The Well VB

The Well VB Indulge in the ultimate wellness experience.

Discover the pathway to enhanced well being and restoration through: sensory deprivation tank, infrared sauna, cold plunge, massage, and more.

What is truly happening to & within the body when we dry brush?
04/29/2026

What is truly happening to & within the body when we dry brush?

“Tired” and “overstimulated” can feel weirdly similar (both can make you irritable, foggy, or shut down), but they come ...
04/27/2026

“Tired” and “overstimulated” can feel weirdly similar (both can make you irritable, foggy, or shut down), but they come from different things happening in your nervous system.

04/24/2026

Finding the right words can be hard, but finding the right gift shouldn’t be. Give the gift of wellness for any milestone, occasion, life moment, big or small… because life is worth celebrating! 🍾

The body remembers a pace that the modern world has forgotten. 🌱(Read that again)Derived from the earth. Delivered at Th...
04/22/2026

The body remembers a pace that the modern world has forgotten. 🌱
(Read that again)

Derived from the earth. Delivered at The Well 🐚

True restoration doesn’t require an invention… it only requires an opening. We’ve found that when we trade the artificial for the elemental, the soul finally has room to breathe.

Today, we’re coming back to the source:
- The ground to support you.
- The sun to warm you.
- Nature to restore you.

May you find yourself replenished by the very earth that sustains us.

Happy Earth Day. 🌎✨

Wondering what to get the most important woman in your life for Mother’s Day? We got you covered.
04/20/2026

Wondering what to get the most important woman in your life for Mother’s Day? We got you covered.

04/15/2026

And we’ve got you too 🫶🏼
Because in the middle of it all… we all deserve a little fun, a little rest, a little me-time ✨
Need it? We got you!

So many options to explore on our service menu…here are some of your favorites!Which one are you choosing?
04/13/2026

So many options to explore on our service menu…here are some of your favorites!

Which one are you choosing?

04/10/2026

The constant battle between rest and productivity.

Feeling like you should do more…
Trying to relax, but your mind won’t fully let you…

We all go through it.
We’re all doing our best!

You’re not behind.
You are more than enough.
You are loved in every way possible.
You are doing just fine!

AND— it’s ok to slow down!

Where are you holding yours?
04/09/2026

Where are you holding yours?

As the weather warms we start to peel off the layers & prep the body to bear the elements. Our Undaria Massage does just...
04/07/2026

As the weather warms we start to peel off the layers & prep the body to bear the elements. Our Undaria Massage does just that.

We begin with gentle dry brushing to exfoliate the skin and prepare the body for deep nourishment.

Next a rush of antioxidants and rich hydration with OSEA’s Anti-Aging Body Balm and Undaria Body Oil, to leave your skin dewy, firm, and sculpted.

Infused with the benefits of Undaria seaweed and an intoxicating aromatherapy elixir, this treatment deeply moisturizes & tones, relieving muscular stress but also unveiling the most radiant summer-ready glow.

Call or go online to book your reset.

Fam!!! Thank YOU for another win!!! We are so grateful for the love and support. This win is for you- always! The Well h...
04/04/2026

Fam!!! Thank YOU for another win!!!
We are so grateful for the love and support. This win is for you- always!

The Well has been named Coastal Virginia’s Best Of in:

🏅GOLD- Best Alternative Healthcare Center
🥈SILVER- Best Massage Therapy
🥉BRONZE- Best Spa

To have placed in every category for the second year is absolutely incredible!

Thank you for seeing us, trusting us and continuing to grow with us!

Address

1209 Independence Boulevard #110
Virginia Beach, VA
23455

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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