Jess Richards Fit for Christ

Jess Richards Fit for Christ High Protein Sweet Treats + Relatable Memes

11/06/2025

SAVE + SHARE this recipe reel if this looks like something you’d love to make!

Pumpkin Cheesecake Wonder Whip
with a Gingernap crust

1/2 c plain Greek yogurt
1 scoop of snickerdoodle protein powder
Pumpkin puree
1 tsp SF cheesecake jello pudding

Mix and top with crushed gingersnaps ♥️

11/04/2025

High-Protein Peppermint Cheesecake with Oreo Crust

Ingredients:

Jello-O Peppermint Cheesecake Kit (available at Walmart or Amazon)

2 tbsp butter, melted
1 packet Oreo crust mix (from the kit)
1 large tub (40 oz) plain Greek yogurt (I used the Sam’s Club brand)
5 scoops vanilla protein powder (about 1/3 cup per scoop, adjust as needed)
1 tsp vanilla extract
Water (optional, to thin mixture if needed)
Crushed candy canes (from the kit)

Instructions:

Make the Crust: Melt 2 tablespoons of butter in a bowl.
Mix in the Oreo crust packet (labeled in the kit, either Packet 1 or 2). Set aside.

Prepare the Cheesecake Filling: In a large bowl, combine the Greek yogurt with the pudding mix from the kit. Add vanilla extract and protein powder. Mix until smooth. If the mixture is too thick, add a small amount of water to reach your desired consistency.

Assemble: Add a layer of Oreo crust to the bottom of a small bowl or ramekin. Scoop the peppermint cheesecake mixture on top. Sprinkle with the crushed candy canes included in the kit.

This recipe makes 8 servings. Perfect for a festive treat that’s indulgent yet mindful!

P.S. If this isn’t your thing, no worries…find a recipe you love and keep scrolling. 👌

Share your fav ❤️
11/03/2025

Share your fav ❤️

11/01/2025

Save + share this reel!!

Heath Candy Bar Wonder Whip

3/4 c Fage Greek Yogurt
1 Scoop chocolate shake (protein will vary based on what you use)
1 TB pb fit
Splash of water
Whisk.
Add 2 tsp crushed Heath bar on top

You can lose weight without feeling deprived! PM the word “2B” to learn more.

For the macro peeps: 43 grams of protein and 273 calories

10/31/2025

If you always crave something sweet after meals, this is for you!

I LOVE Built Bars…low-cal, high-protein, and they taste like a candy bar. My go-to flavors: Cookie Dough Puff, Coconut Puff, and Salted Caramel Bar.

Here’s the hack: Cut one bar into thirds in the morning. Have a piece mid-morning, after lunch, and after dinner. Just enough to curb the craving without overdoing it!

Grab yours at built.com and use FITFORCHRIST for 15% off!

10/31/2025

📣 SAVE + SHARE this reel!! I’m here to tell you, you don’t need to throw out all your candy! Let’s repurpose it and pair with macronutrient like protein! It’ll keep you fuller longer and you get to enjoy the flavors you love!!

Kit Kat Wonder Whip

1/2 c Plain Greek Yogurt
1 Scoop chocolate recover
Splash of water
Whisk.
Add 1 chopped up mini Kit Kat on top.

DM “recover” for a link to the protein powder 💗

10/30/2025

Save + Share this Recipe!

Butterfinger Wonder Whip – a single serving treat that’s packed with 41g of protein and only 267 calories!

Ingredients:

3/4 cup Fage Greek Yogurt 0% fat
1 scoop chocolate shake (protein may vary based on your brand)
1 TB Simply Delish butterscotch pudding mix
Splash of water

Whisk it all together and top with 1 TB crushed Butterfinger for a little crunch!

The app I use for my workouts and nutrition is currently offering a special promo — $119 for an annual subscription, plus a free box of Shakeology! It’s the same one that helped me finally find balance and consistency.

If you want details, just type 119 below 👇 — the offer ends October 31, so don’t wait too long!

10/29/2025

SAVE + SHARE this recipe!!

Reese’s Wonder Whip
296 C • 40 P

1 packet chocolate Recover
1/2 c Fage plain Greek yogurt
3/4 Tablespoon PB FIT
Splash water to the consistency you like
1 Peanut Butter Cup (normally I use Lilly’s PB cup but my store is out 🥴)

Whisk together the top 4 ingredients together. Top with chopped PB cup (this is optional…it still taste delicious with out it).

Enjoy!! If you’re looking for a shake mix that actually tastes good, isn’t chalky, and serves a nutritional purpose comment “RECOVER” below or send me a DM. I can share what I like to use.

10/29/2025

You can always tell when someone’s on a diet by how aggressively they scrape their yogurt cup… 😂

That used to be me. I was what you’d call a Weight Watchers warrior — on and off the program for 12 years. I got really good at losing and gaining the same 25 pounds over and over again.

Eventually, I realized I needed something different. I found a nutrition approach that actually taught me practical habits and helped me build a healthy mindset. No more on-again, off-again diet shenanigans.

Now I don’t have to obsess over macros or calories — I just make solid nutritional choices and maintain a healthy weight. 🙌 I’ve lost 100 pounds and kept it off for six years!

The app I use for my workouts and nutrition is currently offering a special promo — $119 for an annual subscription, plus a free box of Shakeology! It’s the same one that helped me finally find balance and consistency.

If you want details, just type 119 below 👇 the offer ends October 31, so don’t wait too long!

10/28/2025

I used to be terrified of eating peanut butter.
As a Weight Watchers “warrior” for 12 years, I avoided high-point foods like it was a legit plague.
It took me years to overcome that fear and finally embrace healthy fats like peanut butter. Isn’t it wild the things we put ourselves through? 😅

The fitness and nutrition app that helped me lose 100 pounds (and keep it off for six years 🙌) is now running a promo…you can grab an annual subscription for $119 and they’re throwing in a free box of Shakeology! Perfect for making high-protein treats like this one.

If you want the details, type 119 below 👇 the offer ends October 31, so don’t wait too long!

#119

10/27/2025

Craving a Butterfinger but want to stay full and satisfied?

Try my High Protein Butterfinger Wonder Whip! It’s a delicious blend of indulgence and nutrition that keeps hunger at bay.

Recipe for One Serving:

• ¾ cup plain Greek yogurt
• 1 scoop chocolate protein powder
• 1 tbsp PB Fit
• ½ tsp sugar-free butterscotch pudding mix
• 1 tbsp crushed Butterfinger bits (found at Walmart)

Instructions:

Mix the Greek yogurt, protein powder, PB Fit, and pudding mix until smooth. Top with crushed Butterfinger bits.

This treat combines high-quality protein with a touch of sweetness keeping you fuller longer compared to a regular Butterfinger bar. 💪

Side note: The app I used to help me stay consistent with workouts and make better nutrition choices is currently running a promo…you can get an annual subscription for just $119, plus they’re throwing in a free box of Shakeology! You could totally use that Shakeology to make fun recipes like this one.

Type 119 below if you want details offer ends October 31! (If you’re seeing this after that date, the deal’s no longer active.)

Address

Vassalboro, ME

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when Jess Richards Fit for Christ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category