Rooted Life

Rooted Life High-achieving women: heal burnout and reclaim your energy at every level without giving up everything you've worked so hard for.

Kickstart your healthy transformation with my free Plant-Based Pantry Checklist, and start whipping up amazing plant-based meals in no time. Download it here: https://www.rooted.life/pbchecklist

Burnout recovery doesn’t happen when you’re AWAY from reality.It happens when you CHANGE your reality and reconnect with...
04/02/2026

Burnout recovery doesn’t happen when you’re AWAY from reality.

It happens when you CHANGE your reality and reconnect with yourself in a way that’s probably going to feel a little (or a lot!) jarring.

And another thing?

Burnout recovery doesn’t mean “going back” to the way things used to be (like when you were 23 and carefree).

It means moving forward but in an intentional way.

Being open to possibilities.

Letting go of the need to control every. single. thing.

It’s not productivity hacks.

It’s an incredible journey.

💜

04/01/2026

Everyone wants to know how to stop thinking about work!��(because let’s be honest, it’s not like you’re getting paid for this)

First, try the ideas in this reel.

Second, if you give all these ideas an honest effort, and you’re still plagued by work thoughts (to the extent that it’s impacting your ability to live your life), then we need to go a LAYER DEEPER.

What’s leading you to worry about work so much?

In many cases, it’s one or more of the following:

-wanting things to be perfect
-wanting to control everything
-worrying about things that haven’t happened
-wanting validation of your performance
-wanting to be liked

These are all mindsets that fuel behaviors that lead you to work too much and THINK about work too much.

Good news is that these aren’t your “personality”. They’re mindsets that you adopted to help you get ahead. They worked for a while, too. But now it’s time to let them go.

This is part of what I help women do in my burnout recovery coaching program. DM me “THRIVE” for more info.

Jen

Burnout recovery doesn’t necessarily have a strict timeline or endpoint.The timeline honestly depends entirely on when, ...
03/31/2026

Burnout recovery doesn’t necessarily have a strict timeline or endpoint.

The timeline honestly depends entirely on when, in the burnout process, you decide to take serious action (and usually, get support).

There will be periods it’ll be tough.

That’s because change can feel scary. And you NEED to to make some changes because the way you’re doing things right now is NOT WORKING.

But trite as it may sound, on the other side of change and discomfort is growth. And with growth comes the future that you truly desire.

That perfect future might look different than what you’re imagining right now. So be open to that.

But know that when you commit to burnout recovery (for real), you’re committing to a journey of personal growth and reconnection with YOU at your core.

And that’s something to celebrate every step of the way.

⭐️ If you’re ready for this level of growth, I’m here to guide and support you. DM me THRIVE to see how I can help.

03/30/2026

There’s a reason I say burnout’s NOT just about your job. And it’s not place blame on you- it’s to show you the opportunities that are open to you!

Most of us don’t realize that so much of the stress and pressure we feel at work (and in our daily lives) is stress we put on ourselves- and often for good reason!

🔸 Maybe you’ve committed to some BIG GOALS. And you’re setting the bar for yourself so high, you might constantly fear you won’t meet it.

🔸 Maybe you’ve summoned your courage and taken a BIG RISK. Started a business. Taken a job outside your comfort level. And now you’re faced with UNCERTAINTY because so many things are out of your control.

🔸 Or maybe you’re the GO-TO GAL for everyone. At work, at home, with your friend circle. But asking for SUPPORT when you need it makes you squirm.

Honestly? I could go on forever. And I’m not saying that there isn’t a lot to stress about in this life or that your job’s not ‘toxic’.

But most of us - myself included - make it even harder just by the sheer pressure we put on ourselves to be perfect and control everything, and make it look easy.

Want help figuring out how to take some of the pressure off? That’s what I do with women in THRIVE, my 1-1 burnout recovery program. Message me “THRIVE” to see if I can help.

💜 Jen

03/27/2026

If you hate meditation, you might ❤️ Somatic Breathwork.
Details in comments⤵️

We breathe together tomorrow! 🔗DM me ‘breathe’ for the link to sign up.
03/27/2026

We breathe together tomorrow!
🔗DM me ‘breathe’ for the link to sign up.

