01/29/2026
In both photos, I was eating “healthy” and training consistently.
This isn’t a story of going from unfit to fit. In the earlier photo, I was already years into working out and actually training harder and more often than I am now.
The difference wasn’t effort.
The difference was understanding nutrition.
As my knowledge and application of nutrition improved in adequacy, quality, timing, and purpose, my body responded the way it was designed to.
Food isn’t just fuel or something to control for aesthetics.
It is our God-given lifeline.
Food is meant to support healing, prevent disease, and allow the body to function optimally. When I began using food as it was intended, my body followed suit.
Somewhere along the way, nutrition has become confusing and commercialized. We restrict it, fear it, and misuse it, then wonder why our bodies struggle.
NutriPlex exists to help bring people back to truth in nutrition, nourishment with intention, and respect for the body.
This isn’t about chasing a look. But the truth is, the way you look will often follow the way you eat.
Food isn’t the enemy.
It’s information.
It’s medicine.
