Fully Alive Personal Training & Health Studios

Fully Alive Personal Training & Health Studios Fully Alive Personal Training is an upscale, private health studio that helps busy people like you

Some wins don’t happen in front of a crowd. They happen in the quiet moments at home 🙌Bernadette has been putting in con...
02/17/2026

Some wins don’t happen in front of a crowd. They happen in the quiet moments at home 🙌

Bernadette has been putting in consistent work while navigating scoliosis and significant balance challenges. Recently, she shared something huge... she was able to get dressed and put her socks on standing on one leg without needing to hold onto anything!!!!!!! ⭐️

We’re so proud of Bernadette!! These are the moments that remind us why building strength and balance truly matters because independence and confidence in everyday life is everything. 💙

We’re keeping the momentum going 💪✨ Fully Alive is nominated for COVA Magazine’s Best Of Reader’s Choice Awards as Best ...
02/16/2026

We’re keeping the momentum going 💪✨

Fully Alive is nominated for COVA Magazine’s Best Of Reader’s Choice Awards as Best Gym / Wellness Center, and we’re honored to be included on the list! 🙌

If you’ve been meaning to cast your vote, there’s still time, voting is open through March 8th. Your support helps shine a light on the coaches, the community, and the hard work happening here every single day 🤗

Thank you for being part of what makes Fully Alive special. Let’s keep it going 💙

Happy Valentine’s Day from the Fully Alive fam 💗Swolemate Week gave us the chance to celebrate friendships, spouses, sib...
02/14/2026

Happy Valentine’s Day from the Fully Alive fam 💗

Swolemate Week gave us the chance to celebrate friendships, spouses, siblings, workout partners, and every kind of support system in between 🥰

Some came with their significant other. Some brought a best friend. Some showed up side by side with their everyday crew. And every single one of you made it special!!!

There’s something powerful about sharing the work with someone who’s in it with you. That’s what makes this place feel like more than just a gym❤️

We’re so grateful for all of you, thanks for being our Valentines 💕

Some pictures from our Galentine’s workout 💗A night full of giggles, girl talk, pictures, and women cheering for women 🤗...
02/12/2026

Some pictures from our Galentine’s workout 💗

A night full of giggles, girl talk, pictures, and women cheering for women 🤗

We’re so thankful for every single one of you who walked through those doors and made the room feel warm, welcoming, and full of life⭐️

This is exactly why we do what we do 💞 creating a space where women feel strong, supported, and completely themselves will always mean everything to us

Tag the girls you came with 💗

02/12/2026

Last night was EVERYTHING 💗

Our Galentine’s workout was such a good reminder that fitness is better when you don’t do it alone 🤗

We’re so grateful for every single girlie who showed up, cheered each other on, and brought that amazing energy to the room 💕

We loved having you there… and we hope this wasn’t your last workout with us!! 😉

💪❤️ Swolemate Week is coming up! ❤️💪From Monday, Feb 9 through Saturday, Feb 14, we’re celebrating the month of love!!Br...
02/04/2026

💪❤️ Swolemate Week is coming up! ❤️💪
From Monday, Feb 9 through Saturday, Feb 14, we’re celebrating the month of love!!

Bring your significant other, best friend, coworker, or family member to train with you FREE all week long 🙌

Because workouts are better with support, laughter, and someone cheering you on between sets. Tag your swolemate and invite them! 🔥

Watching our clients step into moments that matter to them never gets old 💙Lea recently led a craft fair for her church ...
02/03/2026

Watching our clients step into moments that matter to them never gets old 💙

Lea recently led a craft fair for her church from start to finish, and we couldn’t be more proud of her for showing up fully and seeing it through 🥹 Big credit to Lauren for being right there in her corner with support and encouragement along the way!!!

This is what it looks like when confidence, preparation, and community come together. Moments like this are why we do what we do 💙

✨ FEBRUARY AT FULLY ALIVE ✨So much good stuff happening this month!!👇🗓 Supplement of the Month: Whey Protein Cinnamon Bu...
02/01/2026

✨ FEBRUARY AT FULLY ALIVE ✨
So much good stuff happening this month!!👇

🗓 Supplement of the Month: Whey Protein Cinnamon Bun Flavor 10% OFF all February long 😍 and yes… it tastes as good as it sounds!

🗓 LAST CHANCE – Shamrock Training Plan 🍀
Final call to join the Shamrock Training Plan + score your FREE exclusive Fully Alive t-shirt 👕
➡️ Sign up through the link in our bio!

🗳 NOW – Vote for Us!
Help us win the gold Best Gym / Wellness Center 💙 Voting ends March 8th
➡️ Link in bio to vote

🗓 Feb 9–14 – Bring Your Swolemate Week 💪❤️
Bring your friend, spouse, or significant other for a FREE workout all week long. Because workouts are better together!

🗓 Feb 11 | 6:00 PM – Galentine’s Workout 🎀
All the girlies are invited!
FREE workout + good vibes only ✨
➡️ Register through the link in our bio (spots are limited).

🗓 Feb 25 | 6:00 PM – Hip Hop Dance Class 🎶🕺
Bring a non-member friend and you BOTH get in FREE 🙌
Come move, sweat, and have some fun.

🤝 Community Partner Highlights
💚 (In-House Holistic Physical Therapy)
Are you having pain or mobility issues? Book your FREE consultation! Fully Alive members get 50% OFF their first session ⭐️

✨ Galentine’s Wellness Party with Beem
Relax, recharge, and celebrate with them 💆‍♀️
➡️ Head to .vbtowncenter.va on Instagram to register

Have a killer birthday, Kimberly 🖤🔪Our horror-movie lover with a sparkly personality, endless charisma, and always smili...
01/29/2026

Have a killer birthday, Kimberly 🖤🔪

Our horror-movie lover with a sparkly personality, endless charisma, and always smiling!!! 🤗

A true icon with a dark side 👀 We love her 😋

Make sure to wish her a happy birthday if you see her around 🎉

Address

2236 General Booth Boulevard Suite 104
Virginia Beach, VA
23456

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 4pm

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