Tabitha Westbrook, LMFT, LCMHC, LPC

01/26/2026

Winter storm. Icy. Everything closed. Yet we still managed to complete Brainspotting Phase 1 with many of us doing all three days in person. We had some who had to be online due to the weather, and I’m so glad & his team were able to be creative! Steve & our assistants were amazing and led us so well!

So glad to have our team trained. Now our entire staff (minus one on maternity leave & one of just hired) are trained in Brainspotting. More ways to help our clients heal & grow!

01/25/2026

An advantage of getting iced in with your trainer is some extra training. So grateful & humbled Steve gave us a bit extra in an experiential session with wisdom he’s learned from others in his career. It was a late night while snow & sleet fell outside around us of bonding & learning. What a sweet gift we got.

01/25/2026

In many faith communities, emotions are often misunderstood or suppressed. It's time we find a language to express how we feel in a healthy way. Let's create a safe space to acknowledge them and appreciate how we are created. Don't miss our next Hey Tabi Podcast where I talk with amazing therapist Emma Ward about this topic. 🙏

Available Monday, 26 January 2026 on all major podcast platforms and The Journe and The Process YouTube channel.

01/24/2026

We’re missing one person due to the winter weather, but this our team at Brainspotting Phase 1 training. I’m so, so proud of them. We have amazing therapists, biblical counselors, and coaches who are always learning. So, so proud of them. So, so excited to see how this helps our clients heal & grow.

01/24/2026

BSP1 day two! Proud of these men & women who are braving a winter weekend to be here - some in person & some online. What a gift to be able to learn more ways to help our clients heal deep trauma. I’m especially proud of my team who do such incredible work already helping people heal. And wanna know another fun fact? Brainspotting can be used in coaching!! Whether you see us for clinical therapy, biblical counseling (that doesn’t suck), or coaching - we can use brainspotting.

01/24/2026

🎧 "If I don't have love, I'm just a bunch of noise." We arHeyTabiPodcastNKING beings, we are EMOTIONAL beings. In fact, we are emotional beings first. Dive into emotions in our next Hey Tabi Podcast with author and therapist Emma Ward.

Available Monday, 26 January 2026 on all major podcast platforms and The Journey and The Process YouTube channel.

01/23/2026

🎙️ Join me on the latest episode of the as I welcome the incredible Emma Ward! Dive into the transformative power of emotional literacy and learn how to heal from emotional suppression. 🌈💬 Listen now for insights into embodying faith through emotions.

01/23/2026

Brainspotting Phase 1 training in person with the team, friends from & new friends from other places! Gonna be a great weekend - even if we all get iced in together! Super amazing to have the majority of our team together digging into deeper trauma training!!

01/23/2026

It was a pleasure to be part of a panel with Georgia & Sharmen to talk about dating. You can watch it at this link!

How do you know if a relationship is truly healthy—or just familiar?How can you date with hope without ignoring your intuition, nervous system, or values?In ...

01/20/2026

Hi!! Tiffany and I need to reschedule due to a. medical emergency in her family. She's fine and it's all good, but we do have to move our live that was scheduled for tonight! We'll let you know when we have a new date and we'll add some other cases to the docket!

01/19/2026

These are the shots two therapists do during cold & flu season.

01/18/2026

Hear how a pastor's emotional apology to a group of brave women shows the true heart of leadership. Discover the strength in vulnerability and how the Church learning and loving like Jesus creates flourishing.

Listen to this episode of the Hey Tabi Podcast on Monday, 19 January 2026 on all major podcast platforms & The Journey and The Process YouTube channel.