Verve Health, Ventura, CA (2025)

12/12/2025

✨ Part 2 of our Holiday Glow Skin Series: Cellular Glow ✨

Did you know that your skin reflects your hormones, cellular health, and lifestyle?

At Verve Health, we take a multi-layered approach to help your skin look and feel its best:

💧 Topical Estradiol Cream — Rebuild collagen, boost hydration, improve elasticity, and restore that “holiday glow.”
�🔋 Methylene Blue + Estradiol — Energize your skin cells, reduce inflammation, and protect collagen and elastin for long-term resilience.
�🥗 Internal Support — Peptides, nutrition, hydration, stress management, and sleep support all work together to enhance results.

We don’t chase “anti-aging.” We focus on restoring balance, vitality, and radiance from the inside out.

💡 Key takeaway: Topical estradiol nourishes your skin at the hormonal level, methylene blue energizes at the cellular level, and together they create restorative, luminous skin.

12/09/2025

💡Pro Holiday Tip: You CAN enjoy treats this season while still prioritizing your overall wellness 🍪🍫

This time of year, it’s tempting to overindulge with the promise of getting “on it” starting January 1st, but you don’t need to wait until the New Year to start healthier habits. In fact, beginning to make even just a few consistent, mindful choices will leave you feeling your best through the holiday season and help you start the New Year with healthy habits you can continue to build on, including:

✔️ Being mindful of portion sizes
✔️ Pairing indulgences with protein or fiber to keep blood sugar steady
✔️ Prioritizing healthier choices like fruits and veggies when possible
✔️ Honoring when your body says it’s full
✔️ Moving your body daily, especially after meals

At Verve Health, we encourage you to focus on habits over resolutions. Building sustainable routines now sets you up for energy, balance, and wellness in the long term — no crash diets or all-or-nothing mentality required.

12/09/2025

If you’ve ever walked out of an appointment feeling dismissed, brushed off, or told “your labs are normal, so don’t worry about it”, you’re not alone. So many women know deep in their gut that something isn’t right in their bodies, and yet are made to feel like they’re being dramatic or that it’s all in their head.

Let us reassure you right now: We believe you.
 ✅ We listen to the symptoms that don’t show up on a standard lab panel. ✅ We honor your intuition. ✅ And we dig deeper until we find the why behind how you’re feeling.

You’re not imagining it. You’re not overreacting. Your body is sending you a message, and you deserve a provider who takes that seriously.

🔗 If you’re having an “I needed this” moment yourself right now, book a complimentary consultation with us through the link in our bio. We’re ready to listen.

12/06/2025

Let’s debunk a common misconception: Checking hormones is NOT “just a women’s thing” ⬇️

Hormones like testosterone, thyroid hormones, cortisol, and DHEA regulate energy, mood, metabolism, sleep, muscle growth, and recovery. Even subtle imbalances can lead to:
 ➡️ Low energy or motivation ➡️ Difficulty gaining or maintaining muscle ➡️ Weight gain, especially around the midsection ➡️ Reduced libido or sexual performance changes ➡️ Mood swings, irritability, or brain fog ➡️ Poor sleep or recovery from workouts

Men often chalk these changes up to “aging,” but many are hormone-related and treatable. Regular labs can reveal imbalances early, so you can optimize hormones, support metabolism, and improve energy naturally — not just mask symptoms.

🔗 Don’t wait for symptoms to worsen. Book a complimentary men’s health consult and take control of your health today.

12/03/2025

We’re excited to share that Andria will be leading a Women’s Health Workshop on Saturday, December 6th at 10 AM at Ventura Fit Body Boot Camp.

If you’ve ever felt unheard, dismissed, or confused about what’s happening with your hormones, this event was made for you!

During this session, Andria will break down common questions, including:

✔️ Why am I so exhausted lately?

✔️ Why is my weight changing even though my habits aren’t?

✔️ Are these mood swings actually hormonal?

✔️ What do my labs really mean?

✔️ Is it stress… or perimenopause?

You’ll walk away with:

➡️ A clearer understanding of how your hormones shift through your 30s, 40s & 50s

➡️ The truth about symptoms women are often told to “just live with”

➡️ Practical steps to support metabolism, mood, sleep & energy

➡️ A more empowered path forward for your health

🔗 Register at www.vervehealth.me/events

📍 Hosted at Ventura Fit Body Boot Camp
💵 $15 — open to the public

12/02/2025

💨 Expectations vs. Reality: Hormone Therapy Edition

Many people think hormone therapy works overnight, but the reality is that hormones take time to rebalance, and your body needs time to respond.

Hormones influence nearly every system in your body, from energy, sleep, and mood to metabolism, immunity, and even skin health — so sustainable changes require a thoughtful, individualized approach.

