The Mindfulness Studio

04/01/2026

Due to a scheduling conflict there with be no live Mindful Meditation tomorrow 4/2 . See you next week!

03/30/2026

This is a great way to discover/rediscover your innocence and youth!

Back again in April with 😀

03/26/2026

Welcome to guided meditation 🧘🏼. Today we’re going to do a little bit of loving kindness 😊

03/26/2026

Going live w guided meditation in 5!

03/23/2026

🧘🏾‍♀️ Come relax, restore, rejuvenate, reconnect and energize with the amazing Kelvin Young.

🔗 Link in bio to sign up

03/12/2026

🧘🏼SIFT your mind daily to be more mindful and present throughout your day.

👨‍🏫Learn one of my most often used mindfulness techniques, borrowed from mindfulness expert Dr. Dan Siegel.

03/12/2026

🧘🏼🧘🏼🧘🏼 Thursday meditation

03/05/2026

🤔Struggling w a major life transition?

😔 Have you lost interest in activities or people you used to enjoy?

🤯 Do you find yourself feeling stuck, unmotivated or unable to move forward?

😣Are you experiencing persistent stress, anxiety or low mood that’s affecting your daily life?

🤨 Do you often feel like something is ‘off’ but can’t quite figure out what it is?

👩‍❤️‍👨 Are you struggling to communicate, set boundaries or feel connected in your relationships?

A therapist/counselor may be able to help. Email Chris @ ChrisGriffinLPC@gmail.com to schedule a free 30 minute consult.

03/05/2026

Bring you wishes with you, we’re going to manifest during our meditation 🧘🏼

03/05/2026

Feeling out of sorts this AM? Weather got ya down (not so hot in CT)? Jump into a mindful meditation live with "That Mindful Guy" Chris Griffin @ 10AM.