Dr. Jen Palmer

02/11/2026

Join us as we transition from winter to spring and bring color and life back to Stumpy Lake! Each week we will start with simple objects and transform them into something more colorful in a variety of ways…all while things start to thaw and bloom around us 🌺

Ages 2-6, caregiver & child. More info on the website or just send me a message! Reminder: we learn and play in all types of weather, as long as it’s safe— 🌸🌼🪻🌈 🌧️
Hope to see you there 🫶✨

01/30/2026

TWO fun themed classes coming up these next few weeks!!
Friday, Feb 6th @ 10 am @ Northwest River Park — we will be running, moving, and training like winter Olympians 🏃‍♀️🛷🏒 think winter sports gym class + obstacle course + a hill for extra fun!
Friday, Feb 13th @ 10 am @ Astraea Coffee. A Valentine’s class (full activities still loading in my brain) with a Valentine card exchange after (if you want to participate-no pressure!)
I made both of these classes up to age 7 because I fully believe there will be lots of opportunities for kids big and small to have fun with in both of these!
Hope to see ya at a class soon!

01/13/2026

Hello, friends! For those of you who have a therapy background, are looking to start your own classes (or just learn the benefits of getting outside and all that goes into my classes), and you want up to 8 CEU credits -- This is a reminder that my course through PESI goes LIVE next Saturday (1/24) -- don't miss out on this before the price increase! I can't wait to share all I have learned with you so you can expand your practice, start your side gig, or integrate this new knowledge into your current clinic!!

Create nature-based movement classes that support motor development, regulation, and connection in kids ages 2–6. This 2-month training gives pediatric therapists and educators fully built lesson plan

01/06/2026

HELLO, 2026!
I’ll have only ONE drop-in class this January in order to accommodate all the life happenings here, too 🫶
We will meet at City View Park at 10 am on 1/26 to play with ice in all different ways for a full-on sensory experience. If you attended last year- don’t worry, there will be plenty of differences (and also similarities, because who doesn’t love smashing ice???). As always in cold weather, I’ll keep us moving as much as I can to keep our bodies warm while we play 🤸🧊⛸️🐧
Details are on the website. Message me with any questions!
Hope to see you there!!

11/29/2025

It’s small biz Saturday and that means it’s time for a giveaway 🥳
In honor of me releasing YEAR 1, a collection of 19 nature-based movement classes I taught in my first year, I figured it’d be time to give a few away!! These classes are ideal for ages 2-6 and they span all seasons, with multiple 4-5 week sessions included in the bundle.
I’ll be giving away ONE for personal use, ONE for co-op use (with accompanying release), and ONE for professional use (with accompanying release). So yes—-that means you could have these lessons at your fingertips and start up your OWN lil biz to teach classes rooted in working on gross motor skills, fine motor skills, sensory play, and fostering secure attachments while growing some little brains 🧠
Comment ME if you want to enter for PERSONAL USE
Comment COOP if you want to bring these classes to your local co-op
Comment PRO if you’re ready to start your own classes in 2026 😎
One extra entry with each tag of a friend who you think might be interested, too 🤗
Winners will be selected at random after the giveaway closes on 12/1 at 7pm eastern. This is not affiliated or endorsed by Instagram.

11/18/2025

December classes — all one-time drop-ins since I know this time of year is filled with so many things and we don’t need to add extra stress to your schedule 🫶🥳 Hope to see you for some festive outdoor fun!! 🎄🎁

11/17/2025

Just so so excited about this and being able to share it with you!! Get the PRE-ORDER and get ready to start your own nature movement classes now 🤗🙌🫶