Healthy South Texas - Victoria County

04/02/2026

Olive oil is packed with nutrients that support overall health — especially your heart! ❤️
Check out the graphic to learn more about its powerful benefits 👉 and comment below with a 🫒 if you’re adding olive oil to your meals this month!

04/02/2026

04/02/2026

🥚 Make sure to egg safe this Easter!

Easter eggs are a fun holiday staple, but safety comes first:

🥚Hunting eggs? Do not eat hard cooked eggs after hiding or playing with them, because bacteria picked up on the shells can be transferred to the edible part of the egg.

🥚Decorating eggs? If you plan to eat them, use food-safe dyes, and don’t leave them out for more than 2 hours.

🥚Learn more: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/your-guide-safe-spring-holiday-meals

04/01/2026

Today is National Walk Day and a perfect day to move! Walking is the most affordable, most accessible, healthy moving option. You just need a decent pair of shoes and a sense of adventure.

Explore the joy of movement through walking, dancing, and other outdoor activities. Regular exercise not only improves mood and boosts energy but also helps ...

03/31/2026

Let’s make this your April health goal. 🥒🌶️🥬🧅🍒🍊🍍

03/30/2026

Had a wonderful day celebrating DeAnne! Almost 29 years of investing in 4H 🍀 students and their families. Many heartfelt stories were shared. A huge outpouring of love and appreciation that she deserves many times over. Thank you, DeAnne, for being such a blessing as a friend and a coworker. Your daily presence will be missed. Happy retirement, you deserve it! But please, come and visit often!🐄🚜 🐂

03/29/2026

Mindful spring cleaning to help manage stress and feel your best!

03/28/2026

You will never regret moving for your health.
Need to get started? ➡️ Start here!
Need something different? ➡️ Start here!
Just get started! 😀

03/27/2026

Maintaining and building muscle 💪🏼 is the key to a better quality of life and aging well.

Want to work out but don’t have any equipment or belong to a gym? Try this calisthenics workout routine, which uses your body weight as a form of resistance to build muscle and burn calories.

03/27/2026

Self care is important for everyone. Build a habit of prioritizing yourself - you are WORTH it!

If you have Type 2 diabetes, it can be easy to forget about self-care. An expert shares why self-care is important and what you can do.

03/26/2026

Maintaining muscle is important to healthy aging. 💪🏼

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, mobility, and independence as they age.