Grace Therapy Collective

Grace Therapy Collective Faith-based mental health & speech therapy practice. Helping kids, teens, & adults grow & thrive in Birmingham, AL

✨ New Year, Same You—With More Grace ✨At Grace Therapy Collective, we don’t believe in “New Year, New You.” We believe i...
12/31/2025

✨ New Year, Same You—With More Grace ✨
At Grace Therapy Collective, we don’t believe in “New Year, New You.” We believe in New Year, More You.

More opportunities to grow.
More space to heal.
More tools to communicate.
More moments of resilience, hope, and connection.

Whether you're seeking counseling or speech therapy, we’re here to walk alongside you—without pressure, without perfectionism. Just steady, supported steps toward the life you want.

Here’s to a year of becoming—not because you’re not enough, but because you’re already worthy of more.

Merry Christmas from Grace Therapy Collective!
12/24/2025

Merry Christmas from Grace Therapy Collective!

12/17/2025

As the days get shorter, colder, and busier with holiday events, it’s easy to feel the weight of seasonal shifts.

This month, we invite you to pause—and take a few seconds to breathe, reset, and reconnect.

This is your reminder: put down your phone, step outside, and give yourself a little grace.

🎄 Easy Holiday Speech Therapy Tip 🎄Looking for a fun, no-prep way to support your child’s speech goals this season?Try p...
12/10/2025

🎄 Easy Holiday Speech Therapy Tip 🎄
Looking for a fun, no-prep way to support your child’s speech goals this season?
Try playing I Spy while driving around to see holiday lights, admiring decorations at home, or gazing at your Christmas tree!
Here’s why it works:
🎄 Targets speech sounds – Choose items that include sounds your child is working on
🎄 Builds vocabulary – Introduces new words in a playful, visual way
🎄 Encourages sentence structure – “I spy with my little eye something red…”
🎄 Zero prep required – Just play and enjoy!

Speech practice doesn’t have to feel like work—it can be part of your holiday magic!

The holiday season can stir up a lot—joy, stress, anticipation, dread.This simple reflection can help you navigate it wi...
12/03/2025

The holiday season can stir up a lot—joy, stress, anticipation, dread.
This simple reflection can help you navigate it with more clarity and care:

What am I most looking forward to this season, and what am I dreading?

Swipe through for a gentle check-in and a reminder: You’re allowed to prioritize what nourishes you. You’re allowed to let go of what doesn’t.

Check out our blog for more: https://gracetherapycollective.com/blog

11/25/2025

Stop scrolling.
Pause for just a few seconds.
Breathe deeply.
Think of one thing — big or small — that you’re thankful for today.

Practicing gratitude can help calm your mind, ease anxiety, and shift your focus toward what matters most.

✨ Need inspiration? Check out our latest blog for gratitude journal prompts to help you build a daily habit of thankfulness.
https://gracetherapycollective.com/blog

Keep Those Speech Skills Growing ✨The holidays can get busy — but consistency matters!If you’ll be traveling or can’t ma...
11/19/2025

Keep Those Speech Skills Growing ✨

The holidays can get busy — but consistency matters!
If you’ll be traveling or can’t make your regular sessions, ask your therapist for simple exercises to practice at home. A few minutes a day can make a big difference!

🗓 Appointments fill up fast in December — schedule your sessions now to stay on track.

At Grace Therapy Collective, we’re here to help your child keep communicating with confidence — all season long.

The holidays can be exciting and overwhelming — for adults, teens, and little ones alike.A few simple strategies can hel...
11/12/2025

The holidays can be exciting and overwhelming — for adults, teens, and little ones alike.
A few simple strategies can help make family gatherings a little easier for everyone:

🗣 Talk about what to expect
🧸 Bring comfort toys or fidgets
🚪 Set boundaries (it’s okay to leave early!)
🕒 Keep to routines when possible
🍽 Be flexible with food and expectations with family members.

At Grace Therapy Collective, we’re here to help your family find calm and connection — even during the busiest season.

As we enter the season of thankfulness, it’s worth remembering that gratitude isn’t just good manners — it’s good for yo...
11/05/2025

As we enter the season of thankfulness, it’s worth remembering that gratitude isn’t just good manners — it’s good for your mental health.

Practicing gratitude regularly can:
✨ Ease anxiety and reduce stress
✨ Boost self-awareness and emotional resilience
✨ Support your physical health — studies show it can even lower blood pressure and improve sleep

One simple way to start is with a gratitude journal. Take a few minutes each day to jot down what you’re thankful for — big or small. Over time, this small practice can shift your focus from what’s missing to what’s meaningful.

If you’d like more practical tools for building gratitude into your daily life — or you’d like to explore how thankfulness connects to emotional well-being — our team at Grace Therapy Collective is here to help.

Visit our contact page to schedule a session or learn more about our mental health and speech therapy services in Vestavia Hills.

10/29/2025

Take a sip, take a bite, take a breath. Small moments of care keep me going.

Pause and check in: Have you had a sip of water, a nourishing snack, and a deep breath today?
Small moments of care keep you going — give yourself that grace.

Save this Moment of Grace and share with a friend who might need the reminder.

Therapy isn’t about fixing you. It’s about helping you uncover your strengths and resilience in a safe environment.
10/22/2025

Therapy isn’t about fixing you. It’s about helping you uncover your strengths and resilience in a safe environment.

Wondering if it’s time to see a speech therapist?One sign that professional support could help is if your child (or you!...
10/15/2025

Wondering if it’s time to see a speech therapist?

One sign that professional support could help is if your child (or you!) is having ongoing difficulty being understood — for example, if familiar people often can’t catch certain words, or if speech seems frustrating for the speaker.

Speech therapy isn’t just for children with big delays — it can also support articulation, language development, and fluency skills so communication feels easier and more confident.

At More Than Words Speech and Language Therapy, a division of Grace Therapy Collective, we offer personalized assessment and intervention tailored to each individual’s needs.

⚠️ Note: Always check with your or your child’s doctor if you’re unsure whether speech therapy is appropriate — they can help guide you toward the right next step.

Curious if speech therapy might help you or your child? Contact us to learn more or schedule an assessment.

Address

Vestavia Hills, AL
35244

Opening Hours

Monday 9:30am - 12:30pm
Tuesday 9:30am - 12:30pm
Wednesday 9:30am - 12:30pm
Thursday 9:30am - 12:30pm
Friday 9:30am - 12:30pm

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