Rise + Refine Hot Yoga

11/03/2025

10 marathons, age 50 … set a new PR. She said “shows age is just a number “ proud of you we love you !

10/13/2025

These are the days.

We show up, serve others, and move with purpose.
Not for perfection — but for people!
For the laughter, the light, and the love that fills this space.

10/03/2025

Yoga at Rise + Refine keeps me stretched, grounded, and full of grace • growth • gratitude
But sometimes… we all need a little extra help.

Big thanks to for nursing my shoulder back to business If you’re looking for the best doc in town, check him out at Outlaw — where they rehab • train • transform and of course always helps if you have a theme day. Gooo tie dye !!

10/02/2025

09/18/2025

08/29/2025

Yoga + Nicki Minaj challenge = the perfect reminder: you might stumble, you might fall, but the power is in getting back up, laughing at yourself, and trying again! To be continued … have a wonderful Labor Day Weekend

08/22/2025

Four years. Feels like just yesterday Kate and I was signing those papers, and here we are… ✨

🌊 2 floods
📚 Teacher training
🔄 A name change (Aug 21 — yep, today’s our birthday 🎉)
💨 Salt room
🔥 Sauna with infrared, red light therapy, chromotherapy, halo therapy + aromatherapy
💆 Massage room with Paul Wolff
🎶 Countless workshops & playlists
🧘 New teachers & endless memories

All this while raising a teen, a pr***en, and juggling a hubby who travels a ton. 🫠

But truth? I couldn’t do any of this without my team — the real backbone of Rise + Refine. People ask if I’m the owner and I always hesitate, because this studio isn’t about one person. It’s about the community, the students, and the incredible staff who show up every week bringing new ideas, joy, and love into this space.

And thank you for all the grace and patience you give me when I’m fumbling with technology 🙃 One day I’ll get it… until then, hang in there with me.

I’m so grateful for each of you. 💛 Now let’s celebrate — let’s do some yoga. 🧘‍♀️✨. .bility Anna McIntire and momma Deb

08/19/2025

All in one wellness therapy … right here in Vestavia : Hot yoga, salt therapy, and infrared light create a powerful trio for total wellness. Hot yoga uses heat to deepen stretches, improve circulation, and detoxify the body, leaving you feeling both energized and calm. Salt therapy, also known as halotherapy, helps clear the lungs, boost immunity, and promote skin health by exposing you to tiny particles of pure salt in a relaxing environment. Infrared light therapy works on a cellular level, gently penetrating the skin to reduce inflammation, ease sore muscles, and support natural healing. Together, these practices not only enhance physical performance and recovery but also bring balance to the mind and body, offering a holistic reset for modern-day stress. Come check us out !

08/10/2025

✨ Tonight’s the night! ✨
Join us for an immersive Sound Meditation experience with Sound Inflections — a soothing journey of crystal bowls, calming vibrations, and deep relaxation.
🕰 5:45–6:45 PM
📍 Rise + Refine Hot Yoga
Come melt away the stress of the week and reset your mind + body for the days ahead. 🌙💛

Sign up at riseandrefinehotyoga.com

07/15/2025

Rise & Refine Summer Social🦋 hot yoga, sauna, and cold plunge 🔥❄️
Move, sweat, and chill with us!
+RSummerSocial