Somatic breathwork is TOMORROW at 11am!If you've been curious about how breathwork can support you, help you release the...
03/27/2026

Somatic breathwork is TOMORROW at 11am!

If you've been curious about how breathwork can support you, help you release the pressure you've been under at work, in life, in your relationships... then follow that intuition and join.

Sign up here: https://rootedlife.as.me/sbwgroup

*note- this session will be virtual.

Thank you to my client Gabriela for sharing these words after her first somatic breathwork session ❤Truth? Your experien...
03/24/2026

Thank you to my client Gabriela for sharing these words after her first somatic breathwork session ❤

Truth? Your experience will be different.

And the only way to know what could transform for YOU is to take the leap (and luckily it's not too big of a leap😊)

I'm leading a Somatic Breathwork Journey on Saturday, March 28th, 11am eastern time.

This is a virtual event- meaning you'll do it from the comfort of your own home. All you need are a solid internet connection and a good pair of earbuds/headphones.

Sign up here: http://rootedlife.as.me/sbwgroup

Note: I've set aside 2 hours for the session but we'll probably end closer to 12:30pm. After we get oriented (about 15 min) we'll settle in and the breathwork will last around an hour. And then at the end there will be time for sharing, de-briefing, and brainstorming how you'll integrate whatever came up for you in the session into your life- what your next steps are.

If this is calling to you, follow that instinct and join me on Saturday: http://rootedlife.as.me/sbwgroup

As I write these words, I do so with humility.There are a lot of things in life I’ve learned to give up controlling. But...
03/23/2026

As I write these words, I do so with humility.

There are a lot of things in life I’ve learned to give up controlling.

But it hasn’t been easy. And there’s still a lot of work left to be done.

Let me say this: we can all be sure of one thing. And that is that this life doesn’t last forever. Not yours. And not mine.

The only thing we can control about that is how we show up for ourselves and for others each day.

Trying to control the uncontrollable - whether it’s someone else’s behavior or big societal forces- and obsessing in your mind about it, only ends in one place.

Stress. Burnout. Suffering.

But focusing on what IS within your control? That’s EMPOWERING.

If this is something you’re currently struggling with, I encourage you to come to somatic breathwork on Saturday (March 28, 11am, virtual).

There’s no magic pill to make all your stresses disappear- if only!

But somatic breathwork is still a pretty powerful tool to move you the direction of feeling less stressed and more free, alive, and IN CONTROL.

In Saturday’s somatic breathwork session you’ll use a powerful tool that’s always at your disposal - your breath - to get clarity over what in your life truly is within your control, and how you can focus more on that and less on everything else.

If you’re battling with overwhelm and feeling like everything’s spinning out of control this somatic breathwork session might be exactly what you need

❤️Comment or DM me the word “BREATH” for the link to sign up!

03/19/2026

Years of people pleasing, years of achieving to prove your worth not just to the world but to yourself, years of pretending your true needs don’t matter…

It’s damn stressful.

And when you hit the brick wall of burnout from all that, the problem isn’t just fatigue and overwhelm.

The problem is a loss of self.

Like you don’t know when or how it happened but you just don’t recognize yourself anymore.

And this is why burnout recovery REQUIRES we do that reconnecting work.

If you’re ready to start down that road or reconnection, then come to the somatic breathwork session I’m hosting on March 28th.

👉Comment or DM me”breath” for more info!

I share Somatic Breathwork because of what it can do to help you let go of stress, connect more deeply with how you want...
03/18/2026

I share Somatic Breathwork because of what it can do to help you let go of stress, connect more deeply with how you want to feel and show up in the world each day, and then take action to make it happen.

Honestly, it’s so hard to put this experience into words. Ultimately, it’s something that needs to be FELT.

But if I had to share a few adjectives, these are the ones I’d share, straight from my own clients and friends who I’ve held space for.

If you’re curious about what this would feel like for YOU- and how you might be transformed - then come breathe with me on March 28th.

🫁Comment or DM “breathe” for more info.

Address

231 Robinson St
Wakefield, RI
02879

Website

https://rootedlife.myflodesk.com/links

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