alert: it made everything worse 🫠
But in reality when we try so hard to be ‘good’ all day - you’re under-feeding your body and causing both mental and physical food restriction.
This leads to an increase in hunger hormones (which are extremely strong drivers for food!) and that feeling of deprivation.
So when you finally get home from a stressful day at 6pm and have a million things to take care of - your first stop is the pantry because ‘I deserve it’.
The solution isn’t to eat LESS - it’s to eat CONSISTENTLY. Three solid meals with protein, fiber, and yes, carbs! When your body trusts that food is coming regularly, it stops hoarding and binging.
The most IMPORTANT step to stop overeating though is to figure out your triggers for overeating!
This is what kept me stuck for 5 years. So I created a tool to help you do just that - and it’s free.
Download it in my bio or comment TRIGGERS to get it in your DMs!
