O2 Fitness Clubs

21/12/2025

What's one small win from this week that you can celebrate? 🎉

20/12/2025

Between the kids’ school events, work deadlines, and family gatherings, fitting in a 60-minute workout this month feels... ambitious. 😅

But here’s the good news: You don’t actually need to grind to keep your results.

There is a specific strategy called "Maintenance Mode" that lets you enjoy the holiday cookies and the chaos without losing the strength you’ve built all year. Read more on how you can stay fit when life gets busy! 👇

Stay fit and enjoy the holidays with O2 Fitness' Maintenance Mode: simple workouts, mindful eating, and recovery strategies to maintain your progress without burnout.

17/12/2025

Wrap up 2025 on a strong note 🏋🎁 Our adjusted Christmas and New Year’s hours make it easy to fit in fitness between the festivities!

➡️ Check our website for specific updates to the group fitness schedules 💪

16/12/2025

You might think those handles are just for comfort, but the real story behind the “Hatfield Bar” proves otherwise. 👀

There is a fascinating reason this bar was invented (and how it can help your training). Johann from O2 Fitness Grove 98 breaks down the history you haven’t heard. 🏋️‍♂️

16/12/2025

Ho Ho Ho-pe you haven't been skipping your workouts 🎅🏼 🏋️‍♀️ Better get to the club to stay on the nice list this year!

15/12/2025

Anyone else hoping the Carolinas get a few more snow days this winter?? ❄️ 🥶🤞

15/12/2025

Why is it so easy to plan a workout at midnight, but so hard to actually do it at 6 AM? 🤔 You aren’t lazy. You aren't unmotivated. There is a legitimate reason why your motivation seems to be nocturnal.

We’re diving into why your body fights you in the morning (and why you feel so strong at night), plus sharing some expert advice on how to actually make a routine stick! ⬇️

Discover the science behind why you feel more motivated to work out at night and how to harness that energy for better fitness results.

14/12/2025

Sunday reset! A good stretch or a yoga flow can set the tone for a powerful week ahead. Find a class: https://hubs.la/Q03X5twr0

11/12/2025

We've all already got Christmas cookies on the mind 🍪 So share what your favorite post-workout treat is!

10/12/2025

We’re crowd-sourcing a last-minute gift guide for fitness lovers 🎁 Comment one item on your list to help friends and family avoid a gifting fail!

08/12/2025

Due to inclement weather conditions, the following club locations will be opening tomorrow (12/9) at 8AM.

❄️ High Point
❄️ Friendly Center
❄️ Winston-Salem
❄️ Burlington
❄️ Pittsboro
❄️ Carrboro
❄️ Morrisville
❄️ Brier Creek
❄️ Wake Forest
❄️ North Ridge
❄️ Holly Springs
❄️ Durham

Wilmington and Charleston clubs will be operating as normal 👍

We apologize for the inconvenience, and encourage you to check your email and social media for more club hour updates!