Fully Alive Personal Training & Health Studios

Fully Alive Personal Training & Health Studios Fully Alive Personal Training is an upscale, private health studio that helps busy people like you

Today we’re celebrating the women who help keep Fully Alive running strong behind the scenes 👏From answering questions, ...
04/22/2026

Today we’re celebrating the women who help keep Fully Alive running strong behind the scenes 👏

From answering questions, helping members feel welcome, managing schedules, solving problems, and making sure everything flows smoothly… they do so much more than most people ever see

If Fully Alive feels organized, warm, and like a place you belong… a big part of that is because of them

Huge thank you to Lauren, Lo, and Martha for all you do for our team, our members, and this community. We appreciate you more than words can say.

Be sure to show them some love when you see them in the studio today 👏

💐 Celebrate Mother’s Day Week with us at Fully Alive! 💪From May 4th–May 9th, all members are invited to bring a mom in t...
04/20/2026

💐 Celebrate Mother’s Day Week with us at Fully Alive! 💪

From May 4th–May 9th, all members are invited to bring a mom in their life to train FREE for the full week!

That could be your mom, your wife, your daughter, a friend, sister, aunt, or any amazing mother figure you’d love to celebrate 🥰

Let’s honor the strong women in our lives by moving, laughing, and feeling good together 🙌

Let your trainer know who you’d like to bring and we’ll help get them scheduled!

We’re closing out our Stick Mobility series next Saturday 🙌Over the past few weeks, we’ve been building strength, improv...
04/18/2026

We’re closing out our Stick Mobility series next Saturday 🙌

Over the past few weeks, we’ve been building strength, improving mobility, and this last session is where it all comes together 🤗

🗓 Saturday, April 25
⏰ 9:00 AM
📍 Fully Alive Studio

If you’ve been thinking about trying it, this is your sign🚨come finish the series strong with us 💪
DM us to grab your spot!

Strong. Sculpted. Confident. 💪✨Last night was everything 🙌 So much energy, so many strong women in the room, and a whole...
04/16/2026

Strong. Sculpted. Confident. 💪✨

Last night was everything 🙌 So much energy, so many strong women in the room, and a whole lot of fun!!

Huge thank you to Elizabeth for leading the way 🔥 And to every single one of YOU who showed up, we loved having you and we hope you had an amazing time!

Want to join us next time? 👀
Send us a DM and we’ll make sure you’re the first to know when we open more spots for our women’s-only upper body workouts 😉

04/08/2026

Strong. Sculpted. Confident. 💪

Join us for a FREE women’s only upper body workout led by Coach Elizabeth designed to help you build strength, feel more confident, and have a great time doing it.

📅 Wednesday, April 15th
⏰ 6:00 PM
📍 Fully Alive

Spots are limited and this will fill quickly.
Secure yours through the link below.

☀️ SUMMER SURGE IS BACK ☀️Starting May 4th, we’re kicking off a 6-week challenge designed to help you:💪 Build strength🔥 ...
04/06/2026

☀️ SUMMER SURGE IS BACK ☀️

Starting May 4th, we’re kicking off a 6-week challenge designed to help you:

💪 Build strength
🔥 Drop 6–12 lbs
📈 Stay consistent (finally)
🤝 Be surrounded by people who actually show up.

Here’s what you get:
✔️ 18 coaching sessions
✔️ Personalized nutrition guidance
✔️ Progress tracking & checkpoints
✔️ Fully Alive app access
✔️ A community that pushes you AND supports you
✔️ Chance to win $1000 training credit 💰

👉 New here?
Hit the link in our bio to grab your spot.

👉 Already part of Fully Alive?
Talk to a coach and we’ll get you locked in.

👏 Client of the Month: Nick 👏Nick is in his late 70s and has been competing in triathlons for over 40 years. He just com...
04/03/2026

👏 Client of the Month: Nick 👏

Nick is in his late 70s and has been competing in triathlons for over 40 years. He just completed his first triathlon of the year and placed 2nd in his division 😱

What we admire most it’s how he shows up. Nick brings great energy to every session, stays consistent, and sets the tone for everyone around him!

He hasn’t missed a session and continues to lead by example in the best way.

Nick, we’re proud of you and grateful to have you as part of this community 💪

If you’ve been thinking about getting started, this is your sign! Send us a message, we’d love to help you find your starting point 🤗

April is packed at Fully Alive 👇🎯 Supplement of the MonthTake 10% off any supplement of your choice all April❤️ UNO Chal...
04/01/2026

April is packed at Fully Alive 👇

🎯 Supplement of the Month
Take 10% off any supplement of your choice all April

❤️ UNO Challenge (All Month)
Bring in a new UNO deck + vote for the trainer you want to see get pied at the end of the month 🥧

🐣 Happy Easter – April 5

🧘 Stick Mobility – Final 2 Sessions April 11 & 25
Improve mobility, stability, and movement
👉Drop in for $35!

💪 FREE Women’s Upper Body Workout
April 15 @ 6PM (led by Elizabeth)
Build strength, confidence, and learn the right progressions
👉Sign up through the link in our bio!

🎉 Admin Professionals Day – April 22
Celebrating the people who keep everything running behind the scenes 🙌

This is why we’re doing this 💙A mom recently shared how much a Ready Bag from the meant to her daughter, Auggie, who wa...
03/31/2026

This is why we’re doing this 💙

A mom recently shared how much a Ready Bag from the meant to her daughter, Auggie, who was supported by donations from our Million Pound Challenge

Moments like that are why we continue this mission 🙌

All April, we’re collecting UNO decks to donate for future Ready Bags and we wanted to make it meaningful and fun👇

🎴 Bring a new UNO deck
🗳️ Each deck = 1 vote
🥧 Vote for the trainer you want to see get pied at the end of April 👀

🎉 GAME ON 🎉Starting next week and running all April long, we’re collecting new UNO decks to donate to ❤️These decks go ...
03/25/2026

🎉 GAME ON 🎉

Starting next week and running all April long, we’re collecting new UNO decks to donate to ❤️

These decks go into Ready Bags to bring joy to families facing pediatric cancer

Here’s how it works👇
🎴 Bring in a new UNO deck
🗳️ Drop it in the box of the trainer you want to see get pied
🔥 Each deck = 1 vote
🥧 End of April someone’s getting PIED!!

Who are you picking? 👀

03/24/2026

Last chance to join us 👀

We’re wrapping up our FREE Nutrition Workshop Series! 🙌

Tomorrow, March 25th at 6PM, we’re hosting the final session of our nutrition workshop with Cheryl Zonkowski, Registered Dietitian and owner of , and this one is all about supplements, what actually helps and how to choose what’s right for you!

If you’ve been thinking about coming… now’s the time.

Send us a DM to save your spot!

Happy Birthday, Zaneta! 🎉🐔You bring so much energy, care, and positivity into the studio every single day our community ...
03/23/2026

Happy Birthday, Zaneta! 🎉🐔

You bring so much energy, care, and positivity into the studio every single day our community is better because of you. We’re so grateful for the way you show up for everyone around you.

Her birthday may have been yesterday… but we’re not done celebrating her yet 🎉

We figured the only proper way to celebrate… was to bring the chickens to the studio 😂🐓

If you see Zaneta today, make sure to wish her a happy birthday and show her some love! 💚

Address

2236 General Booth Boulevard Suite 104
Virginia Beach, VA
23456

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 4pm

Telephone

+17573019538

Website

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