Kodiak Counseling Uintah Basin

01/28/2026

As we close out January, the month of resolutions and goal setting, we want to share a helpful acronym for you to use with any goal that you might have!

SMART goals are those that are:
Specific
Measurable
Achievable
Relevant
Time Bound

Having goals that are focused, you are better able to stay on track towards success. Keep up the good work, and try out something new this year!

01/24/2026

We all want to be doing well at our jobs, so this is a very common resolution for people to pick! It can be hard to find a way to improve our job performance and be consistent long-term. Hopefully, these tips can help you achieve your goal!

01/23/2026

Don't forget to sign up for our upcoming Couples Communication Seminar!

📣Upcoming event!!

Check out our upcoming Couples Communication Seminar! Learn with your spouse or partner how to more effectively communicate through lifes' ups and downs.

Saturday, February 7, 2026
10:00 am-12:00 pm
$75 per couple
Lunch included

Sign up using the QR code or the link in the comments and we'll reach out to you!

01/21/2026

Losing weight is a common resolution for people to pursue. We like to use the phrase "pursuing body change" to demonstrate that weight loss looks and feels different to everyone. If you are striving for body change, we encourage folks to have professional support to ensure you stay healthy!

Many insurance providers also now provide dietitian support, so check out what your plan includes!

01/15/2026

Spending more time as a family is a common, and intimidating, goal that people have at the new year! It can feel overwhelming for many families, but hopefully these tips make it feel more approachable!

If you need additional support, don't forget that you can ask your therapist for help!

01/14/2026

📣Upcoming event!!

Check out our upcoming Couples Communication Seminar! Learn with your spouse or partner how to more effectively communicate through lifes' ups and downs.

Saturday, February 7, 2026
10:00 am-12:00 pm
$75 per couple
Lunch included

Sign up using the QR code or the link in the comments and we'll reach out to you!

01/12/2026

Another popular resolutions is to eat healthier. Check out these tips/thoughts about approaching the goal of eating healthier!

Good luck, and you've got this! 🥕🥦

01/08/2026

The second resolution we want to discuss is SAVING MONEY! Financial goals are a popular resolution for people at the new year! Here are a few tips that can help you get started 💸

01/05/2026

The first resolution we want to discuss is EXERCISE! Exercise is one of the most popular resolutions and there are many ways to approach this goal! Here are just a couple of tips to get you going 💪

01/02/2026

Today is National Motivation and Inspiration Day! Whether you decide to participate in new year resolutions or not, please know that you are worth it. All of your efforts to better yourself is amazing.

We are always here to support your efforts in life!

01/01/2026

🎆Happy New Year!🎆

We hope that taking care of your mental health is part of your new year's resolutions! It is so important to take care of your mind so you can then achieve your other yearly goals. Stay tuned throughout January for mental health tips for navigating your resolutions!

If you need help taking care of your mental health, we hope you'll trust the therapists here at Kodiak.

12/31/2025

Reflecting back on this year, we find ourselves incredibly grateful. Thank you to every single person who trusted our therapists with their struggles. We are so glad to be part of your mental health journey 💕

If you or someone you know needs additional support for their mental health in 2026, we hope you will continue to trust us to help you along the way! Happy New Year! 🎊