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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 6pm Sunday 8am - 6pm

One Alkaline Life Holistic Therapy

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United States
Waldorf, MD
One Alkaline Life Holistic Therapy

We are the #1 Holistic Practice that specializes in Virtual Mental Health Services with a Licensed Therapist. Come get healed today!

Along with Weight loss Coaching, Massage, Facials and waxes at our Clinic.

12/30/2025

If your body feels heavier at the end of the year, it’s not laziness or loss of motivation 🤍
It’s accumulation.

Months of stress, emotional effort, adapting, and showing up don’t just disappear — they settle in the body.
That heaviness is information, not failure.

Your body isn’t asking you to push harder.
It’s asking to be supported, so it can soften and reset. 🌿

✨ Book your session at One Alkaline Life and allow your body the care it’s been holding space for.

12/29/2025

As the year comes to a close, many people feel unexpectedly tired, heavy, or emotionally flat 🤍
Not because something is wrong — but because the body has been carrying months of effort, responsibility, and emotional weight.

Emotions don’t disappear when we stay busy.
They settle — in the shoulders, the breath, the nervous system.

Closing the year doesn’t require pushing harder.
Sometimes it simply asks you to slow down, listen, and let your body soften. 🌿

If your body is asking for care right now, that’s wisdom — not weakness.
✨ Book your session and allow yourself to close the year feeling supported.

12/28/2025

Before the goals, the plans, and the resolutions — there’s your nervous system 🤍✨

If your body is still carrying stress from the year, no amount of motivation will feel sustainable. True change begins when your system feels safe, supported, and regulated.

Preparing your nervous system allows you to enter the new year with clarity, presence, and resilience — not burnout. Slowing down now creates a stronger foundation for everything that comes next 🕯️

At One Alkaline Life, we support whole-person care that helps your body reset so your intentions can actually take root 💆‍♀️

✨ Book your session and start the new year feeling grounded, balanced, and supported.

12/27/2025

Did you know emotional stress doesn’t just disappear once a moment passes? 🧠🤍

Even after situations calm down, stress can remain stored in the body — especially in the shoulders, neck, jaw, and back. This is why tension, fatigue, or discomfort can linger long after the holidays are over.

Supporting the body through gentle, intentional care helps release what’s been held and signals safety to the nervous system 💆‍♀️✨

At One Alkaline Life, we focus on helping the body let go — not force it.

✨ Book your session and allow your body to release what it’s been carrying.

12/26/2025

The holidays may be over, but your body is still processing everything 🤍✨

The conversations.
The emotions.
The stimulation.
The holding it all together.

It’s normal to feel tired, tense, or emotionally heavy after it all settles. This isn’t a sign that something is wrong — it’s a sign that your body needs gentle support.

At One Alkaline Life, we focus on helping the body release, integrate, and restore through intentional care that calms the nervous system and brings you back into balance 💆‍♀️🕯️

✨ Book your session and give your body the space it needs to truly reset after the holidays.

12/25/2025

Christmas doesn’t have to be perfect to be meaningful 🎄🤍

Whether today feels joyful, quiet, heavy, or somewhere in between, you’re allowed to experience it exactly as it is. Your body carries this season too — the emotions, the memories, the expectations — and it deserves gentleness and care.

At One Alkaline Life, we honor presence over pressure and softness over performance. May today offer you a moment to breathe, to ground, and to reconnect with yourself 🕯️✨

If your nervous system is asking for rest, we’re here to support you — today and beyond 💆‍♀️

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12/24/2025

Did you know your nervous system can stay in a state of alert during the holidays — even when everything seems fine? 🎄🧠

Bright lights, social gatherings, emotional memories, and constant activity can signal the body to stay “on,” making it harder to fully relax. This is why many people feel tense, restless, or exhausted during festive moments.

Supporting your nervous system through gentle care helps your body return to a state of safety and ease 🤍

At One Alkaline Life, we focus on calming the body first — so your mind and emotions can follow 💆‍♀️✨

✨ Book your session and give your nervous system the support it needs this season.

12/23/2025

The holidays haven’t even started yet — and many bodies are already tired 🎄🕊️

Before the gatherings, the travel, and the emotional expectations, your body needs care. Not later. Not after. Now.

Grounding your body helps you feel present.
Breathing deeply supports your nervous system.
Releasing tension allows you to move through the season with more ease.
Setting emotional boundaries protects your energy.

When we care for the body first, everything else feels more manageable 🤍

At One Alkaline Life, we support you in preparing your body and mind so you can experience the holidays feeling centered, calm, and supported 💆‍♀️✨

✨ Book your session before the holiday rush and give your body what it needs.

12/22/2025

The world moves faster this time of year — but your body doesn’t need to follow that pace 🌿✨

You don’t have to rush.
You don’t have to be everywhere.
You don’t have to hold everything together perfectly.

Slowing down is not falling behind — it’s listening to what your nervous system has been asking for all along 🤍

At One Alkaline Life, we believe rest is an essential part of healing, balance, and emotional well-being. Giving yourself permission to pause is sometimes the most powerful form of self-care.

If your body feels heavy, tense, or overwhelmed, this is your sign to choose gentleness today 💆‍♀️🕯️

✨ Book your moment of calm with us and let your body reset before the holidays.

12/21/2025

As the holidays arrive, let this be your reminder: you don’t have to hold everything together. 🎄🤍
It’s okay to feel tired, emotional, overwhelmed, or quiet when the world feels loud.
This season isn’t about perfection — it’s about presence, care, and allowing yourself to be supported. 🌿
If your body feels heavy or your mind feels full, you don’t have to carry it alone.
Choose softness. Choose rest. Choose care.
We’re here whenever you’re ready. ✨

12/20/2025

The holidays don’t require you to overextend, overexplain, or abandon yourself. 🎄🤍
Boundaries are not rejection — they’re protection. They help you stay emotionally regulated, present, and grounded instead of depleted and resentful.

Saying “no” to what drains you is saying “yes” to your mental and emotional health.
This season, choose peace over pressure. 🌿
If you need support learning how to set and hold healthy boundaries, we’re here for you at One Alkaline Life.

12/19/2025

The Winter Solstice reminds us that slowing down is part of renewal. 🌑✨
This is a moment to release what no longer serves you and reset without pressure.

You don’t need to rush healing or force change.
Stillness creates space for balance, clarity, and restoration. 🌿

Honor this seasonal pause — your body and mind will thank you.
Support is here whenever you’re ready.

Address

Waldorf, MD

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+14109340580

Website

http://www.onealkalinelife.com/, http://www.onealkalinelifespa.com/

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