Mama.ppd.therapist

Mama.ppd.therapist Hey there mama, my name is Alicia Zayas, LCSW and PMH-C I am here to help support postpartum moms who are dealing with Depression and get beyond the baby blues

Hey Mama, not to call you out, but if you're not feeling better and you've been trying your best for weeks or months or ...
04/13/2026

Hey Mama, not to call you out, but if you're not feeling better and you've been trying your best for weeks or months or you feel like you've hit a wall and there's nothing else that's helping, please reach out for help. You don't deserve to suffer through postpartum.

I'm a therapist who specializes in working with Mamas who are experiencing postpartum depression and I have lived experience that gives me a different lens to understand what you might be going through.

If you want to find Joy in motherhood, reach out today.

Accepting new clients in California, virtually, or in person in Visalia California.

Mama, three years is a long time to wait to feel better. You don't deserve to suffer through postpartum! If you're ready...
04/10/2026

Mama, three years is a long time to wait to feel better. You don't deserve to suffer through postpartum!

If you're ready to take the next step DM me or comment READY below 👇 for the link to set up a free consultation

04/10/2026

I'm celebrating me and the growth I've had today

Mama I've been in your shoes if you are postpartum and struggling to survive. I remember feeling like all I wanted was my old life back, like I was a horrible mother, I couldn't stop crying at times.

If me from 2020 could see me now she would be amazed at how far I've come and how I'm able to help other mamas who are struggling just like I was. I'm so proud of the work I've done to get here and so grateful for the opportunity to help you!

If you want to find support and are feeling lost or drowning in motherhood DM me or comment READY below 👇 for a link to get a Free consultation with me.

Accepting virtual clients in California or in person in Visalia California

04/09/2026

Mama, you are not alone. The struggle is real when it comes to postpartum self-care and basic needs being met. Do not wait to take care of yourself. It's imperative to do simple things like eating, sleeping, drinking water, and showering.

If you're feeling like those are things you can't possibly manage to add to your plate you need more support! If you are feeling like you are not yourself or you are regretting having a baby or maybe crying non stop or maybe full of anger and rage, these are likely postpartum depression symptoms and you need help!

I'm a therapist with lived experience who specializes in working with mamas who are struggling postpartum!

Taking new clients virtually in California or in person in Visalia California.

POV: Your therapist just gave you PERMISSION to do all the things you thought made you a "bad mom." 3 postpartum guilty ...
04/08/2026

POV: Your therapist just gave you PERMISSION to do all the things you thought made you a "bad mom."

3 postpartum guilty pleasures that are actually GOOD for your mental health and no, I will not be taking questions. 😂

— Grocery delivery is self-care, not laziness.
— Drinking your coffee HOT is a non-negotiable.
— A housekeeper once a month? Honestly, bare minimum.

Mama, the mental load you are carrying right now is REAL. Every small thing you do to lighten it is not a guilty pleasure, it's survival. And you deserve to survive this season well.

Here's what I know after working with postpartum moms every single day: the moms who give themselves permission to be taken care of heal faster. So go ahead. Order the groceries. Let the baby fuss for the 4 minutes it takes to drink a hot cup of coffee. Text that housekeeper. You are not a bad mom for needing support. You are a human being doing one of the hardest jobs that exists.

If you're in California and you're ready for real support beyond the grocery app I have a Postpartum Therapy Group starting this summer. In person therapy in Visalia, CA and virtually for mamas anywhere in California. 6 sessions. A small group of women who get it. A therapist who specializes in exactly what you're going through.

Comment "READY" below and I'll DM you everything. Or send me a message at .ppd.therapist I'll meet you where you are.

You don't have to keep doing this alone.

Mama, if you want to feel better, if you are tired of feeling like a failure or like your doing this whole "mothering th...
04/02/2026

Mama, if you want to feel better, if you are tired of feeling like a failure or like your doing this whole "mothering thing" wrong, this group is for you!

Maybe you think you have the baby blues or maybe you know you probably have PPD, or maybe you're feeling so anxious you don't know what to do. You are welcome in this Postpartum Therapy Group!

I teach proven therapy techniques and tools along with providing support, encouragement and insight into relationships dynamics and the transition of motherhood you are going through.

Clients have reported feeling:
-Supported
-I'm not alone
-Ready to take on motherhood
-I'm not crazy

If you are ready to take the next step comment READY below 👇 for the link to sign up today! This group starts in one week! 4/9/26 in Visalia California.


04/02/2026

Mama, are you feeling isolated, alone, like a failure, rage is coming out of nowhere, you're wondering why you even had a baby? Baby? You are not going to want to miss this postpartum therapy group starting next week on April 9th 10:00 to 11:00 a.m. 6 weeks located in Visalia, California.

If you have any questions DM me ASAP!

Mama, it might feel like there is no light at the end of the tunnel right now, but this won't last forever and you are i...
03/30/2026

Mama, it might feel like there is no light at the end of the tunnel right now, but this won't last forever and you are in the trenches right now postpartum is one of the hardest times in a woman's life...give yourself some grace right now and if you are looking for more support DM me or comment READY below 👇 for the link to sign up for my Postpartum Therapy Group starting 4/9/26 in Visalia California

Mama, if any of these symptoms resonate with you, you are not alone. I'm here to support you and we have an entire commu...
03/29/2026

Mama, if any of these symptoms resonate with you, you are not alone. I'm here to support you and we have an entire community of resources and support. Don't wait to address your needs. Your baby deserves a healthy and happy Mama.

Are you tired of crying all the time?

Are you tired of worrying constantly that something's going to happen to your baby?

Are you tired of not sleeping even though you're laying in bed for hours?

Are you tired of putting on a smile for pictures even though you feel like crap?

I know how all of these things feel because I've been there. And I'm on the other side and I'm ready to help you get to the other side too.

Join my Postpartum Therapy Group starting April 9th, 10:00 a.m. every Thursday for 6 weeks. 90 minute sessions, maximize your postpartum experience and feel better quickly!

Dm me or comment READY below 👇 for the link.

Address

Visalia, CA

Telephone

+15593729751

Website

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