Brain Builders Counseling & Consulting

12/31/2021

One thing I hear from my clients and the students I have worked with is the thought another person could make them feel happy, full, or complete.

You have to be content with your person, be your own best friend, and respect your worth for you to be happy in the presence with anyone else.

So, go be a GOOD friend to yourself. Spend time with yourself.
And change up what you do.

What do you do to recharge?

12/31/2021

How are you doing? I look at this check-in and know I need to rethink my sleep habits and exercising regularly. A good night's sleep makes all the difference for me.

What about you?

12/20/2021

If you are interested in podcasting for your business, check out this free course -

Learn how to start a podcast in 10 days including: how to pick a topic, equipment needed, how to come up with episode ideas, how to submit to Apple & Spotify, and much more!

12/16/2021

The world competes with all the good you could potentially see or feel. Be intentional in setting yourself up for success - reminders that you are loved. You are worthy. You matter for all of your hopes and dreams to released and worked on. Activate and spark those neurons into making more and more connections by engaging, expressing, and learning.

What are you grateful for on this day?

12/16/2021

COMING SOON! A podcast of vulnerability, strength, redemption, and strategies to kick a can of whoop-a #$ like only a determined woman can. Join me for frank talk and being real.