Zophia Birth Worx

07/21/2025

Do's and Donts of Early Pregnancy 💓
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07/02/2025

It takes a lot of energy to create life, and scientists are saying it takes significantly more than they originally believed.

Research shows that pregnancy demands 50,000 dietary calories over the course of nine months, 96% of that energy is required entirely from the mother. FYI, that’s roughly 50 pints of Ben & Jerry’s 🍦

Mamas and soon-to-be-mamas? Take a nap—this. is. not. easy!

👉 Study published in the journal Science, reported by The New York Times

06/03/2025

🌿 Reclaim your birth story.
✨ Follow for more on ancestral birth, empowered choices, and the return of the sacred feminine in childbirth.

05/17/2025

05/11/2025