Holistic Family Practice

Holistic Family Practice Her mission is to empower individuals and families to reclaim their health through education, prevention, and personalized lifestyle medicine.

Holistic Family Practice uses functional and integrated natural healthcare to uncover the cause of illness instead of just managing symptoms to help families live naturally, holistic lifestyles. Dr. Steele, DNM ND CFMP BCND MPH MBA, is a pioneering holistic doctor, educator, and founder of the Holistic Life App and the International Institute of Integrative and Holistic Health Sciences. With over two decades of experience in natural medicine, Dr. Steele specializes in functional nutrition, emotional wellness, root-cause healing, and data-driven holistic care. Through her robust online ecosystem—including courses, certifications, memberships, and community programs—Dr. Steele provides accessible, science-backed tools for transformation. She combines ancient healing traditions with modern health technologies, including remote patient monitoring, lab testing, and app-based wellness tracking. From one-on-one consultations and health coaching programs to group collectives and professional training, Dr. Steele offers a full-spectrum approach to wellness that centers cultural reverence, emotional intelligence, and sustainable healing. Her work challenges the limitations of conventional medicine and supports clients in becoming the CEO of their health—mind, body, and spirit.

02/24/2026

Is your water actually safe to drink?

In this foundational health class, we explore the science of hydration, modern water contamination concerns, water filtration systems, and how dehydration affects your body.

This beginner-friendly session breaks down:

• Why water is essential for cellular function, circulation, and metabolism
• Common water contaminants in 2026 (PFAS, lead, nitrates, and more)
• How to test your tap or well water
• Differences between carbon filters, reverse osmosis, gravity filters, and whole-house systems
• Early signs of dehydration most people miss
• How much water you actually need (and why “8 glasses a day” isn’t personalized)
• When increasing water intake can help — and when it can be harmful

Hydration is more than just drinking water. It impacts your nervous system, digestion, detox pathways, and energy levels.

This class is part of the Foundational Health Series, designed to provide clear, practical education without fear-based messaging.

Level 1 Focus:
What is happening?
Why does it matter?
What can I safely do right now?

If you care about clean water, hydration science, public health, and safe water filtration options — this class will give you clarity.

Subscribe for upcoming sessions in the Foundational Health Series, including:

• Holistic Herbal Solutions
• Holistic Nutrition Foundations
• Nervous System Reset
• Public Health Education

Water is not a trend. It is infrastructure.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

02/24/2026

The Cost of Functional Medicine in Virginia: A Transparent Guide

You’ve heard about the life-changing potential of functional medicine, but one big question keeps holding you back: “Can I actually afford this?” The......

02/23/2026

Natural Fertility Support in Virginia Beach: A Holistic Path to Pregnancy

The journey to building your family can feel profoundly isolating, especially when you’re navigating a maze of conventional treatments that leave you......

02/22/2026

An Integrative Approach to Mental Health: Healing the Whole You

Do you feel like your mental health is a puzzle with missing pieces? Perhaps you've tried treatments that only seem to quiet the symptoms, leaving......

02/21/2026

Seeking a Second Opinion for Hashimoto’s Disease in Virginia? A Holistic Path to Wellness

You take your thyroid medication every day. Your doctor says your TSH levels are 'perfectly normal.' So why are you still battling relentless......

02/20/2026

20-Minute Guided Morning Meditation | Nervous System Reset, Stress Relief & Mental Clarity

Start your day grounded, regulated, and intentional.

This 20-minute Morning Flow meditation is designed to support nervous system regulation, reduce stress and anxiety, improve mental clarity, and help you make powerful, aligned choices before your day begins.

Instead of waking up reactive or overwhelmed, this structured practice guides you through:

• 5 minutes of progressive relaxation
• 10 minutes of themed nervous system and clarity meditation
• 5 minutes of gratitude and integration

This approach helps calm the stress response, build emotional resilience, and create a steady, focused baseline for your day.

This meditation is ideal if you are:
� Managing anxiety or stress
� Recovering from burnout
� Building self-discipline and consistency
� Working on nervous system healing
� Creating a grounded morning routine

When your nervous system is regulated, your decisions improve.
When your body is calm, your mind becomes clear.

Practice daily for cumulative benefits.

� Join Morning Flow live at 7:00 AM EST
� Evening Flow at 7:00 PM EST

� Want to go deeper?

Explore our full class schedule, live trainings, and holistic health education programs here:
� https://learnholisticmedicine.org/class-schedule

Our courses integrate clinical insight, ancestral wisdom, and practical tools to help you build sustainable health from the inside out.

Subscribe for consistent guided meditations focused on holistic health, nervous system regulation, embodiment, and intentional living.

You don’t have to rush into your day.
You can enter it steady.



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Address

Virginia Beach, VA

Opening Hours

Monday 8am - 2pm
Tuesday 2pm - 7pm
Wednesday 8am - 2pm
Thursday 2pm - 7pm
Friday 8am - 2pm

Telephone

+17576854325

Website

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Holistic Family Practice

Dr. Erica Steele is the founder of Holistic Family Practice in Virginia Beach, Virginia, where she specializes in natural health, healing, disease prevention and total, holistic wellness. As a board-certified naturopathic doctor (ND), a doctor of natural medicine (DNM), a certified functional medicine practitioner (CFMP) and certified homeoprophylaxis practitioner (CHP), Dr. Steele prides herself on practicing safe, effective methodology within the realms of proven science. She works with wisdom, experience and diligence to uncover the causes of illness so her patients can advance from lives of managing symptoms to lives of sustainable well-being and optimal total health. Learn more: www.HolisticFamilyPracticeVA.com