Pure Strength and Grace

Pure Strength and Grace Christian womens ministry for trauma survivors. A safe space where Theology + Therapy meet.

Impact of Worship 🙌🏼🎤🎶Music & Singing Activates our auditory, limbic, and prefrontal areas. This releases  endorphins (p...
12/17/2025

Impact of Worship 🙌🏼🎤🎶

Music & Singing Activates our auditory, limbic, and prefrontal areas. This releases endorphins (promoting unity), dopamine (increasing pleasure), and oxytocin (strengthening connection).

Prayer & Meditation Can decrease activity in the parietal lobes (this strengthens selflessness, humility, compassion) and increases blood flow to frontal areas, leading to deeper connections.

Long-Term Effects? Research shows repeated worship strengthens these neural pathways, physically shaping the brain for greater emotional stability (less anxiety) over time.

The creator of the universe designed our brain to change! 🥰

✨John 4:23-24 (worship in spirit and truth) ✨Psalm 95:6 (bowing before our Maker) ✨Romans 12:1 (presenting bodies as a living sacrifice)

Holidays can be hard.Gods assignment for us is to love each other (John 1:4)Love MUST be honest, safe and honor God. Bou...
12/12/2025

Holidays can be hard.

Gods assignment for us is to love each other (John 1:4)
Love MUST be honest, safe and honor God. Boundaries protect the right kind of love. Setting boundaries is what allows relationships to grow deeply. Why? It’s simple.

True connection thrives in safety and honesty.
With Gods word, we don’t have to stay stuck living in hurt.

Establishing healthy boundaries is actually in act of LOVE.

In my own personal healing journey, I am learning to depend on Jesus for deliverance and healing. Leaning on Jesus means...
12/11/2025

In my own personal healing journey, I am learning to depend on Jesus for deliverance and healing.

Leaning on Jesus means seeking His counsel, listening to the Holy Spirit, and trusting His plan for me even when it’s unclear.

I have human limitations (weakness, fear, failure). This isn’t a deficit but an opportunity for Jesus to sit with me.

He provides friendship, peace, grace and healing. This is how Gods power can be displayed! Through my brokenness, his light shines through, showing others, there is a better way. He is the way. Thank you Jesus.

Tired of depending on your own strength? Ask God for wisdom and direction, rather than relying on your own plans. Surround yourself with Godly Counsel. Getting input from others helps me discern God’s will.

Trust the Process. Even when things are hard, trust that God is working for good and will direct your path. He is a good God.

Jesus breaks chains. ✝️
12/10/2025

Jesus breaks chains. ✝️

💕Anchord in Him!
12/10/2025

💕Anchord in Him!

❤️🎄🌸He’s preparing an entire garden sis!
12/05/2025

❤️🎄🌸
He’s preparing an entire garden sis!

❄️Filled with purpose.
12/03/2025

❄️Filled with purpose.

💜
11/30/2025

💜

Name it! 🙏🏽
11/23/2025

Name it! 🙏🏽

Trust God 🤍
11/20/2025

Trust God 🤍

Speak the word. Correct the thought. Let God renew your mind. 🗣️💭🧠
11/17/2025

Speak the word.
Correct the thought.
Let God renew your mind.
🗣️💭🧠

May our faith be contagious. 🌻
10/29/2025

May our faith be contagious. 🌻

Address

Vernon Hills, IL

Website

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