Cozy Coach

Cozy Coach A Trained Holistic Wellness Coach helping stressed individuals with their overall wellness and nutrition to feel balanced and cozy~

My name is Ellen Wentz (She/Her) and I'm a Master's graduate from the American College of Healthcare Sciences (ACHS). I have a deep passion for Complementary and Alternative Health and Wellness, Nutrition, and helping others embrace their softer and introverted nature so their creations, whatever they may be, can blossom. I am a Trained Holistic Coach (THC) through the ICF accredited Radiant Coaches Academy, aiming for my Certified Holistic Coach (CHC) Certification.
***Please note that I am not a Doctor, Counselor, or Licensed Nutritionist. I only make recommendations for you to try of your own free will. Consult your Primary Care Physician or Counselor/Therapist for any urgent matters, otherwise, I am here as a personal coach to be a guide for you.

With the Holidays in swing and the end of the year approaching, I decided to go on hiatus for my coaching, so I won't be...
11/30/2025

With the Holidays in swing and the end of the year approaching, I decided to go on hiatus for my coaching, so I won't be taking clients until sometime in the new year (likely before or around the start of Spring). 🌷

In the meantime though, I will be doing the occasional blog here on Facebook and sharing some related products as an affiliate to help support my business. πŸ“–

So, I'll still be here, just not actively taking clients in the meantime. See you soon! 😊

11/26/2025

I'm sure someone has come up with this idea already, but I had a personal little epiphany on my drive home. πŸš—πŸ€”

I was asking myself how I can better regulate some emotions that tend to be more reactive or attached than others in certain scenarios (this can happen to anyone, and stems from anything that creates a trigger to whatever emotion or emotions you feel are overly reactive or attach strongly to a person/place/thing/scenario/etc). Lately, I've also been refining my finances, so my mind then imagined my emotions as gold coins, and it kind of clicked when I saw my "emotional investments" in their different categories (I envisioned cubbies with piles of my gold coins/emotional investments to varying degrees). πŸͺ™πŸ’°

It made it sooo much easier for me to be like, "Oh my goodness! There are waaaay too many coins in this cubby! I'm going to withdraw most of these coins and keep a healthier, smaller amount invested in this area/scenario of my life." βš–οΈπŸ˜Š

I hope this little tidbit I've shared can help anyone who needs a visualization technique to help them with redefining/reallocating their emotional investments. It may help to even write or draw it out, or create a personalized digital creation, however it makes your brain happy to visualize it! There are so many ways, from classic pen and paper, Excel, to pie charts, and maybe other digital programs or websites you can play around with. πŸ“Š

Take care on your journey, as we are all growing at different rates in different areas of our lives, and I see you! It's ok to be where you are in this moment, no matter what everyone else (and even our own more critical thoughts of ourselves) thinks where we should be in life. The only person living in our body, thinking our thoughts, feeling our emotions, and perceiving our experiences and therefore life around us... is ourselves~ πŸ₯°

10/11/2025

Sometimes I can't help but become frustrated with certain types of marketing and how much our world/social media has become such a pressure on people to buy a product or a service. 😠

They may not say it directly to your face (or maybe they do), but it's like they're saying, "You won't be strong enough, live long enough, be pretty enough, be successful enough, be healthy enough, etc. if you don't buy this product or service, so buy now!" *throws discounts in your face, or some catchy video or testimonial* πŸ˜’

What really gets under my skin are people who seem to reach out and seem genuine, then the more you talk to them, the more you start to see/hear/feel the scripted words... Trust your gut, because at the end, they ask if you're totally willing to commit to changing your life, and when you say yes, they say, "Perfect, I'm so glad to hear that! All we ask is for a one-time payment of $1000/$5000/$10,000. Your life/business/health/etc. is worth the time and money you put into it!"

I just want to smack my head into a wall, because what if I'd love to be a part of an opportunity to share my story, to better my health with a like-minded community, etc. Sure, you may offer me a monthly payment plan, you may even suggest I take out a loan, but good heavens... If I have a budget, I'm sticking with it. And goodness help me, the thought of these people telling other people who may not be as financially abundant to pull out a loan after buttering them up to make this great investment... Now they have even more to pay every month, and often times with no *genuine* *solid* certainty that this will pay off, or that they will truly be assisted by somebody/some service.

I know there are people out there who do have higher prices because they offer genuinely good services and products, but sometimes I need to vent about the 90% of other marketing out there that does this stuff to millions of people, including myself, on a regular basis. 😀

As the Cozy Coach, I'd honestly rather speak up about it and cheer on people who decide that they will commit to their own changes without paying a specialist, even a genuine one. A huge shout-out for those people who are trying to improve their finances and stick with this kind of effort, improving their selves, educating their selves, and putting their new skills/knowledge/mindset to use without spending over their budget. You can also be the kind of person who will invest in one thing, but totally avoid paying into something else.

