Tabitha Westbrook, LMFT, LCMHC, LPC

03/27/2026

🚨 Have you ever wondered if your suffering is a punishment from God? You're not alone—this is a question so many of us ask, young and old alike. 🚨

Drop a 🔥 if this hits home for you.

When we’re hurting, it’s easy to think, “Is God mad at me?” or “Did I do something wrong?” But what if suffering isn’t punishment, but part of God's redemptive plan? Beth Broom’s new devotional explains suffering in a way kids, teens, and adults can understand.

Beth emphasizes that God’s near, His love is unwavering, and we’re never meant to walk this road alone. Encouraging honesty and community, she shares practical ways to help children process pain.

Join us for this conversation on our next episode of Hey Tabi. Premiers Monday, 30 March 2026 on all podcast platforms and The Journey & The Process YouTube channel.

03/27/2026

Sometimes you read a marketing email, and thoughts about grief and belonging tumble out.

Why we long for yesterday

03/26/2026

If you’ve ever felt overwhelmed, emotionally flooded, or disconnected after stress or trauma, this conversation is for you.Join counselors Amanda Ramey, Norm...

03/24/2026

You don't want to miss these fabulous women!

Join us tomorrow (Wednesday) at 3 PM EST for a powerful and practical conversation on grounding techniques with counselors Amanda Ramey, Norma Digeso, and Jacque Escue.

If you’ve ever felt overwhelmed, emotionally flooded, or disconnected after stress or trauma—you’re not alone. In this panel, we’ll gently unpack what grounding really means and why it’s such an essential tool for healing.

We’ll talk about:
• How emotional dysregulation shows up in everyday life
• Simple, practical grounding techniques you can use immediately
• How grounding helps you think clearly, respond (instead of react), and reconnect with truth
• The role grounding plays in deepening your connection with God
• How these tools are woven into the retreat experience

This conversation is for any woman seeking peace, clarity, and a way back to herself when life feels overwhelming.

✨ Come as you are. Leave with tools you can carry into real life.

All our interviews are live on our YouTube channel and later uploaded to Facebook.

03/23/2026

Knowledge: I know a tomato is a fruit. 🍅
Wisdom: I'm still not gonna put it in the fruit salad.
There's a difference. 💛

Listen to this week's Hey Tabi Podcast on all the major podcast platforms or The Journey & The Process YouTube Channel

03/23/2026

"Nice girls end up in trunks." 😳 My supervisee said that to me, and I haven't stopped thinking about it since. And I've repeated it to clients more times than I can count now!

There's a difference between being nice and being kind, and confusing the two can literally put you in danger.

Niceness is others-regulated. It needs approval to survive. It collapses under pressure.
Kindness is self-sourced. It tells the truth. It can say no and still be loving.

In Monday's episode I'm breaking down why being "sweet and small" ISN'T the same as being kind, plus I break down the skill that helps you speak up without feeling like a villain.

Drop a 🚙 if you were raised to be nice at all costs. Let's talk about it.

New Hey Tabi episode on all major podcast platforms and The Journey & The Process YouTube channel.

03/22/2026

A boundary isn't "you can't talk to me that way." An actual boundary is "I don't like it when you criticize my hair. Please stop. If you don't stop, I'm gonna dip." Essentially, you say, "Here's what I'm okay with and what I'm not okay with. You can talk to me however you want, I just won't be there for it if it's outside of what I'm okay with."

That's the difference between trying to control someone else and taking care of yourself. Boundaries don't change other people. They change what you allow in your life. 💛

🎙️ New episode Monday, 23 March 2026 on all major podcast platforms and The Journey & The Process Youtube channle.

03/22/2026

If you were raised to be nice above all else — to smile, to accommodate, to never make anyone uncomfortable, this episode is for you.

Because the thing they called your greatest "gift?" It may be the thing making you the most unsafe.

Niceness and kindness are not the same thing. This week we break down the difference. 💛

🎙️ New episode of Hey Tabi on Monday, 23 March 2026 on all major podcast platforms and The Journey & The Process YouTube channel.

03/22/2026

Big thanks to those who follow us on our (channel is The Journey & The Process). Our goal is to help men & women heal & thrive & have access to good information. We want to put as much good info out there as we can to support you being your most awesome you!

Thank you for trusting us & we can’t wait to keep bringing goodness & light & expert information to whoever needs it.

03/22/2026

Niceness avoids the hard conversation.
Kindness has it anyway.
Because real love tells the truth. 💛

03/22/2026

This one's for the girl, now woman, who was taught that being "good" meant never saying no. As my supervisee said, "Nice girls end up in trunks..." The trunk is not your destiny. 💛

But we have to learn what kindness looks like, and it includes learing to assert a healthy boundary before we need one desperately.

🎙️ New podcast drops on Monday, 23 March on all major podcast plat forms and The Journey & The Process YouTube channel.