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Inner Wellness

29/01/2022

Remember to PAUSE a few times today

01/01/2021

Wishes for a happy, healthy and peaceful 2021 to every being in the Universe!

23/12/2020

Remember to pause and breathe mindfully, do it now. This is the moment!

04/12/2020

My60Seconds”
Today I will pause to rejuvenate myself. We are literally running all day from the time we wake up to the time we go to bed. When do we find that time for ourselves ? NOW is that time, the present moment is the only time we can claim.
And how do we do it ?
We can do it simply by pausing for the next 60 seconds. We pause from whatever we are doing at this moment.
We will now breathe deeply and mindfully in this moment while sitting down with eyes closed. We connect with a positive thought. Today’s thought is Peace. Let’s connect with the peaceful energy of the Universe. The Universe is the abundant source of all goodness, all positivity, all love. As we complete our 60 seconds of mindful breathing and connection with the peaceful energy, we thank the Universe.
Gratitude is one of the biggest things we can give back to the Universe, I think gratitude is the only thing we can give back. We have so much to be thankful for. Let us make this a way life!

24/11/2020

As a proponent of INNER WELLNESS, this breathing technique called "MY 60 SECONDS" was developed to be shared with the health care workers as they are the front line warriors. It is very effective for relaxation. This technique takes 60 seconds hence the name, "My 60 Seconds". Look out for more posts for details.
Due to overwhelming response and effectiveness , it is being shared with everyone. We know that everyone can benefit from it and have excellent physical and mental health, especially during these unprecedented times. Our hope is that "My 60 Seconds" will reach maximum number of people so that peace and calm can spread worldwide.

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