The Springs Wellness Center

03/13/2026

Wilford is excited to welcome the Springs Wellness Center, our first retail partner! 🎉
This beautiful addition brings new energy and convenience to our community, and marks the beginning of a vibrant collection of on-site experiences designed to make living at Wilford even more exceptional.

When The Springs opens in June, residents and guests of Wilford will have convenient access to offerings such as infrared sauna, halotherapy, salt therapy, red light therapy, somatic and nervous system-based coaching, energy healing, and educational wellness workshops.

03/13/2026

Salt therapy is often associated with respiratory health.
But the benefits go far beyond breathing.

Salt therapy recreates the mineral-rich environment of natural salt caves, allowing microscopic salt particles to be gently inhaled while you relax.

This simple experience can support multiple systems in the body.

People often use salt therapy for:

• Clearer breathing and respiratory support
• Healthier skin including eczema, psoriasis, and acne
• Reduced inflammation in the body
• Immune system support
• Relaxation and nervous system calming
• Better sleep
• Exercise recovery and lung performance

Athletes and active individuals often use salt therapy to support breathing capacity and recovery after intense workouts.

Sometimes the body simply needs the right environment to slow down, breathe deeper, and restore balance.

Salt therapy will be one of the core experiences coming to THE SPRINGS🙌🏻

THE SPRINGS Wellness Center
Where whole body restoration begins.

Follow along as we continue sharing what will be available when we open this summer.

03/13/2026

Chronic stress changes your body more than you may realize.

When stress becomes constant, your body shifts into survival mode.

Three things often begin happening beneath the surface.

Cortisol rises
The body’s stress hormone stays elevated, disrupting sleep, energy, and cravings.

Blood sugar becomes unstable
Stress triggers glucose spikes and crashes, leading to fatigue, brain fog, and stronger cravings.

Fat storage increases
When cortisol and blood sugar stay elevated, the body stores more fat, especially around the midsection.

This is why nervous system regulation is foundational for true healing and sustainable weight loss.

At THE SPRINGS Wellness Center, we focus on helping the body return to a state where restoration can begin.

Where whole body restoration begins.

03/11/2026

🚨Follow us on Insta & enter for a chance to WIN 🚨

Ok here’s the deal…we want to grow awareness to others of what is coming to WACONIA!!

We are so excited!! Each time you tag a friend and they follow…you BOTH get an entry into a $20.00 gift card drawing!

From now until we open in June we will do random drawings and giveaways for spreading the LOVE so you’ll want to STAY TUNED!! 🫶

Winner will be announced at the end of March!🥳🥳

https://www.instagram.com/thespringsmn?igsh=NzB6a29ycGY5enBo&utm_source=qr

03/11/2026

Many people today are doing everything they believe they should for their health.

They are eating well.
Exercising regularly.
Trying to stay disciplined.

Yet their body still feels tired, overwhelmed, or stuck.

One of the most overlooked influences on our health is the nervous system.

When the nervous system remains in a constant stress response, the body shifts into protection instead of repair. Sleep becomes disrupted, energy becomes inconsistent, and the body struggles to fully restore.

Understanding this changes the way we approach wellness.

I shared more about this in today’s blog, along with the vision behind The Springs Wellness Center and why nervous system restoration is at the heart of what we are creating.

If you’re curious to learn more, you can read the article below.

And if this topic resonates with you, I will also be hosting a free workshop next week👇🏻

Regulate First: The Missing Key to Sustainable Weight Loss

In this workshop we will explore how the nervous system influences metabolism, cravings, hormones, and energy.

You can read the blog and register for the workshop below.👇🏻

https://thespringsmn.com/f/welcome-to-the-springs-why-the-nervous-system-matters-for-health

https://subscribepage.io/regulate-first-weight-loss-workshop

03/10/2026

Many people approach weight loss by focusing on food and exercise.

Yet there is another factor that quietly shapes metabolism, cravings, sleep, and inflammation.

The nervous system.

When the body lives in a constant state of stress, it shifts into survival mode. Hormones change. The body holds on. Even the best intentions can feel like an uphill battle.

This is why I am offering a new workshop called:

Regulate First: The Missing Key to Sustainable Weight Loss

In this workshop we will explore how the nervous system influences metabolism, weight, and long-term health.

We will talk about:

👉🏻why stress can slow progress even when you are doing “everything right”
👉🏻how nervous system patterns influence cravings and energy
👉🏻simple practices that help the body move out of survival mode
👉🏻why regulation often needs to happen before lasting weight loss can occur

When the body feels safe, it functions differently. Hormones stabilize. Energy improves. The body becomes far more capable of releasing what it no longer needs.

This workshop is just one part of the foundational philosophy behind The Springs Wellness Center, where we focus on restoring balance in the body.

If you are curious about a different approach to sustainable weight loss, I would love to have you join us.

Reserve your spot here👇🏻
https://subscribepage.io/regulate-first-weight-loss-workshop

Space is limited.

03/09/2026

Many people focus on one part of their health at a time.

