Fully Alive Personal Training & Health Studios

Fully Alive Personal Training & Health Studios Fully Alive Personal Training is an upscale, private health studio that helps busy people like you

03/24/2026

Last chance to join us 👀

We’re wrapping up our FREE Nutrition Workshop Series! 🙌

Tomorrow, March 25th at 6PM, we’re hosting the final session of our nutrition workshop with Cheryl Zonkowski, Registered Dietitian and owner of , and this one is all about supplements, what actually helps and how to choose what’s right for you!

If you’ve been thinking about coming… now’s the time.

Send us a DM to save your spot!

Happy Birthday, Zaneta! 🎉🐔You bring so much energy, care, and positivity into the studio every single day our community ...
03/23/2026

Happy Birthday, Zaneta! 🎉🐔

You bring so much energy, care, and positivity into the studio every single day our community is better because of you. We’re so grateful for the way you show up for everyone around you.

Her birthday may have been yesterday… but we’re not done celebrating her yet 🎉

We figured the only proper way to celebrate… was to bring the chickens to the studio 😂🐓

If you see Zaneta today, make sure to wish her a happy birthday and show her some love! 💚

The Fully Alive family took on the Shamrock 8K ☘️We’re incredibly proud of everyone who laced up, showed up, and crossed...
03/21/2026

The Fully Alive family took on the Shamrock 8K ☘️

We’re incredibly proud of everyone who laced up, showed up, and crossed that finish line 🏃‍♀️🏃

It’s never just about the race, it’s about the people beside you, the confidence you build, and the reminder that you’re capable of more than you think 🙌

Moments like this are what make our community so special. The encouragement, the energy, the way everyone lifts each other up… you can feel it!!

To everyone who was part of it, thank you for representing what Fully Alive is all about 💚

Not tagging anyone on this one… we’ll let you guess 👀Let’s see who really knows the team in the comments ⬇️These are the...
03/19/2026

Not tagging anyone on this one… we’ll let you guess 👀
Let’s see who really knows the team in the comments ⬇️

These are the people you see every day. The ones training you, cheering you on, making you laugh, keeping things running, and creating the kind of place you actually want to be 🤗

This is what makes Fully Alive feel like more than just a gym ❤️

03/17/2026

What a great start to our Nutrition Workshop Series with 👏

If you missed Part 1, don’t worry... you can still jump in 🙌

🚨Part 2 is happening tomorrow at 6PM and we still have a few spots left 🚨

Send us a message or reply “NUTRITION” and we’ll save your seat 🤗

03/16/2026

🚨 COMING SOON 🚨

We’re bringing back one of our favorite challenges at Fully Alive 🥳

👉 A focused program designed to help you reset your habits, build strength, and create real momentum heading into summer.

We’ll be releasing the details very soon...

⚡ For now, just know: Spots will be limited! ⚡

Stay tuned!!

03/11/2026

This is the energy we’re bringing all the way to the Shamrock next weekend ☘️

If you’re running the race or just want to get some miles in with good people, come join us this Saturday!!

🏃‍♂️ Fully Alive Run Club
📅 Saturday, March 14th
⏰ 9:00 AM

All levels welcome. Whether you're training, walking, jogging, or just want the motivation of a group, you’re invited!!!!

03/10/2026

STICK MOBILITY IS BACK THIS WEEK! 🔥

👉 Join us for our 4-Part Stick Mobility Course led by and learn how to improve flexibility, build joint strength, and unlock better movement

📅 Mar 14 | Mar 28 | Apr 11 | Apr 25
⏰ 9:00 AM

$100 for the full series
$35 drop-in

⚡ Spots are limited.

👉 Sign up through the link in our bio to save your spot!

🚨Our FREE 3-Part Nutrition Workshop Series starts this Wednesday at 6:00PM🚨Join Cheryl Zonkowski, Registered Dietitian a...
03/09/2026

🚨Our FREE 3-Part Nutrition Workshop Series starts this Wednesday at 6:00PM🚨

Join Cheryl Zonkowski, Registered Dietitian and owner of , for three interactive sessions focused on practical strategies to fuel your body, support your training, and build nutrition habits that actually last 🙌

📅 Wednesdays at 6PM
March 11, 18, & 25

Spots are limited, so make sure to reserve yours.

Register using the link in our bio🔗

I would like to say thank you to my staff on Employee Appreciation Day.We are now 6 years into the life of FULLY ALIVE, ...
03/08/2026

I would like to say thank you to my staff on Employee Appreciation Day.

We are now 6 years into the life of FULLY ALIVE, and when I look back, I couldn’t have asked for a better group of people to build this with.

Every single person who has been part of this team has brought a different skill set, a different personality, and a different strength to the table. And that’s exactly what has shaped this place into what it is today.

Our growth hasn’t come from fancy equipment or marketing campaigns. It’s come from people.

From coaches who genuinely care about the clients in front of them. From team members who step up when something needs to get done. From conversations between sets. From the standard you hold, even when no one is watching.

It’s also the things most people never see.

The continuing education workshops. The meetings. The books you’re reading.

The constant effort to become better coaches, not just to improve yourselves, but to improve the experience for the people who trust us with their health.

It’s the cleaning that never goes unnoticed. The attention to detail. The pride you take in this space. You are what makes this place great.

You are a big reason Fully Alive continues to grow. You are a big reason lives are improving. And you are a big reason so many people feel like this is a place they belong.

And you are my second family.

Mainly because you’re all kind enough to endure my dad jokes on a daily basis. That alone takes patience. You all know I’m always pushing for more, higher standards, better systems, better coaching. But understand this clearly: I am grateful for all you are doing and all you have done. I don’t take it lightly.

And with today also being International Women’s Day, I’m especially grateful for the incredible women on this team. Thank you for showing up. Thank you for caring. Thank you for building Fully Alive with me.

- Chris

🏆 Our Ultimate Fully Alive Sweepstakes Winner is… SVETLANA! 🎉For the past 8 weeks, Svetlana showed up with determination...
03/06/2026

🏆 Our Ultimate Fully Alive Sweepstakes Winner is… SVETLANA! 🎉

For the past 8 weeks, Svetlana showed up with determination, great energy, and a willingness to keep pushing forward. Session after session she stayed consistent and brought a positive spirit into the studio 🙌

And we’re excited to announce that Svetlana has officially won ONE FULL YEAR OF TRAINING AT FULLY ALIVE! 👏

We also want to recognize everyone that participated in this 8 week program. Every one of you showed tremendous effort and heart each week. We’re incredibly grateful to have you as part of this community and proud of the work you put in 💙

Over these last 8 weeks, each of you stepped outside your comfort zone, stayed consistent, and proved to yourselves that you’re capable of more than you thought ⭐️

Join us in congratulating Svetlana in the comments! 👇🎉

Address

2236 General Booth Boulevard Suite 104
Virginia Beach, VA
23456

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 4pm

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