10/08/2025
“Every single person has different vibrations, representing who you are. They also reflect what you’ve gone through and going through at the moment.”
What does all of this really mean? Basically, the higher your vibration is, the more in touch you are with your higher self. Your inner “God/Goddess,” Divinity, Consciousness, Holiness, Soul, or whatever word out there best describes your true nature that resonates with you.
This also means that the lower your vibration is, the more out of sync you are with your higher nature, and therefore the more conflict you may experience in life.
Examples of Low and High Vibrations
If you find yourself constantly fighting with emotions like anger, jealousy, bitterness, pessimism, guilt or blame, you may be caught up in a low vibration. But not to worry, there are ways to ease out of it! To give you a better idea of what low vs. high vibrational levels may look like, take a look below.
Low Vibrational Level Examples
You feel “stuck” or stranded in life, not knowing what to do next.
You struggle with apathy or an uncaring attitude towards yourself and others.
You are emotionally distant.
You struggle with constant fatigue and lethargy.
You often struggle with despair and desperation.
You find it difficult to get “unstuck” from old habits.
You harbor feelings of resentment and jealousy.
You find it hard to forgive yourself other people.
You suffer from guilt (i.e. you constantly feel guilty about something/or seek things out to feel guilty about).
You find it hard to see the beauty in life.
You feel unfulfilled.
Your connections with others constantly bring you pain.
You easily fall into victim-based mindsets.
You focus primarily on the negative in life.
You struggle to feel gratitude.
High Vibrational Level Examples
You are self-aware (i.e. you are conscious of what you are saying, doing, thinking and feeling, as well as the effect this has on others).
You are empathetic towards others’ needs and you make a habit of seeing through the eyes of other people.
You are emotionally balanced.
You feel connected to that which is “beyond” you (e.g. life, divinity, love).
You have a great sense of humor towards life.
You don’t take yourself too seriously.
You regularly feel gratitude for what you have in life.
You do not “need” anything to feel happy.
You are in-tune with your body and its needs.
You nurture yourself often.
You nurture others often.
You often experience synchronicity.
You live in the present more than the past or future.
One of the easiest ways to determine whether you are vibrating at a high or low frequency is by paying attention to how you feel physically. Do you feel light, energized, clear minded and healthy? Chances are you have a high vibration. On the other hand, if you feel weighed down, repressed, or oppressed, you are most likely operating on a low vibration.
20 WAYS TO RAISE YOUR FREQUENCY
Surround yourself with positive, happy, growth-mindset people
Recite positive affirmations
Practice self-love
Practice living in the present
Be aware of your emotions
Focus on three highlights and three things you’re thankful for each day (these can be even the smallest things!)
Focus on positive thoughts, beliefs, and optimism (this includes believing in yourself)
Surround yourself in nature
Clear away mental and emotional clutter
Declutter and organize your physical living space to be bright and clean
Honor yourself and your choices
Be kind and compassionate, even when you’re not feeling very giving
Smile and laugh
Get good, healthy sleep
Exercise (whatever this looks like to you–running, weight training, yoga, etc.)
Meditate and practice visualization
Surround yourself with a high-energy field and environment
Enjoy aromatherapy (and/or incense)
Maintain a healthy diet and drink lots of water
Watch quality shows that make you feel happy, but also have the awareness to unplug.
Reiki is energy work that can help you relax and balance your energy levels.
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