First Step Fitness with Coach Angie

First Step Fitness with Coach Angie NASM certified Personal Trainer specializing in functional fitness offering one on one training with in-home, outdoor, and virtual options.

Balance training, chair fitness, youth fitness, functional aging specialist, cancer exercise specialist, run coach.

It’s Sunday, and the perfect day to look at the week ahead and make a plan to get your workouts in. Not quite sure what ...
03/15/2026

It’s Sunday, and the perfect day to look at the week ahead and make a plan to get your workouts in.

Not quite sure what the plan should look like? An excellent place to start is with three days of walking and two full body strength workouts. Need help with the details, I can help you map it out … it’s what I do ❤️💪

We have decided to cancel tonight’s chair class. Please stay safe out there and we will see you next week 🙏🎶🪑
03/12/2026

We have decided to cancel tonight’s chair class. Please stay safe out there and we will see you next week 🙏🎶🪑

03/12/2026

It’s Thursday! There are now two places to dance with me today. Mt Trashmore Family YMCA at 9:30am and Freedom Fellowship Church at 6:30pm. Can’t wait to dance with you 🎶🪑

New Chair One Class Schedule! Starting tomorrow, Thursday March 12th, I will be teaching at the Mt Trashmore Family YMCA...
03/11/2026

New Chair One Class Schedule! Starting tomorrow, Thursday March 12th, I will be teaching at the Mt Trashmore Family YMCA twice a week AND Thursday nights at Freedom Fellowship Church. Come and dance with me 🪑🎶

It’s going to be a beautiful day! It was already 63 degrees out during my morning walk. Get outside and start shaking aw...
03/06/2026

It’s going to be a beautiful day! It was already 63 degrees out during my morning walk. Get outside and start shaking away those winter blues 🤗

03/05/2026

Come and join us tonight at Freedom Fellowship Church, 836 Regency Drive, VA Beach for our dance party! 🪑🎶
Time: 630pm Cost: $5

02/26/2026

It’s Thursday! That means it’s time to dance 🪑🎶 Come and join us tonight at Freedom Fellowship Church, 836 Regency Drive, VA Beach Time: 630pm Cost: $5

Training run for Shamrock 8k is done. Weather was great, but still patches of ice in shady spots. One area took me out, ...
02/24/2026

Training run for Shamrock 8k is done. Weather was great, but still patches of ice in shady spots. One area took me out, finished anyway … but will probably feel it later 😣🤦‍♀️

Get out there and work on your goals today!

You just have to start! If you need help, I’m here for you. My clients this morning were all at a private studio where i...
02/23/2026

You just have to start! If you need help, I’m here for you.
My clients this morning were all at a private studio where it’s just you and me chasing your goals. No need to worry about feeling uncomfortable or like others are watching you. It’s a safe space for just you. I can help you get started and find that confidence 💪

02/21/2026

Here is a full body workout for you to complete this weekend. All you need is a set of dumbbells. 10 Squats, 10 chest press, 10 single leg RDL, 10 single arm row, 10 step ups, 10 shoulder press, 10 in and outs. Let me know if you do it!! 💪

60+ degree weather means we get to open the garage door for our workouts today! I know you guys appreciate not having fr...
02/20/2026

60+ degree weather means we get to open the garage door for our workouts today! I know you guys appreciate not having freezing dumbbells as much as I do 👏🙌💪

I was blessed to see two of my favorite people show up to class last night. It was like a mini-Y reunion! It was great t...
02/20/2026

I was blessed to see two of my favorite people show up to class last night. It was like a mini-Y reunion! It was great to see them again🪑🎶💛

Address

Virginia Beach, VA
23464

Website

Alerts

Be the first to know and let us send you an email when First Step Fitness with Coach Angie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to First Step Fitness with Coach Angie:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category