But the body does not function that way.

🌱Your vascular system delivers oxygen and nutrients to every cell.

🌱Your nervous system controls and regulates every function in the body.

🌱Your lymphatic system clears waste, toxins, and inflammation.

🌱Your fascia network supports and connects the entire structure of the body.

When these systems are flowing well, the body has the ability to repair, regulate, and maintain balance.

When they are congested or stuck, people often feel it as fatigue, stress, brain fog, inflammation, weight struggles, and poor recovery.

This is why we created the Flow Suite at The Springs Wellness Center.

The Flow Suite is designed to support the systems that keep the body functioning and resilient. Through therapies that encourage circulation, lymphatic movement, nervous system regulation, and tissue recovery, the body is given the conditions it needs to restore balance.

This is not about chasing symptoms.

It is about supporting the systems that allow the body to function the way it was designed.

THE SPRINGS WELLNESS CENTER
Where Whole Body Restoration Begins

Restore the nervous system.
Rebuild your capacity for health.

Opening in Waconia June 2026.

Follow along as we bring The Springs to life.✨

03/09/2026

Burnout is real.

In the fast paced world we live in, many people are operating with a nervous system that never fully powers down. High cortisol, constant demands, poor recovery, and chronic stress quietly take a toll on the body.

Over time this can show up as:

👉🏻fatigue
👉🏻weight struggles
👉🏻poor sleep
👉🏻brain fog
👉🏻inflammation
👉🏻feeling stuck despite doing “all the right things”

The truth is this.

Healing does not begin with pushing harder.

It begins when the nervous system finally feels safe enough to restore.

That is the philosophy behind The Springs Wellness Center.

A place designed to help the body reset, regulate, and rebuild the capacity for health.

Salt therapy.
Infrared heat.
Red light therapy.
Restorative wellness experiences that support the body at its foundation.

The Springs Wellness Center
Where Whole Body Restoration Begins

Follow along as we prepare to open in Waconia June 2026🌿

Follow us on Instagram👇🏻

https://www.instagram.com/thespringsmn?igsh=NzB6a29ycGY5enBo&utm_source=qr

03/06/2026

Most people try to fix their health with more discipline.

Better diet.
More exercise.
More supplements.

But few people realize how much the nervous system controls the body.

Your nervous system influences digestion, hormones, immunity, inflammation, sleep, and even how easily your body can heal.

When the body lives in stress, it stays in protection mode.

When the body feels safe, it can move into repair.

Regulation is not a luxury.
It is THE foundation for health.

Have you ever noticed how different your body feels when you are calm compared to when you are overwhelmed? COMMENT BELOW🌿

03/06/2026

Celebrating Another Founding Member!🎉

We welcomed another Founding Member to The Springs Wellness Center yesterday, and it fills my heart with gratitude to see this vision continuing to take shape.

This space is being created with deep intention. A place where people can step out of constant stress and into restoration. A place where the nervous system can settle, the body can repair, and wellness becomes something you actually feel.

Because The Springs is designed to be a calm, boutique environment, only 20 Founding Memberships are being offered.

Right now we are welcoming the people who feel called to be part of the very beginning.

If you are curious, here is what a Founding Membership includes:

✨Priority booking when we open
✨Preferred founding member pricing for the first year
✨Early access to services before the public
✨First invitations to events, workshops, and new offerings

The Springs will offer restorative wellness experiences designed to support:

🌱Stress recovery
🌱Nervous system regulation
🌱Metabolic and cellular health
🌱Better sleep, energy, and overall vitality

Modalities will include things like salt therapy, infrared sauna, red light therapy, and restorative wellness experiences designed to help your body reset.

Opening Summer 2026 in downtown Waconia.

If you feel curious about being part of the beginning, you can learn more here👇🏻

A Boutique Wellness Collective designed for restoration, longevity, and holistic health Opening Summer 2026 in Waconia

11/08/2025

Feeling tense, anxious, or stuck in overthinking mode? Your nervous system might just need a quick reset.

My FREE 5-Minute Nervous System Reset Guide will teach you simple tools to calm stress, improve focus, and restore balance anytime, anywhere. 🌿

Because when your body feels safe, everything flows better…your energy, your mood, your metabolism, and your clarity.

Download it now and start feeling grounded within minutes.

👉 https://subscribepage.io/hGdi4I

11/07/2025

The Springs Mindful Quest Kids Registration is Now Open! 🥳🥳

Mindful Quest Kids session begins November 15th!
This 5 week journey is designed to help children build emotional awareness, confidence, focus, and mindfulness all through fun, interactive practices like breathing exercises, creative art, and gentle movement.

If this session or age group doesn’t work for your family, join our email list to be the first to know when new sessions open! We’ll be offering more age ranges and times soon.

I’m deeply passionate about teaching kids mindfulness and giving them lifelong tools to navigate emotions, build resilience, and connect with themselves and the world around them. 💫

For more info and to register 👇🏻

https://trishahayden.com/springs-kidz