10/29/2025
Often, tight hips and weak glutes force your lower back muscles to overcompensate, causing persistent aches and stiffness.😣
Stretching or painkillers might provide temporary relief, but the problem keeps coming back because the root cause is movement imbalance, not the back itself.
Gentle chiropractic adjustments that realign your lumbar vertebrae, paired with targeted exercises to activate your glutes, strengthen your core, and loosen tight hip flexors, can relieve pressure on your lower back, improve posture, and restore natural, pain-free movement. 💪
Stop masking the pain and fix the cause.
👉 Book your visit and start moving pain-free. https://drosland.com/schedule-appointment/