Verve Health

Integrative approach to your health.

11/14/2025

Most people think of PCOS as just a “hormone issue”, but at its root, it’s deeply metabolic.

Insulin resistance happens when your cells stop responding properly to insulin — so your body produces more of it to keep blood sugar in check. Over time, that extra insulin drives up androgen (testosterone) production, which can lead to:

❗️ Irregular & Heavy periods
❗️ Acne or hair growth
❗️Weight gain (especially around the midsection)
❗️ Fatigue and sugar cravings

Even women who appear lean can have insulin resistance — it’s just not always visible on the outside.

The good news? It’s reversible.

Simple shifts like balancing protein and fiber, managing stress, prioritizing sleep, and building muscle can dramatically improve how your body uses insulin.

We *always* screen for insulin resistance as part of every PCOS assessment — because when you address it, hormones, energy, and mood all start to fall into place.

🔗 Your hormones don’t exist in isolation — and neither should your care. Visit www.thevervehealth.me to book a free consultation and learn how we can help.

11/12/2025

😬 Some things just give us the ick…

Like when:

1️⃣ Birth control is the go-to solution for literally everything.

2️⃣ You get your labs back… and no one explains them.

3️⃣ Progesterone isn’t even mentioned, even though it matters.

At Verve Health, we take the time to dig into your labs, explain what’s really happening in your body, and explore tailored solutions — because your health deserves more than a one-size-fits-all approach.

🔗 Ready to feel heard? Visit the link in our bio to book a complimentary consultation.

11/11/2025

Feeling tired, achy, or just “off” lately?

It could be low vitamin D.

➡️ Vitamin D isn’t just a vitamin — it acts more like a hormone, supporting:
➡️ Mood and mental clarity
➡️ Immune function
➡️ Bone strength
➡️ Muscle and nerve communication

🥑Pro tip: Since vitamin D is fat-soluble, take it with healthy fats like avocado, olive oil, eggs, or nuts for better absorption — skipping the fat means your coffee alone won’t cut it.

At Verve Health, we routinely check vitamin D because deficiency is common — and once it’s corrected, most people notice more energy, improved mood, and fewer aches.

🔗 Curious where your vitamin D levels are at? Book a free consultation at the link in our bio to learn about how we can help you optimize your health.

11/08/2025

🗓️ SAVE THE DATE: November Men’s Health Workshop

Join us for an evening dedicated to men’s wellness and vitality.

We’ll dive into Testosterone Replacement Therapy (TRT) and peptides — including Ipamorelin (a growth hormone secretagogue), BPC-157, TB-500, and GHK-Cu (the copper peptide) — and explore how they can support energy, strength, recovery, and overall optimization.

⏰ Thursday, November 20th at 5:30 PM

📌 Verve Health — 21 S California St UNIT 211, Ventura, CA

Space is limited — reserve your spot below:

https://www.vervehealth.me/events

💡 Know someone who could benefit from this conversation? Share this event with them — it might be exactly what they’ve been looking for!

11/06/2025

Spoiler alert: We’re not crazy 😉

You might not have your uterus anymore, but your body can still benefit from progesterone.

Progesterone isn’t just about regulating periods — it’s a powerhouse hormone that supports your whole body:

✔️Calms the nervous system for better sleep and less anxiety

✔️ Balances estrogen to reduce mood swings, bloating, and breast tenderness

✔️ Protects bone density and cardiovascular health

✔️ Supports brain clarity, focus, and emotional stability

At Verve Health, we see women feel more grounded, clear, and themselves again once progesterone is properly supported.

🔗 Curious if progesterone could be part of your personalized health plan? Book a complimentary consult at the link in our bio.

11/04/2025

✨ Verve Health Member-Only Giveaway! ✨

This week, we’re gifting a bottle of ReVéra Cellular Renewal Cream valued at $250 to one of our lucky members on Instagram!

ReVéra is powered by estradiol, methylene blue, and peptides for visible restoration.

💡 WAYS IT HELPS YOUR SKIN THRIVE:

➡️ Restores Collagen & Elasticity: Estradiol helps rebuild structure and firmness lost through hormonal changes.

➡️ Energizes Cellular Function: Methylene blue supports mitochondrial repair for brighter, more radiant skin.

➡️ Smooths & Hydrates: Peptides enhance barrier function and boost hydration for visibly renewed texture.

This isn’t just skincare — it’s science for your skin.

Head to our Instagram www.instagram.com/thevervehealth for instructions on how to enter.

(Must be a current Verve Health Member)

10/28/2025

Menopause isn’t just a physical change — it’s an emotional, relational, and life transition. For many couples, it brings shifts in energy, mood, intimacy, and daily life.

This Menopause Awareness Month, let’s challenge the silence around this stage of life and learn how to walk it together.

➡️ Tap through to discover thoughtful ways to stand beside your partner during this journey.

10/25/2025

Peptides are having a moment in health optimization — and for good reason.

💡These short chains of amino acids can support everything from energy and metabolism to hormone balance and healthy aging.

➡️ But here’s the catch: not all peptides are created equal. Many products online are sold as “research use only,” meaning they aren’t tested, approved, or safe for human use.

With Verve, your safety comes first. That’s why we only partner with licensed pharmacies, never use untested products, and clearly communicate what’s available and approved in California.

🔗 Curious whether peptide therapy is right for you? Book a complimentary consultation at www.vervehealth.me

10/22/2025

🤣All jokes aside…

It’s not just about the scale — it’s about your strength, energy, and health for the long run.

GLP‑1 medications support weight management, but strength training is what helps protect muscle mass, support metabolism, and keep results lasting.

So yes… that means picking up those weights regularly.😉

🔗 Strength matters. Let’s talk about your next steps — book your complimentary consultation at the link in our bio.

10/19/2025

It’s Menopause Awareness Month, and the data is telling us something important. 📊
�Most women aren’t getting the education, support, or resources they need, and symptoms are too often misunderstood, dismissed, or untreated.

Menopause care should be proactive, personalized, and rooted in understanding. That’s why we focus on listening, educating, and guiding every patient through this life stage with compassion and evidence-based care.

💡 Knowledge is power — share this with a friend who might be experiencing menopause or perimenopause.

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Ventura, CA

Website

http://www.vervehealth.me/

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