SHIFT Mind Body Soul

13/10/2025

03/05/2025

💬 Fear is real. So is healing. So is community.
Join us for an unforgettable night of truth, connection, and hope.
Cancer: From Fear to Hope
🗓️ May 8th, 6–9pm
📍 Writers Guild Theater, Los Angeles
🎟 Use code SHIFT10 for 10% off any ticket
📲 Link in bio
Let’s show what’s possible when we come together. 🤍

01/01/2025

Page 1 of 365 📖✨

Happy and healthy new year! 🎉

May this year be:
🌿 Healthy
🧘‍♀️ Peaceful
✨ Meaningful
🌟 Full of growth and abundance in all things

Here’s to a year of alignment, purpose, and possibility. Wishing you an amazing year ahead!

24/12/2024

As 2024 draws to a close, we take a moment to reflect—not just on the chaos and challenges we couldn’t avoid, but also on the good moments that brought joy, connection, and light into our lives. 🌿✨

Each of us has carried lessons from this year. What will you hold onto as you step into 2025? 🌙 And what will you leave behind?

This season, we give ourselves the gift of reflection: to celebrate what was good, to honor what was hard, and to imagine the possibilities ahead. 🌱💛

As we begin to plant the seeds in our personal gardens, let’s nurture hope, connection, and all that lights us up. 🌸💫

Here’s to closing the year with gratitude and stepping into 2025 with intention and joy. 🌟

And to all, a good night and a hopeful new year. ✨🎄

17/12/2024

Starting your day with nourishment is an act of self-care, an investment in energy and resilience. Each ingredient in your morning smoothie is a gift from nature, designed to support, heal, and empower you for whatever the day brings. Think of this as a ritual of gratitude and respect—for your body, and for the earth. 🥬🌞

🥑 Choose ingredients that energize and support balanced energy
🍓 Add antioxidant-rich berries for a burst of vitality
🥬 add greens such as kale, broccoli, and spinach for vitamins and minerals
💪 add protein to nourish your muscles
💧 Savor each sip, connecting with the vibrant energy of every ingredient

12/12/2024

The holiday season invites both joy and reflection. Let this be a time of balance— celebration and self-care. Instead of being overwhelmed, approach each gathering and tradition with intention, choosing what nourishes you at every level. Balance isn’t about sacrifice; it’s about finding the joy that feels right for you. 🎉💖 Some helpful ways we are practicing balance and self care:

🌠 Reflect on traditions that uplift and resonate with your spirit

🕊️ Set boundaries that protect your energy and well-being

🧘‍♀️Prioritize moments of movement and mindfulness as acts of grounding

09/12/2024

The holidays aren’t just about exchanging gifts—they’re about sharing intention, thoughtfulness, and care. This year, our 2024 Holiday Gift Guide is a curated selection of 24 wellness-inspired treasures designed to nourish the body, mind, and soul. 🎄✨

Gift-giving is an art that goes beyond the material—it’s about connection, about saying, “I see you, I cherish you, and I want you to feel your best.” 💖🎁 Each item in this guide has been chosen not just for its beauty or utility, but for its power to inspire balance, calm, and joy. 🌟🕊️

Whether it’s a soothing ritual to start the day ☕❄️, a tool for mindfulness 🧘‍♀️🕯️, or a little luxury to remind someone to pause and breathe 🎀💆‍♀️, these are our favorite ways to share love and intention with those who matter most.

✨ Find the perfect gift that says “I care about your well-being.” Explore the guide now and give a little more than just a present this season. 🎅🎁

06/12/2024

Sleep is one of the things we spend a lot of time doing. It is a huge part of our well being and health.

As we’ve move into darker nights, let sleep be a sacred act of renewal. In sleep, our bodies release stress, heal, and restore balance—a natural rhythm that supports every aspect of our well-being. This season, give yourself permission to embrace rest as a foundation for resilience. 🌙💤 Create a calming ritual to prepare your mind and body for sleep. Reflect on gratitude or release stress with journaling 🌌 Let sleep be a time to reconnect with your body’s healing power 🌠

05/12/2024

✨ December Intentions ✨

As we step into the final chapter of the year, we’re embracing a slower rhythm—a chance to reflect, realign, and intentionally close out 2024 with meaning.

Here’s how we’re setting the tone:
😊 Finding joy in the quiet, unnoticed moments that remind us what truly matters.
🏠 Deepening connection with family and loved ones—choosing presence over perfection.
🛌 Prioritizing rest to nourish our minds, bodies, and spirits, making space for clarity and renewal.

This month, we’re not rushing to the finish line—we’re savoring the journey and grounding ourselves in:
🌿 Peace
💛 Gratitude
✨ Clarity

We invite you to join us. How will you set your intentions and honor this season of reflection and renewal? 🌙

28/11/2024

Thanksgiving reminds us of the abundance surrounding us—not just in food but in connection, love, and the simple joys we often overlook. Take a moment to savor each bite, each shared laugh, each warm glance across the table. This gratitude we cultivate today is the gift we carry into every season. Wishing you all a Happy Thanksgiving! 🧡🍂

26/11/2024

At SHIFT, we believe food is medicine. 🌿 What you put on your plate has the power to heal, energize, and transform your mind, body, and soul. Here’s how to start treating food as the ultimate medicine:

✨ Choose whole, nutrient-dense foods
Think fresh vegetables, fruits, healthy fats, and lean proteins. These are the building blocks your body needs to thrive.

✨ Add herbs and spices
Turmeric for inflammation, ginger for digestion, and garlic for immunity. Nature’s pharmacy is in your kitchen!

✨ Eat the rainbow
Each color brings unique vitamins, minerals, and antioxidants to fuel your body and mind.

✨ Focus on balance
Protein, healthy fats, and fiber with every meal will keep your energy steady and your cravings in check.

✨ Listen to your body
Food can guide you toward health, but it starts with tuning into how different choices make you feel.

When you treat food as medicine, every bite becomes an act of self-care. Start small, stay mindful, and let your plate be the foundation of your health.

21/11/2024

Stress hides in the smallest places, stored as tension we may not even notice.

Soften your forehead.

Unclench your jaw.

Take a breath with an extended exhale.

This is a soft reminder to release the tension you may be holding in your body. By releasing these subtle pressures, we open ourselves to a space of ease, inviting calm into every moment. 💆‍♀️❄️