12/22/2025
Running the Jingle 5K near the Tidal Basin! 🏃🏻♀️🏃🏻♂️
Cold morning? Yes. Fun? Absolutely! There’s nothing like running past DC’s iconic monuments, feeling the crisp winter air, and seeing runners decked out in holiday costumes— it’s a full-body workout and a boost for the soul! ☺️
As a chiropractor, I love seeing people get moving, challenging their bodies safely, and enjoying activities that keep joints, muscles, and posture in check. My wife Marjorie crushed the course, and I was just trying to keep up… but every step was worth it! 💪
Remember: staying active, even in frosty weather, is one of the best ways to care for your spine and overall health. Who else is hitting the roads this winter? ❄️