What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

The Well VB

Q: What is the address?

1209 Independence Boulevard #110

Indulge in the ultimate wellness experience.

Discover the pathway to enhanced well being and restoration through: sensory deprivation tank, infrared sauna, cold plunge, massage, and more.

01/16/2026

Missed the workout plan? Fine. Hurt more than last week? Also fine. Your body isn’t behind…it’s responding to real life.

Here’s what actually helps when that’s the case:

• Lower the bar instead of raising it
• Warmth before movement
• Gentle circulation instead of intensity
• Nervous system regulation before “pushing through”
• Touch that listens instead of forces

Progress doesn’t always look like doing more.
Sometimes it looks like responding better.

01/14/2026

Resetting After Stress & Social Exhaustion |
Replenish your internal reserves after a season of constant output.

Between family dynamics, social gatherings, disrupted routines, and emotional pressure, many of us enter January running on empty.

Burnout affects hormone balance, sleep quality, immunity, and your capacity to handle stress.
By rebalancing your nervous system and giving your body intentional time to decompress, you support cortisol regulation, restore emotional steadiness, and rebuild the energy you need for the year ahead.

Service Recommendation: Arctic Desert Contrast Therapy

Why: Hot-cold cycles reduce inflammation, improve emotional regulation, enhance sleep, and reset your stress response making it ideal for emotional and physical recovery.

01/11/2026

Finding Your Rhythm After Indulgence | Support your body in returning to a steady, sustainable routine

The holidays often come with richer meals, disrupted sleep, and a little more indulgence than usual. The good news: your progress isn’t undone by a few festive choices. What matters most is how quickly your body can return to a regulated state.

When the nervous system is calm, digestion becomes more efficient, hormone balance improves, and your body can process food and experiences without stress or guilt.

Service Recommendation: Dead Sea Float

Why: Floating activates the parasympathetic nervous system, your body’s natural rest-and-digest mode, supporting digestion, nutrient absorption, and a healthier gut–brain connection.

01/08/2026

Holiday stress doesn’t disappear when the decorations come down. It shows up physically.

Jaw tension.
Trapped shoulders.
Shallow breathing.
Digestive tightness.

This is your nervous system staying in “go mode” for too long. As you get back into a routine, remember your body doesn’t need perfection - it needs regulation.

Warmth. Breath. Touch. Support.

01/05/2026

We expect a lot from ourselves in January.
To wake up motivated.
To feel refreshed.
To suddenly have more discipline, more energy, more clarity.
But most bodies are coming off months of stress, travel, late nights, emotional weight, and very little true rest.
If you’re tired instead of inspired, sore instead of energized, behind instead of ahead —
that doesn’t mean you’re doing the year wrong.
It means your body is asking for something different than pressure.

January doesn’t need transformation.
It needs honesty.
It needs regulation.
It needs care that meets you where you actually are.
And that’s enough.

01/03/2026

There’s power in letting go ✨

As we enter 2026, we invite you to take a moment to notice what no longer supports you, and what feels worth protecting and investing in this year.

Intentional habits don’t have to be dramatic.

They just have to be honest 🪴

01/01/2026

2026
•
Going all in 🍾

12/26/2025

THE WELL’S 12 DAYS OF CHRISTMAS: Day 12🌲 We’ve saved something very special for the 12th Day. This Christmas The Landsby is giving the gift of community & genuine human connection.

WHAT YOU’LL WIN:
Your Space for Connection, Childcare Included!
We’re giving one woman a FREE 3-Month Landsby Membership, which includes:

• Access to All Signature Landsby Events:
Monthly gatherings, inspiring workshops, relaxed happy hours, and shared moments-all designed to help you meet like-minded women and try new things.

• The Gift of Stress-Free Attendance: Because showing up shouldn’t be a scramble, the winner also receives 15 hours of professional, on-site childcare to be used specifically for Landsby events. Rest assured, your provider is background-checked, CPR-certified, and fully trusted.

This giveaway isn’t about adding to your to-do list — it’s about making space for you. It’s permission to participate fully, find your people, and experience the supportive, uplifting community you deserve.

If you’re looking for laughter, depth, authentic friendship, or simply a chance to fill your own cup in community this is your beautiful invitation to step in.

🧖🏼‍♀️ The Well will also be gifting a L’Herboriste treatment. This luxurious and immersive multi-step body treatment invites you to embrace nature’s finest ingredients to rejuvenate the body and mind.

Create a completely custom body scrub to suit your skin’s unique needs by choosing: up to two exfoliating bases to form the foundation of your scrub, up to two botanical infusions to enhance the exfoliation and up to two healing powders to nourish the skin.

HOW TO ENTER:
1.) Like & save this post
2.) Follow .vb & .co
3.) Tag a friend in the comments
4.) Tag additional friends for additional entries

Winner will be announced on our story tomorrow between 5-6pm EST. Good luck!

12/22/2025

🍽️ THE WELL’S 12 DAYS OF CHRISTMAS: Day 11
Kaylin Cooks will provide one lucky couple with the most unique, romantic experience for the 11th Day of Christmas!

WHAT YOU’LL WIN:
Just The Two of Us- a candlelit dinner delivered right to your door an intimate, restaurant quality four-course dining experience made for slowing down and reconnecting, all you have to do is the finishing touches!

Your 4 course dinner will be delivered in oven ready baking dishes, complete with detailed reheating guide, beverage pairing suggestion list, 2 taper candles with holders & matches & a custom postcard for keepsakes

The official menu will be released after 1/1/26, and may shift slightly based on seasonal availability. Crafted with intention, warmth, and a little bit of magic for your romantic night in.

The Well will also be giving away a $100 gift card which you can use to enjoy any of the services off our innovative menu!

HOW TO ENTER:
1.) Like & save this post
2.) Follow .vb &
3.) Tag a friend in the comments
4.) Tag additional friends for additional entries

➡️ Giveaway Details:
• Prize is non transferable
• Valid only for delivery (not eligible for in-home service)
• Delivery available within Coastal
Virginia/Hampton Roads (< 30 miles)
• Dinner will be delivered on 2/14/26 within an agreed-upon window.
• Dietary accommodations may be limited due to the curated menu

Winner will be announced on our story tomorrow between 5-6pm EST. Good luck!

Address

1209 Independence Boulevard #110
Virginia Beach, VA
23455

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

https://thewellvb.com/

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