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Diet & Gym, Virginia City, NV (2025)

11/29/2023

Any one need help??
I will be happy to help ❤️

03/08/2022

Hello
Anybody here wants any advices ?!
I will be happy to help 😊 🥰

02/12/2022

The most important tips to eliminate lower belly fat

1- Stop eating sugar

There should be no exceptions in eating sugar while following a diet. Whoever wants to get rid of belly fat should stop eating sugar during dieting, as eating a small amount of sugar will hinder the burning process.

2- Stop eating (unhealthy) carbohydrates

Not only sugar, but you should stop eating carbohydrates in general, which cause slow burning in the body, such as different types of sweets and baked goods made of white flour.

3- Eat more protein

There is a close link between eating lean protein and losing weight, especially in the abdominal area, as protein reduces the desire to eat and enhances the metabolism by a large percentage, which increases the rate of burning in the body.

4- Increase in fiber

Fiber helps in slowing down the digestion and absorption of nutrients, thus enhancing the feeling of fullness for a long time and reducing appetite, and thus reducing food intake, which helps to lose weight, especially in the abdominal area.

5- Doing abdominal and cardio exercises.

The plan to lose the abdominal area will not be completed quickly without practicing abdominal exercises, so you must continue to practice it for a period of no less than 12 weeks to get a good result without forgetting the cardio exercises, which are very important.

6- Follow up on weight

Tracking weight helps increase the motivation to lose more fat, and this should be measured once a month so that this is on a specific day that does not change, and weight should be measured in the morning after entering the bathroom and before eating.

7- Drink water

It is necessary to drink a lot of water daily to enhance the burning process, and water must be distributed throughout the day, so that it is
Drink at least 8 glasses of water daily✌💪

02/07/2022

✌💪

01/27/2022

✅ The more muscle, the more burning in the body
✅ The higher the body weight with fat, the lower the secretion of testosterone
✅ The more insulin is secreted due to sugars, the less hormone is secreted
the growth
✅ The higher the stress hormone, the lower the testosterone level
✅ The more training time, the less testosterone secretion (muscle fatigue)
✅ The more water you drink, the more you burn
✅ The better the amount of vitamins, the greater the rate of muscle building
✅ The better the amount of potassium, the fewer injuries
✅ The higher the proportion of carbohydrates, the more protein is used in muscle building
✅ The higher the protein content, the higher the rate of muscle building
✅ The higher the concentration, the higher the rate of muscle building

01/15/2022

# Causes of obesity 🧏‍♀️💁‍♀️
1- heredity.
2- Eating a lot of fats and ready-made foods.
3- Bad and wrong eating habits such as not eating breakfast, and not distributing meals and dividing them properly.
4- Lack of movement and lack of exercise and walking.
5- The number and size of fat cells.
6- An imbalance in some secretions, hormones and chemicals in the body.
7- Environmental and social factors.

01/13/2022

'Benefits of brisk walking'🚶🚶‍♂️🚶‍♀️

1- Reducing daily stress
2- Improve your self-concept
3- Maintaining the level of cholesterol in the blood
4- Maintaining blood pressure in the blood vessels
5-Improve the respiratory system
6- Reducing body fat
7- Bone density and hardness
8- Maintaining a healthy heart✌🦾

01/09/2022

'Aerobic exercises'💃🕺

● Sports movements performed to a musical rhythm, very similar to dancing.

○ It improves the efficiency of blood circulation, strengthens the immune system, and increases muscle and bone strength.

It burns fat and works to improve the outer appearance, and prevent the formation of flabbiness in your body.

○ Suitable for all ages.👨‍🦰🧑👧🧔👩‍🦳🧑‍🦳

01/07/2022

If you are one of those people who think that a minute passes quickly, then you have not tried this exercise 😂😂
plank exercise
One of the most difficult exercises and at the same time one of the strongest exercises that have a beneficial effect on the entire body.
Health benefits of plank exercises:-
1- The plank exercise helps build and strengthen the muscles of the abdomen, buttocks and buttocks in one go.
2- The plank exercise improves a bad mood, as it works to loosen the muscles that stiffen during the day due to sitting for a long time, which increases the feeling of tension and tightness.
3- A clear effect on relieving neck and lower back pain, as it helps tighten the muscles in these areas.
4- Increasing the flexibility of the back muscles and the muscles around the shoulders and collarbone.
5- The plank exercise helps to promote the balance of the body. This is done by forcing some parts of the body to adopt certain positions.
6- The plank contributes to treating the problem of cellulite and fatty sagging in the buttocks

01/06/2022

-I do not know why I didn't lose the weight even though I have been a subscriber for a month
= How many times did you go to the gym?
- omg do I need to go?😂😂

01/05/2022

General tips for weight loss
1. Do not skip breakfast😋🥚
Skipping breakfast does not help you lose weight, as breakfast increases the burning rate and the feeling of satiety for a while.

2. Eat regular meals🍌🍓
Eating at regular times during the day helps burn calories at a faster rate, being careful to snack between meals and avoiding foods high in fat and sugar.

3. Eat plenty of fruits and vegetables🍌🍏🍎
Fruits and vegetables are low in calories and fat, and high in fiber, which are essential ingredients for a successful slimming process. They also contain a lot of vitamins and minerals.

Lose body with healthy foods
Lose body with healthy foods

4. Doing exercise🤸🏃‍♀️🧘‍♀️
Regular exercise is key to losing weight and maintaining it, as well as many health benefits, helping to burn extra calories that cannot occur through diet alone.

5. Drink plenty of water🥛
Many people confuse thirst with hunger, which can eventually lead to the consumption of excess calories, and the body only needs a glass of water, drinking water can boost metabolism by 24-30% over a period of 1- 1.5 hours, which helps you burn a few calories.

One study showed that drinking a pint of water half an hour before meals helped you eat fewer calories and lose 44% more weight.

Drinking water to lose weight
Drinking water to lose weight

6. Eat foods rich in fiber🥒🥬🥦
Foods that contain a lot of fiber can help keep you feeling full, which makes it ideal for slimming and losing weight. Fiber can be found in foodstuffs from plants, such as fruits, vegetables, oats, wild bread, brown rice and pasta, beans, peas and lentils.

7. Avoid junk food🍔🍕🌭
To avoid the temptation to try not to stock up on junk food like chocolate, biscuits, and soda at home, opt instead for healthy snacks, such as fruit, unsalted rice cakes, oatmeal cookies, unsalted or unsweetened popcorn, and fruit juice.

8.Drink green tea🍵
Green tea contains small amounts of caffeine, in addition to containing powerful antioxidants that are believed to promote fat burning.
Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or green tea extract) can aid weight loss.

Diet & Gym

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