To use myself as an example, I have a newfound dedication to lifelong body strength and mobility. I understand it's a daily effort (even rest days, that's still listening to my body), but I'm ardently committed and refuse to pay even $10 a month for a Planet Fitness that's in my city. But, I am willing to pay for my education for my Coaching, even though I could self-study and acquire my own hours and present them to ICF. I'd rather lean on the mentorship and guidance of those who have done this for years, and I deem worth my time and money. Again, that's just my example.

If you read this rant all the way, thank you, lol. I'd rather be genuine and tell you that if you don't want to pay for a product or service, even *my* services as a Wellness Coach, I'll totally cheer you on because that's you being Cozy in yourself; you're sticking with your values, and therefore aligning with your truest self and being *you*. ❀️

There are genuine people/services out there, it sucks we have to do a lot of research, but once you find them, it's worthwhile for whatever it is we seek of them~ 😊

Having an education in Holistic Nutrition, I always look for what I can do to help myself and others when changes are be...
10/02/2025

Having an education in Holistic Nutrition, I always look for what I can do to help myself and others when changes are being made (in my life or others). 😊

For example, I've been really wanting to lock in that feeling of a calmer, more balanced mind that isn't racing with negative thoughts and distracting myself from the present moment (there are so many beautiful things that can be overlooked or I wished that in the past I enjoyed the moment more thoroughly).

From my holistic lense, a calmer/balanced mind also meant a calmer/balanced body. Beyond exercise I enjoy, breathing through the tense spots in my body, and mental rewiring, I've done some exploring with what might be impacting me in my diet.

🧁🍫 I LOVE sweet foods and candies/chocolate. With my birthday recently, I let myself enjoy more sweet foods than normal, but when I cut back on sweet/processed foods and dealt with the withdrawals, I started eating too many fruits and especially dried fruit.

My body felt just as achy and inflamed as I did eating sweet/processed foods, so much to the dismay of my sweet-dependant cranky portion of my brain/nervous system, I reduced dried fruits to only one portion a day and had two (or max three) portions of fresh/frozen fruit.

A week later, with many temptations at work with Halloween candy baskets at almost every desk, muffins and sweets left in the break room for anyone to grab, I feel the benefits. ☺️

I feel more alert, my body aches less, and my mind is steadily becoming clearer and has more moments where I just have no thoughts... I'm just present, I'm just vibing. πŸ§˜β€β™€οΈ

Makes me nervous to want to eat sweets again because now im feeling much better, lol. But I know that I will allow myself to enjoy treats at special events, provided they're not every week and multiple times a week!

But it goes to show, sometimes Nutrition is overlooked or not throughly inspected when considering and implementing steps to improve one's mental wellbeing or even general improvements to one's quality of life. 🌱

That's why I love using a Holistic lense in both my personal life and coaching practice. Our bodies/our selves should be cared for and looked at as a whole. Everyone is different, so that's why I love that I can offer something personalized based off of your journey.

You can find the link to my coaching page on Zoee in the highlighted posts at the top. πŸ˜„

Goodness, my birthday month flew by (Harper too! My cat is more of a Leo than I am, lol), but it was pleasantly wrapped ...
09/03/2025

Goodness, my birthday month flew by (Harper too! My cat is more of a Leo than I am, lol), but it was pleasantly wrapped up with some wonderfully refreshing weather that heralds the coming of fall~ πŸ₯°

With the new season on the way (and my most favorite season of all), I'm steadily getting motivated to bring more content and offerings to everyone. The ideas are always brewing, so soon everyone will get to see them. πŸ˜„

I'm getting closer to my Holistic Coaching Certification! πŸ˜„I'm now offering $20 discounted sessions, as they are session...
08/09/2025

I'm getting closer to my Holistic Coaching Certification! πŸ˜„
I'm now offering $20 discounted sessions, as they are sessions (video or voice-only, I'm flexible!) that will be recorded and used only for my mentor coaching toward my certification at the ICF-accredited Radiant Health Institute. Check it out on my Zoee page! *Just one request: No booking on August 16th, that's my birthday~ πŸ₯°
https://zoee.com/find-a-coach/ellenwentz/services

07/31/2025

When you *really* stick to your journey in releasing anxious thought patterns and recognizing when tension builds and gets trapped in your body from years of anxiety/preparedness/striving to meet other people's expectations and standards... Don't worry if you feel like a tired, weak, but more content soggy noodle, lol.

The body just needs time to adjust to lower adrenaline and tweak serotonin levels, and it has both physical and mental/emotional effects in the days and weeks after you make the commitment to recovery and rewiring πŸ« πŸ‘β€οΈ

Even as a coach I catch myself needing to correct a cyclical habit or thought process. But the beauty of it is the more ...
07/28/2025

Even as a coach I catch myself needing to correct a cyclical habit or thought process. But the beauty of it is the more we catch it and are mindful of it as time passes, the more we can reduce it's effect on us and turn it into something healthier~ 😊

Some days I feel like this, lol. I probably wouldn't eat the mushrooms, though πŸ˜†
07/19/2025

Some days I feel like this, lol. I probably wouldn't eat the mushrooms, though πŸ˜†

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