Be Well With Ali

10/05/2024

09/20/2024

My mom had surgery on her ankle yesterday to remove the metal plate and screws she received last year when she dislocated and broke her ankle in three places. The lower screw was irritating her skin as it was too closed to the bone and she kept getting abscesses. Now hopefully she will not have any more problems. I didn't post earlier because we weren't even sure she would be cleared for surgery given all her heart issues of the past. All is well. She didn't have any problems with the light anesthesia.

07/11/2024

Due to unforeseen circumstances I am staying in CT for another couple of weeks.

01/22/2024

Thank you for the tools you shared for Making 2024 MY best year! Love ya 💗

12/31/2023

I was able to get out of the house and go for a walk in the reservoir today. It was muddy walking on the trails, but I enjoyed it.

12/28/2023

Self care day. I got a haircut. It's the little things when you are a caregiver like getting a haircut or going for a walk or making some amazing vegetable soup that your mom actually likes. 😁

08/21/2023

Easy peasy impossible meatballs with fresh asparagus and onions in a. Super easy curry sauce made with light coconut milk, tomato paste and curry powder.

08/05/2023

That’s because people eating at home generally consume more vegetables and are eating less fast food than those who normally eat out; they also end up consuming less sugar. ⁣
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Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention. ⁣
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And though cooking doesn’t come naturally to everyone, there are many skills and kitchen hacks that can help you find your footing in the kitchen and begin preparing nourishing meals at home more often. ⁣
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We have so much information at our fingertips. Check out how-to videos on Youtube to learn how to cook certain meats or vegetables, find some recipes, or cook with a friend.⁣

07/17/2023

I'm certified!