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Autumn Elle Nutrition Welcome to the AEN page! Here I share nutrition tips/recipes to help you achieve your wellness goals!
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Maui family trip 🏝️ 7 days of being outside, in the water, and playing with the fam. Most of the time I had zero clue wh...
14/02/2026

Maui family trip 🏝️

7 days of being outside, in the water, and playing with the fam. Most of the time I had zero clue where my phone was.

Exactly what I needed to fill up my bucket ♥️

Finished the Challenge? Your Story Could Win You A LOT of Prizes 🤩
11/02/2026

Finished the Challenge? Your Story Could Win You A LOT of Prizes 🤩

You did it!! You completed the 6 Week Nourished & Lean Challenge! Now it's time to share your story for the chance to win a whole BOAT LOAD of wellness goodies. Scroll down for the

10 Best High Protein Breakfasts For Weight Loss 🧋
28/01/2026

10 Best High Protein Breakfasts For Weight Loss 🧋

These are the best high protein breakfast recipes if you want to easily lose weight without feeling hungry.

10 Free Recipes To Start Your Journey [Free Download!] 😍
23/01/2026

10 Free Recipes To Start Your Journey [Free Download!] 😍

Grab 10 of Clinical Nutritionist Autumn Bates' BEST recipes to kickstart your wellness journey in this free download.

Citrus Green Protein Smoothie With Pineapple And Lemon 🍍
21/01/2026

Citrus Green Protein Smoothie With Pineapple And Lemon 🍍

This healthy green protein smoothie uses lemon, pineapple, spinach, greek yogurt, and vanilla protein powder for a tasty, filling breakfast.

Citrus Green Protein Smoothie With Pineapple And Lemon 🍋
14/01/2026

Citrus Green Protein Smoothie With Pineapple And Lemon 🍋

This healthy green protein smoothie uses lemon, pineapple, spinach, greek yogurt, and vanilla protein powder for a tasty, filling breakfast.

This Woman Lost 77 Pounds In One Year. Here’s How. 💪
05/01/2026

This Woman Lost 77 Pounds In One Year. Here’s How. 💪

How this woman in her 50s lost 77 pounds in one year while eating delicious, nourishing food.

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