10/20/2022
If your life is anything like mine, you're already anticipating the increased stress as we get closer to the holidays! 🛑 So before we get there, check out these methods to keep in your back pocket for when things get a little... tense.
1️⃣ Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
2️⃣ Body scan. This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body at a time and mentally releasing any physical tension you feel there.
3️⃣ Guided imagery. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance.
4️⃣ Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future. May be especially helping for people who deal with anxiety, depression, and pain.
Adapted from Relaxation Techniques to Reduce Stress by Harvard Health
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