Serious Growth

11/08/2022

How you make true results in a gym.. it starts with feeling what you train. But it goes beyond that. Not only do you need to feel it but you need to train with intensity. You need to take yourself to war, that is the mindset and mentality you need to have.

Hint: Ideally you shouldn’t begin to count the reps until you’re feeling it. So what does this mean. You might have to lighten your weight down or increase your weight but aim to feel it from the start.

04/08/2022

Ep.170

04/08/2022

So the real question is….are you strong enough to win the war within yourself. •

04/08/2022

What is the difference between whey protein isolate and whey protein? Answer: whey protein isolate has a higher protein content which facilitates and speeds up post workout recovery.
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01/08/2022

A calorie is a calorie. By definition, a calorie is a measure of heat that provides energy for the body. So why is this important? Simple answer is… to make diet simple and effective. Listen, you’re not fat because of what you eat, instead it’s because of how much you eat. Truth is you can get in the best shape of your life on a junk food diet.
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29/07/2022

29/07/2022

Have you checked out our Silverback training manual? It’s a training roadmap for the seasoned male. Requires just 3 hours a week for shocking results
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All the details are spelled out for you in the Silverback guide.
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This manual explains everything, in all the detail you could ever want... but you can also cut straight to the couple of pages that map out exactly what you need to do to get started with your training tomorrow!
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It's all automatic. You don't have to study anything, or remember any complicated training routines.
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It's really just 8 scientifically-proven "growth factors" you need to manipulate for maximum results. If you purchased one let me know so we can have a consultation and discuss what you need to do to put your best foot forward! Link in my bio - Serious Growth website!
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29/07/2022

Do you agree?

28/07/2022

28/07/2022

Most people are not in control when it comes to food, and because of the emotional connection, many are enslaved, even held hostage.
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People eat food for different reasons including to comfort themselves when they’re happy or sad. Then there are those who are stress eaters and others who are just overwhelmingly addicted. Simply put, most people love to eat instead of eating to live.
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Change the way you see food.

26/07/2022

Jerry Ward tribute in our upcoming podcast coming out at 2pm PST. Link in bio.
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Our hearts our broken. A legend, a dear friend, a good man, and one of our original Serious Growthers.
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You will be missed brother.