Crestview Yoga

12/25/2025

Merry Christmas!

12/25/2025

Merry Christmas Eve to all. Ommmm

12/10/2025

Celebrating our 1st year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

12/10/2025

Promoting airport yoga any day of the year

12/08/2025

Remember High Mountain Tadasana??? We'll here's the perfect chance to put training into practice. Ommm shanti ommm

12/03/2025

Aparigraha: otherwise interpreted as 'do no harm'. Practice aparigraha, beginning with your own self.

This week in class we explored Aparigraha, the practice of 'non-attachment' and releasing what no longer serves us. Last week, I embraced this myself by leaving my job of 15 years, making space for new beginnings running the cabin full time.

One way we can apply this to our practice on that mat is letting go of the idea that there is a 'right way' to do a pose, and that variations are lesser versions. So we practiced modifications of postures, partly to understand what they feel like but mostly to know that they are always there when we want to take them.

Read more here >> https://www.yogainthecabin.co.uk/blog/aparigraha-letting-go-on-and-off-the-mat/

12/03/2025

Remember, you can practice Savasana before going to sleep. Ommmm

What happens when you practice Co**se Pose (Savasana) regularly?

✨ Deeply relaxes the body
✨ Reduces stress & anxiety
✨ Balances the nervous system
✨ Improves sleep quality
✨ Restores energy levels
✨ Promotes mindfulness & inner peace

Sometimes doing nothing is exactly what your body and mind need. 🕊️

12/03/2025

Savasana is the most advanced asana because it asks us to surrender to stillness. Ommmm. 😊