Heidi's Holistic Health

11/22/2019

And if that doesn't work, come see me 😁

11/19/2019

You don't have to be like "the average American" and gain 10-15lbs during the holidays. Here are a few tips to keep you on track.

07/13/2019

01/01/2019

Is 2019 the year for you to find your health and keep the weight off for good? I removed over 100lbs from my body and have kept it off for more than 5 years. Do you want to know my secret? Do you want to experience this kind of freedom and health for life? As a personal trainer my approach is different than most. I'd love to help you exceed your fitness goals not just for 2019 but for the rest of your life.

12/30/2018

Has this been you the last few weeks? Would you like to get back on track and need some accountability? PM me for details about an acountability group I will be starting January 2nd.