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Jess Richards Fit for Christ

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Jess Richards Fit for Christ

High Protein Sweet Treats + Relatable Memes

03/31/2026

High protein banana cream pie 🍌

This is one of my favorite easy meal prep desserts that is packed with protein. You can make it in bulk for the week or just one at a time.

Here’s how:

Big batch (makes 7):

large 40 oz tub plain Greek yogurt (7 servings)
7 scoops vanilla protein powder
box sugar-free banana pudding mix

Mix together, then divide into 7 containers. Add a layer of crackers of choice (I use Earth’s Best ABC crackers, but graham crackers, Teddy Grahams, etc. work great). Top with the pudding mixture and refrigerate. When you’re ready to eat, slice a banana on top. Keeps 5–7 days in the fridge.

Single serving:

1 serving plain Greek yogurt
1 scoop vanilla protein powder
1 1 tsp sugar-free banana pudding mix

Mix together and layer with your cracker base + sliced banana when ready to eat.

❌ FAQ…No, I don’t freeze these! Fat-free yogurt turns icy and gross when frozen. Stick with the fridge for best results.

Enjoy!

03/30/2026

Oreo Cheesecake Wonder Whip 🍪💪 High protein and insanely easy to make! Literally rolled out of bed and made a big batch for the week

Here’s how to make 1 serving (but let’s be honest… I always 10x it)

🥣 1 scoop Isopure Cookies & Cream protein powder
🥣 1 serving plain Greek yogurt (about ¾ cup)
🥣 1 tsp sugar-free Jell-O pudding mix

Mix it all together, scoop into your container, and top with ½ a crushed Oreo (or fake Oreo if you’re cheap like me 😂).

This was my first time trying the Isopure protein powder, and it was so smooth not chalky at all. Perfect for this recipe!

Type ISOPURE if you want the link 👇

03/29/2026

Ingredient No Bake Lemon Pie! 🍋

If you scroll back a few posts on my feed, you’ll see the original recipe used crushed Kodiak graham crackers but apparently, they’ve been discontinued! I found them at a discount store called LOOT, but here’s a variation without them.

Each serving has 40g protein and 309 calories, and it couldn’t be easier to make:

💛 3/4 cup plain Greek yogurt
💛 1 scoop vanilla milkshake Quest protein (or any vanilla protein powder)
💛 1/4 cup lemon pie filling(just spoon it on top!)

Mix the yogurt and protein powder, top with the lemon pie filling. Our family is obsessed with these….we love all things lemon! 🍋

03/27/2026

I made a high protein strawberry cheesecake “ice cream” for my husband’s birthday because he’s not really into cake… and this is what he wanted instead.

I don’t have a Ninja Creami, so I’m just working with what I’ve got

Here’s what I used:

• 32 oz plain Greek yogurt (full fat)
• 32 oz cottage cheese (full fat… blend this first so it’s smooth)
• 3 scoops vanilla protein powder (any kind works)
• 1 box sugar-free cheesecake pudding mix
• 1 tbsp maple syrup

Mix that all together…that’s your base.

Then layer it

Half the mixture → crushed biscotti cookies + sliced strawberries → rest of the mixture → more biscotti + strawberries on top.

Freeze it, then let it sit out 5–10 minutes before serving… it scoops way easier and tastes a lot creamier.

Quick tip… I use full fat because fat free tends to get icy. If you’ve got a Ninja Creami you can tweak things more but this works really well as is.

03/27/2026

Share your fav 🫶🏻

03/26/2026

Before we begin… I sincerely apologize that this recipe may contain ingredients… food… flavor… and personal choice.

Side effects may include enjoying your meal, ignoring the comments section, and remembering you are allowed to cook however you want in your own house 😂

Thank you for attending my completely unnecessary disclaimer

03/25/2026

🚨 Viral biscotti cheesecake… and honestly the highest protein sweet treat you’ll find 🤌

Big Batch Recipe:

7 scoops plain greek yogurt
7 scoops vanilla protein powder
1 box sugar-free jell-o cheesecake mix

Mix together + divide into 7 prep containers add 2 biscotti cookies into each. Top with a dollop of cool whip and sprinkle crushed biscotti crumbs on top.

Single Serving Version

¾ cup yogurt (any kind works)
1 scoop protein powder
1 tsp sugar-free cheesecake mix
2 biscotti cookies
cool whip + crushed crumbs on top

Pro tip…let it sit overnight!! It’s such much better

okay but real question… when you fly Delta and they offer biscotti cookies OR the tomato sun dried sun chips… which one are you picking?! 👀

highproteinsnack mom

03/24/2026

Been a long week. Norovirus attacked alongside my daughter’s ongoing digestive motility issues… craving some comfort food.
If you’re looking to drop weight fast, try norovirus (but seriously, don’t 😂 it ain’t worth it).

No‑Bake Chocolate Peanut Butter Cookies
Cook time: 15 minutes | Servings: 12–14

Ingredients

½ cup creamy peanut butter
¼ cup honey (or maple syrup for vegan)
¼ cup solid coconut oil
2 Tbsp unsweetened cocoa powder
¼ tsp sea salt
1 tsp vanilla
1 cup quick oats
¼ cup shredded unsweetened coconut

Do this ⬇️

Line a baking sheet with wax paper. In a saucepan, melt peanut butter, honey, salt, and coconut oil together. Stir in vanilla and cocoa powder. Add oats and coconut; mix until combined. Drop 1 Tbsp portions onto the sheet and shape as desired. Chill in fridge or freezer until set.

Rest, recover, and enjoy a little homemade comfort. ❤️

homemade nobakecookies peanutbuttercookies comfortfood easyrecipes momlife gastroparesis

03/23/2026

Easter dessert idea!!!

So I was making a banana cream pie… until I dropped the crust mid-reel. Pivoted straight into casserole mode 😜

Here’s what I used for this high-protein banana cream pie snack or whatever:

2 cups plain Greek yogurt
2 scoops vanilla protein powder
1 packet sugar-free banana pudding mix
1 tub sugar free cool whip

Mix those together!

Layer in a reduced-fat graham cracker crust (if you don’t drop it like me), add 1 sliced banana to the bottom, then pour the pudding mix on top. I crumbled a couple graham cracker cookies over the top.

Legit tastes just like the real thing but with actual protein. 🤯

03/14/2026

If you always crave something sweet after meals, this is for you!

I LOVE Built Bars…low-cal, high-protein, and they taste like a candy bar. My go-to flavors: Cookie Dough Puff, Coconut Puff, and Salted Caramel Bar.

Here’s the hack: Cut one bar into thirds in the morning. Have a piece mid-morning, after lunch, and after dinner. Just enough to curb the craving without overdoing it!

Grab yours at built.com and use FIT4CHRIST for 15% off!

03/13/2026

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Vassalboro, ME

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Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
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