Passion for Plants

Passion for Plants M.S. Nutritionist and behavioral health coach helping you create healthy habits for life

12/10/2025

What if you didn’t have to give up all your favorite foods to lose weight?

12/08/2025

Has anyone else felt like this?

12/03/2025

👇 Comment START if you want to stop snacking at night and don’t know where to start!

1. ����I keep ice cream in my freezer for weeks at a time (and don’t eat the whole pint in one sitting)
2. ����I put my fork down between bites instead of inhaling my food
3. ����I eat carbs at every single meal (yes, even dinner)
4. ����I don’t skip meals to “save calories” for later
5. ����I sit down to eat instead of standing at the counter shoveling food
6. ����I eat “bad” foods without spiraling into guilt and shame
7. ����I actually feel my emotions instead of eating them away 👀

I used to think I just needed more willpower.
What I ACTUALLY needed was to understand my triggers and stop using food to cope with stress.
Now I eat like a normal person and I can’t tell you how nice that is 🙏

No obsessing. No restricting. No digging through the pantry at 9pm.

Comment START if you want to stop snacking at night and don’t know where to start👇

11/20/2025

Sweetgreen has a new protein max bowl - with 106g of protein !

As a nutritionist I don’t think anyone needs this much protein in one sitting. Most people are fine with the RDA of 0.8g/kg body weight unless they are very active.

The protein hype is alive and well - and I preach about protein all the time. But please remember that protein is not the ONLY nutrient we want to think about!

What do you think?

11/18/2025

I should probably clean out my freezer 🤣

You can ABSOLUTELY get results like this too.

➡️ Comment COACH to apply for 1:1 coaching so we can end your struggles with food once and for all

➡️ Comment RESET to book a one-time food reset session (great to see what it’s like to work with me)

➡️ Comment TRIGGERS to get my free tool to identify your overeating triggers and repair your relationship with food

^you can also do any of these yourself at the link in my bio!

11/14/2025

It’s not that you don’t have enough willpower or discipline. You’re trying to fight your body’s biology instead of working WITH IT.

We have to solve our food struggles to feel calm and in control around food. You can’t “discipline” your way out of it.

As always my free tools are an amazing place to start - pick up the overeating triggers worksheet first and go from there! You can also book a food reset session with me for more support.

Follow for more tips around food ❤️

11/13/2025

Why you can’t keep chips or ice cream in the house because you’ll eat them all in one sitting 🙂‍↔️🤪

Ready to end the cycle?

You can book a 1:1 food reset session with me in my bio so we can dive into your big food frustrations and create a game plan to get you un-stuck.

I have some GOOOD free tools for you too. Start with my overeating triggers download in my bio- this is THE first stop to figure out how to end overeating for good.

11/13/2025

This is exactly the backwards thinking that’s keeping you stuck!

I spent years thinking if I just ate CLEAN during the day, I’d finally stop losing control with food at night.

Spoiler alert: it made everything worse 🫠

But in reality when we try so hard to be ‘good’ all day - you’re under-feeding your body and causing both mental and physical food restriction.

This leads to an increase in hunger hormones (which are extremely strong drivers for food!) and that feeling of deprivation.

So when you finally get home from a stressful day at 6pm and have a million things to take care of - your first stop is the pantry because ‘I deserve it’.

The solution isn’t to eat LESS - it’s to eat CONSISTENTLY. Three solid meals with protein, fiber, and yes, carbs! When your body trusts that food is coming regularly, it stops hoarding and binging.

The most IMPORTANT step to stop overeating though is to figure out your triggers for overeating!

This is what kept me stuck for 5 years. So I created a tool to help you do just that - and it’s free.

Download it in my bio or comment TRIGGERS to get it in your DMs!

11/12/2025

Your problem actually ISN’T the food. It’s the REASON you’re reaching for snacks and raiding the fridge when you’re already full.

The ONLY way to stop overeating for good is to learn your triggers: what are the exact circumstances, feelings, scenarios that drive you to reach for food?

Not knowing this is what kept me stuck in my cycle of overeating for five years.

So I created a free tool to help you figure this out. You can download it in my bio!

Or comment TRIGGERS below and I’ll send it your way 🫶

11/12/2025

You have enough willpower and discipline. You can’t out-run or out-diet your struggles with food.

This is the ONE thing that would have completely changed the game for me to stop overeating sooner.

➡️ Book your 1:1 Food Reset session at the link in my bio (and DM with any q’s you have)

➡️ Comment TRIGGERS to get my free worksheet to identify your overeating triggers and repair your relationship with food

11/11/2025

I promise you overeating is SO fixable! Start by figuring out your triggers first.

Download my free tool to discover your overeating triggers at the link in my bio.

Follow for more helpful tips to feel calm around food ❤️

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Vancouver, WA

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