21 Day Detox Plan

03/23/2026

My latest obsession is debunking circulating myths about LDL-Cholesterol and heart disease.

Come learn the science about heart disease prevention (not your best friend’s aunt’s advice).

Learn proven prevention strategies for you and your family members, tests to ask your doctor for, and the best diets to lower your cholesterol.

As a bonus, enjoy a plant based meal (people love my cooking 😍). I’ll answer your questions and provide resources and recipes.

I hope to see you there! Come even if you’re curious. Remember, it’s a silent killer.

After this class, you’ll be able to tell fact from fiction. It might just save your life or the life of someone you love.

💚Link to Register in Bio

01/29/2026

My latest obsession is debunking circulating myths about LDL-Cholesterol and heart disease.

Come learn the science about heart disease prevention (not your best friend’s sister’s advice).

Learn prevention strategies for you and your family members, tests to ask your doctor for, and the best diets to lower your cholesterol.

As a bonus, enjoy a plant based meal (people love my cooking 😍). I’ll answer your questions and give resources and recipes.

I hope to see you there! Come even if you’re curious. Remember, it’s a silent killer.

❤️ After this class, you’ll be able to tell fact from fiction. It just might save your life.

💕 Register at allthatmatterswellness.org

01/05/2026

Doing dry January?

You might as well go all the way. I know from over 25 years of experience that this plan positively changes lives and can set the course for a whole year or a lifetime.

Don’t punish or restrict yourself, instead replace old habits with nourishing new ones and learn what works best for your body along the way.

It’s designed to provide lasting changes and improved health for your present and future self.

Join us to learn more! In person and virtual option and I cook for every class.

Link in bio. Thank you!!

01/01/2026

Happy New Year!

Wishing you all a year filled with abundant health (of course!) and time spent with those you love.

As you’re making your resolutions for 2026, use the wisdom of happiness expert Arthur Brooks to guide you.

“Growth does not come from self-punishment. It comes from choosing what is life-giving and building toward it, one good habit at a time.”

Cheers to 2026!

01/01/2026

Happy New Year!

Wishing you all a year filled with abundant health (of course!) and time spent with those you love.

As you’re making your resolutions for 2026, use the wisdom of happiness expert Arthur Brooks to guide you.

“Growth does not come from self-punishment. It comes from choosing what is life-giving and building toward it, one good habit at a time.”

Cheers to a life-giving 2026!

10/08/2025

Well, this might be a first!

When your 21 Day Detoxer is a comedian, everything about your detox is begging to be part of their stand up routine even if she’s “ready to beg and lie to get out of this deal”.

Enjoy this parody of “it’s bad to eat corn” to the tune of “bad to the bone”.

Update: she’s doing great on the plan! Thank you for the laugh! 😂

09/24/2025

Join me in person or virtually for a fall reset. Need to break up with iced coffee and Sauvignon blanc? Did your occasional treat turn into a daily indulgence? Now’s your chance to establish habits that better serve you before we head into the holidays. I cook for every class and provide lots of resources and support. Link to sign up in bio. See you soon! 🥦🥒🥕🥗🍆🍅🥬

08/13/2025

🙏 Feeling very thankful to have this small, but mighty, community of naturopathic doctors in Rhode Island.

🍕Thank you to everyone who came out to support us and who made a donation to our raffle. And a special thank you to for supporting our mission with their generosity. It was a great success, and we couldn’t do it without you.

We’re all in it together. 💚

08/05/2025

🍕August 12th, , Providence! Come eat pizza and win raffle prizes while supporting the naturopathic community in Rhode Island.

We are working to increase access, affordability, and coverage of naturopathic medicine for all Rhode Islanders.

Thank you so much for the incredible businesses who are supporting our mission with their donations!

If you’d like to enter the raffle and can’t attend, Venmo us (last pic) and we’ll enter your name in the drawing.

Winners announced August 12th at 8:30 PM and will be contacted by phone/text. You don’t have to be there, but we’d love to see you!

Thank you so much






mccann.nd.da

And thank you to everyone who supports us and puts their trust in us. We 💚 you!

07/07/2025

“What was important wasn’t the fireworks, it was that we were together this evening, together in this place, looking up into the sky at the same time.”
- Banana Yoshimoto (also the author of some of my favorite books)

I hope you all had a wonderful holiday weekend celebrating with the people you love. 🇺🇸❤️🎆☀️

06/11/2025

Save the date! A portion of all sales is generously donated to our state organization (RIANP) to support the work we do to make naturopathic medicine accessible to all Rhode Islanders. There will be raffles, vegan and gluten free options, and an opportunity to meet a naturopathic doctor. Thank you for your continued support!

06/11/2025