02/22/2026
Ever think about the fact that your lungs are basically just empty balloons? 🎈
It’s true—they don’t actually do the “heavy lifting.” They’re just sacks of air waiting for your diaphragm and rib muscles to pull the strings.
The cool part? Since it’s all muscle-driven, you can actually train your breath just like you train your glutes or biceps. I’ve been using The Breather for some Respiratory Muscle Training (RMT) lately, and it’s a game changer for how “easy” breathing feels during a workout.
Your lungs provide the air, but your muscles provide the power. Train accordingly. 😤🦾