Crestview Yoga

04/01/2026

Odd weather is announced for tomorrow Thursday 4/1/2026.

So far, our class is happening at its regular hour.

Stay tuned to our announcements.
We'll send a message via Facebook and WhatsApp in case of a need for cancelation.

03/31/2026

Salabhasana
Locust pose

Salabhasana, or Locust Pose, is a powerful backbend that strengthens the back and improves posture. This pose engages the core, glutes, and shoulders, helping to tone and lengthen the spine. By lifting both legs and the chest off the floor, you activate the muscles along the back of the body, improving spinal alignment and reducing lower back pain. This pose also helps open the chest and stretch the abdomen.

When performed correctly, Salabhasana enhances flexibility in the lower back and strengthens the muscles surrounding the spine. It can be an excellent counterpose to forward bends and seated poses, providing a balance in your practice. Regular practice of this pose can help improve overall posture, particularly for those who spend long hours sitting or working at a desk.

For anyone seeking to improve posture, relieve back tension, and strengthen the spine, Salabhasana is a valuable addition to any yoga practice. By incorporating this pose regularly, you’ll notice a difference in your posture, flexibility, and overall sense of well-being. 🦋🧘‍♀️

03/31/2026

When no one is watching

03/31/2026

It's not about the pose

03/31/2026

03/31/2026

The Warriors

6 Warrior Yoga Poses You Need to Try 💙

Build strength, balance, and flexibility with these powerful Warrior Yoga variations

From Warrior 1, Warrior 2, Warrior 3 to Reverse Warrior, Flying Warrior, and Humble Warrior, each pose helps improve posture, focus, stability, and full body control. 🧘🏼‍♀️

⭐Benefits of this sequence:
🔸 Strengthens legs and core
🔸 Improves balance and coordination
🔸 Opens hips, chest, and shoulders
🔸 Increases flexibility and stability
🔸 Boosts focus and body awareness

Move slowly, breathe deeply, and enjoy the flow 💙
Which Warrior pose is your favorite?



Thank you. 🙏🏻❤️

03/30/2026

Everything you become… starts with something small.

1. It starts with intention
Every change begins quietly — a decision, a thought, a moment where you say “I want better.”
Intention is direction. Without it, you drift. With it, you begin to move with purpose.

2. Then a behavior
An intention means nothing until it turns into action.
You don’t become disciplined by thinking about it — you become it by doing one small thing differently today.

3. Then a practice
When you repeat that behavior, even imperfectly, it becomes a practice.
Practice is where struggle lives. It’s inconsistent, messy, and requires effort — but this is where growth actually happens.

4. Then a habit
What you practice consistently stops feeling forced.
It becomes automatic. You no longer fight yourself — you flow with it.

5. Then it’s second nature
Now it’s part of you.
You don’t need motivation anymore. You don’t debate it. You simply are that way.

6. Then it becomes your identity
At this stage, it’s no longer something you do — it’s who you are.
Not “I’m trying to be calm” but “I am calm.”
Not “I want discipline” but “I am disciplined.”

And here’s the truth most people miss:

👉 Your life doesn’t change when you decide once.
👉 It changes when you repeat that decision daily.

So choose your intentions carefully…
because they are quietly shaping the person you are becoming.

03/27/2026

And we know this!
Om 🕉 Shanti 🕉 Om

Unlock deep relaxation with the Happy Baby Pose 🧘‍♂️
A simple stretch that eases lower back pain, relaxes your spine, and calms your mind—perfect after a long, stressful day. Hold for 30–60 seconds, breathe deeply, and feel the tension melt away.