The Mindfulness Studio

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The Mindfulness Studio

Discover inner peace through meditation, yoga, sound healing, and coaching at The Mindfulness Studio

26/02/2026

Guided mindful meditation 🧘🏼 w ‘that mindful Guy’ Take some time to care for yourself.

26/02/2026

Hey all, don't forget Chris "that mindful guy" will be going live at 10am for a guided mindful meditation. Take some time for yourself. See you then.

24/02/2026

🧘🏾‍♀️ Come enjoy an evening of restorative rest and relaxation.

🙌🏻 Experience a Yoga Nidra: a guided meditation practice that induces a state of deep, conscious relaxation.

🫱🏼‍🫲🏿 Wrapped in the safety of the trauma informed Nikki's hands

📅 Thursday, March 12th @ 6PM @ The Mindfulness Studio $35

🔗 Link to workshops & events in bio for sign up

19/02/2026

Momento mori…seeing in the news this week that actor James Van Der Beek passed away from colon cancer.

I had a colonoscopy this morning, I’ve done this every year since my first one resulted in a diagnosis of colorectal cancer in 2021.

I was 45 about the same age as James. I was lucky that I was able to catch it at an early stage and with the support of my family and an amazing team of oncologists and physicians I went through treatment that cured me.

Please 🙏🏻 if you are 45 or have a family history of colorectal cancer schedule that colonoscopy ASAP. You will not regret the inconvenience.

Be well.

12/02/2026

Welcome To Thursday Mindful Meditation 🧘🏼

11/02/2026

📅 Upcoming events @ The Mindfulness Studio

🧘🏼 Mindful Meditation w That Mindful Guy Chris Every Thursday @ 10am

🙏🏻 Feb 12th @ 5:30pm Sound Healing w Kelvin Young

👧👦 Feb 22nd or Feb 26th Inner Child Healing w .hjh Melissa M. of Honeybee Jasmine Healing

🧘🏾Yoga w Nikki Every Mon @ 12pm, Wed @ 6pm & Sun @ 9am

10/02/2026

Join us Thursday evening for a sound healing session w Kelvin Young!

09/02/2026

✌️This Thursday February 12th the amazing Kelvin Young returns to The Mindfulness Studio for a session of sound healing.

📅 Sign up today! Limited spots remaining!

Address

927 Hartford Turnpike

06066

Website

http://www.thatmindfulguy.com/, http://themindfulnessstudio.com/

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