Beach Therapy & Consulting

03/10/2023

Happy Friday! Our clinician of the week is Ashanti Conners, LPC. She is currently accepting new patients and is trained in CBT, and DBT. Ashanti has over seven years of experience working in the mental health field with teens, adults, and families with a variety of mental health needs including ADHD, anxiety, depression, and PTSD. She has a passion for working with women struggling with post-partum depression, maternal health, women of color, and women’s issues. Ashanti also provides faith based therapy for those interested in integrating their beliefs in therapy.

Please contact our front dest office to schedule if you are interested in services.

03/10/2023

https://www.youtube.com/watch?v=3v2265PlIp8

This is a great listen if you have some additional time in your day.

We do have a fully adherent DBT program at our practice which is the program Maria refers to in her story. If you are interested please visit our website to give our front desk a call.

Maria shares candidly about her experience with Borderline Personality Disorder and beyond - ""acknowledging my emotions was a huge part of my recovery...DBT...

03/03/2023

We want to show our appreciation to our Resident of the week April. April has her LMSW and is trained in GOTTMAN for couples, CBT, and our DBT therapy. She is currently our longest standing resident and is always there for her team. April is a great asset to our practice and we are lucky to have her.

She is currently taking new patients for both individual and couple counseling. Our website is currently under construction but please give us a call regarding scheduling. 😄

03/03/2023

HAPPY FRIDAY! Take this weekend to get outside and disconnect from the stressors of the week, and reconnect with yourself. 🥳

We will be back on Monday. Have a great weekend!

03/02/2023

Just a reminder it's okay to not be okay. 🫶

Never be afraid to reach out when you are not feeling okay. Please go to our page for contact information for our office.

02/28/2023

https://www.youtube.com/watch?v=RVA2N6tX2cg
We wanted to share this informative video to show how anger and other intense emotions may show in children and how they can cope. If you have a child who is experiencing anger or anxiety feel free to reach out to us for individual or group sessions!

In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.“Just Breathe” was creat...

02/27/2023

We're adding something new to our schedule! Mindfulness groups for ages ranging from 8-11 and 14-16. Kids will be working with their peers to be mindful when working with their anxiety and anxious thoughts! Call the office for more information and to get your kid involved! Check out our events for days of start :)

02/22/2023

The weather has been lovely. And is a great reminder that Vitamin D is your friend and helps with levels of serotonin. Make sure to get out and enjoy it!

02/16/2023

Everyone's anger manifests in different ways. Here's a fun way to think through some big emotions.

02/10/2023

Happy Friday! Let us help you grow into the best version of yourself! 😄