With the right lab testing, dosing, and lifestyle support, you’ll start noticing gradual improvements in:
 ✔️ Energy and focus ✔️ Mood and emotional balance ✔️ Sleep quality ✔️ Muscle strength and body composition ✔️ Overall vitality and well-being

Hormone therapy isn’t a magic pill — it’s a tool to help your body restore balance and function at its best.

🔗 Curious how hormone therapy could work for you? Book a complimentary consultation at the link in our bio.

12/01/2025

Did you know that estrogen is often called the "glow hormone"?

It plays a key role in collagen production, hydration, elasticity, and even circulation — all the things that give your skin that healthy, lit-from-within glow.

When estrogen levels drop during perimenopause or menopause, you might notice:

✔️ Thinner, drier skin
✔️ More fine lines and sagging
✔️ Loss of firmness and radiance
✔️ Slower healing and cell turnover

Topical Estradiol creams can help restore these benefits locally:

➡️ Facial Estradiol cream helps rebuild collagen, improve elasticity, and boost that youthful bounce.

➡️ Vaginal Estradiol cream supports hydration, reduces discomfort, and promotes local tissue health.

At Verve Health, we see skin as a reflection of your internal hormone balance. Using topical Estradiol is about restoring function at the root, not just layering on a moisturizer.

Glow from the inside out — your skin deserves it.

Be sure to follow us for Part 2!

11/26/2025

Ladies — have migraines made an appearance or worsened in your 40s?

If so, you’ll want to save this post 📌

If your headaches have gotten worse or started appearing out of nowhere, your hormones could be playing a bigger role than you think. Fluctuating estrogen levels — common in perimenopause — can trigger migraines, headaches, and heightened sensitivity to light or sound.

Other everyday factors, such as dehydration, skipped meals, or poor sleep, can make it worse.

Here’s what can help:

➡️ Keep meals and hydration consistent

➡️ Support your nervous system with magnesium glycinate & B-complex

➡️ Track your cycle — migraines often line up with estrogen fluctuations

➡️ Hormone therapy may help if migraines are frequent or severe

You don’t have to just deal with it. Understanding your body is the first step to relief.

🔗 Ready to take control? Book a free consultation through the link in our bio

11/25/2025

Hey, Guys: Want to know a secret?

Gaining energy and muscle mass isn’t just about hitting the gym harder — it’s about understanding what’s going on inside your body from a holistic lens.

From hormones to metabolism to recovery, we take a whole-person approach so you can build strength and boost energy in a way that’s sustainable and supports your overall health.

Ready to optimize your health?

🔗Book your complimentary consultation at the link in our bio.

11/22/2025

You can order peptides online in minutes… but should you? 👀

Peptides are everywhere right now — but here’s what most people don’t realize:

Where they come from matters just as much as what they do.

🚫 In California, not every pharmacy can legally make or dispense injectable peptides. And those “research-grade” ones you see online?

They’re not approved for human use — which means there’s no guarantee of purity, sterility, or safety.

We only use pharmacy-grade peptides from FDA-registered and licensed facilities that meet California’s strict standards.

Always ask your provider:

➡️ Where do your peptides come from?
➡️ Is the pharmacy licensed and FDA-registered?

Your results — and your safety — depend on it.

11/20/2025

GLP-1s are so much more than just a weight loss tool.

Here’s what they’re really doing behind the scenes👇

1️⃣ Improved insulin sensitivity

GLP-1s help your body use insulin more efficiently — lowering blood sugar spikes, reducing cravings, and supporting more stable energy throughout the day.

2️⃣ Reduced inflammation

Chronic inflammation plays a role in everything from fatigue to hormonal imbalance. GLP-1s calm systemic inflammation, helping your cells function more efficiently.

3️⃣ Cardiovascular protection

Research shows GLP-1s can lower blood pressure, improve cholesterol levels, and reduce plaque formation — supporting overall heart health and longevity.

We use GLP-1s as part of a metabolic health strategy, not a quick fix. Every plan is personalized to help you optimize hormones, weight, and long-term vitality.

💡 Remember, real health isn’t just about losing weight — it’s about gaining balance.

11/18/2025

Not all testosterone clinics are created equal.

Most men’s clinics focus on one thing — raising your testosterone numbers.

But hormones don’t work in isolation.

If your body isn’t properly absorbing testosterone, it can convert into estrogen instead — which can actually make symptoms worse.

So when a clinic keeps increasing your dose without understanding the why, it’s not optimization... it’s imbalance.

At Verve Health, we’re not a “testosterone clinic.”

We’re an integrative medical practice that looks at the full picture — your thyroid, metabolism, stress, sleep, and lifestyle — to help your hormones work together, not against you.

The goal isn’t just higher numbers — it’s balance, energy, focus, and feeling like yourself again.

💪That’s the Verve difference.

Verve Health

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