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Culinarymedlife Culinary Inspiration + Medical Research by
� Dr. Sam Pappas and � Chef Amy Riolo
Mediterranean Lifestyle Advocates

26/03/2021

It's fine to have a glass of wine, a beer, or a cocktail when someone has diabetes, but with caution.

  Join us virtually for a     for Brain Injury Services on March 25 in honor of   month...See link on flyer to register!...
04/03/2021



Join us virtually for a for Brain Injury Services on March 25 in honor of month...

See link on flyer to register!
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“If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; i...
14/02/2021

“If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you.” — William Ewart Gladstone
Many thanks to for featuring and in this article 👆 on ☀️

10/02/2021

Everyone — absolutely everyone — who has a friend or relative from Greece, has heard of the word ”horta.” Literally translating into English as the humble ”weed,” the meaning of the word horta in the modern Greek language encompasses every green that one could possibly include in their d...

    by  of   Order via his website....---friday
05/12/2020

by of
Order via his website....
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friday

For those of you who missed our Instagram Live Series on Culinary Medicine, Covid, and The Medierranean Lifestyle..Watch...
24/06/2020

For those of you who missed our Instagram Live Series on Culinary Medicine, Covid, and The Medierranean Lifestyle..Watch here...

  Learn what you need to know about       and   tomorrow Wed at 4PMEST/22:00🇮🇹 on    ---Join  and  as they answer questi...
23/06/2020


Learn what you need to know about and tomorrow Wed at 4PMEST/22:00🇮🇹 on
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Join and as they answer questions and give advice live...

25/04/2020

Research continues to prove that
“Adherence to a Mediterranean diet is an independent predictor of lung function in older adults” ...The Mediterranean Lifestyle has helped individuals who practice it during these times....

(2020). Adherence to Mediterranean Diet Is Associated With Lung Function in Older Adults: Data From the Health and Retirement Study. Journal of the American College of Nutrition. Ahead of Print.

22/04/2020
On the occasion of  ....advice from Dr. Sam Pappas...
07/04/2020

On the occasion of ....advice from Dr. Sam Pappas...

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Culinary Med Life

Foods have been used to heal the body for millennia, but modern culture does not always take advantage of this knowledge. Culinary medicine; the combination of the art of cooking and eating with science, nutrition, and medicine, however, is growing increasingly popular in the United States. Chef Amy Riolo and Dr. Sam Pappas have teamed up to offer the latest culinary and medical inspirations to live and eat with pleasure and health. Through public forums, panel discussions, webinars, a Facebook Live series, cooking classes, and workshops, they teach the tenants of the Mediterranean Diet along with the tips and techniques needed to fit them into a busy lifestyle.

About Dr. Pappas

Dr. Sam Pappas is a board-certified physician in Internal Medicine. He completed medical school at Pennsylvania State College of Medicine and training (including a year as Chief Resident) at Case Western Reserve University/University Hospital in Cleveland, Ohio. He has been selected as a Top Doctor in the Washingtonian Magazine, Northern Virginia Magazine, and Washington Consumers Checkbook and has been in practice for over 15 years in a variety of positions including roles as a clinician, educator, and private practice physician. He is a member of the Institute of Functional Medicine (IFM), the American Academy of Anti-Aging Medicine (A4M), and Metabolic Medical Institute (MMI), transformative health care organizations that seek to shift the paradigm from organ-based diseases to functional dynamic systems.