Jen Crane Yoga

Guided by the ancient techniques of yoga and Ayurveda, Jen encourages students to move with intention, so that they can know themselves well.

Providing compassionate, personalized instruction and guidance through the power of yoga+Ayurveda. Regularly scheduled classes, private sessions, and individual consultations are available. Contact Jen for more information on how to start your journey toward health and healing.

11/06/2025

I’m back!!

Sad to miss my regulars due to a nasty cold, but happy to say I’m back to the hot room TONIGHT! 🔥

Catch me Thursday, Friday, Saturday, and starting in a couple of weeks…Saturday mornings at 11am as well for hot vinyasa!

Can’t wait to meet you on the mat. ☺️

10/30/2025

Schedule looks a little different this week due to Halloween!🎃

Join me TOMORROW for Hatha 26 @4:30pm and Vinyasa @6:00pm, and Saturday for Hatha 26 @9:00am.

It's such a joy to share what I love most with our amazing community! Can't wait to meet you on the mat. ✨

10/11/2025

Hello friends!

Many of you know that my husband and I just opened our wellness center in Bellingham, and we're hoping to boost our visibility with Google reviews. If you've ever taken my classes and/or attended my workshops, I would be so grateful if you are willing to leave a review! It can be short and sweet, just a minute or two of your time. 😊

Thank you in advance for your help and support! I feel incredibly grateful to be able to do what I do, and we're so excited to share many healing modalities with our community near and far at ✨

Link is below, or find it in bio! Appreciate you, friends! ☀️

https://search.google.com/local/writereview?placeid=ChIJpzWwNgCjhVQRWpA1do2Q8lQ&source=g.page.m.ia._&laa=nmx-review-solicitation-ia2

10/06/2025

Here comes the sun...☀️

Parsvakonasana (side angle pose) is a wonderful shape to visit this time of year, as we all work to cultivate balance. A dynamic posture, this asana requires us to both ground down into earth's energy, while also taking up space in the ether. Like the autumn season, we find ourselves hovering between the time of sunshine and abundance, and the preparation for quiet reflection that winter holds. We are here, in between extremes, determining what to hold on to and what to let go of. A dance of giving and receiving, opening up and tuning in. Fall gifts us with the invitation to see ourselves more clearly, so that we can spend this time of change moving toward a deeper sense of self. The YOU who's always been there. ✨

What pose are you drawn to this season of transition? 🍁

Now is a wonderful time to priorize yourself by seeking the support you need to continue your growth journey. Reach out for more information or follow our link in bio to book an appointment with Jen for private yoga sessions and Ayurvedic health consultations!

09/23/2025

It's that time again! ✨🍁☀️

If you're looking for a powerful way to usher in the new season, the 108 is a special invitation to let go of what's in your way, so that you can show up clear and motivated to take on this time of transition and change.

How did you celebrate the Equinox today? What are you leaving behind with summer? What are you building intentions around pulling in?

While we don't host the 108 every seasonal shift in studio, I'm always with you in spirit if you practice with this tried and true recording! Head to my link in bio or on YouTube!🍁

08/19/2025

Honored and elated to be officially carrying this title. ✨🌿 Our health is a gift and we are all entitled to feel GOOD from the inside out! ❤️

08/07/2025

Helllooooo friends!❤️

I know I have some new friends here so it's time for some introductions! I'm Jen, and I'm a mama, yoga teacher (to all ages!), Ayurvedic Health Counselor (yoga's sister science), ocean lover, former school teacher, and PNW enthusiast. I teach regular classes and throughout the school year, offer after school enrichment through my beloved business 🧘🏼‍♀️🧘🏽‍♂️🧘🏻🐦

My husband and I recently opened our beautiful space in historic Fairhaven, and are so honored to be serving the incredible community of Bellingham and Whatcom county. I now offer Ayurvedic consultations (where we dive into diet and lifestyle shifts and routines to meet YOUR needs and personal constitution), private yoga sessions (a perfect way to take your practice to the next level, or get solid on foundations), combinations of the two, and special seasonal events. All appointments are available both in person and virtually!

My husband is now offering acupuncture services, and caters to a wide array of needs. You can find us both ! ✨🌊

Curious about yoga and Ayurveda? Leave a comment or send me a message and I'd love to chat! These are two topics I could talk about endlessly. 😂

At the root, yoga and Ayurveda are all about getting to know yourself better, so you can treat yourself well. I'm here to help you not simply change, but to realign with who you've always meant to be. I'm here when you're ready. ❤️

07/26/2025

I'm here for a double Saturday and again on Sunday! Join me before heading out into the sunshine to start your day on an intentional foot!✨

❤️

07/25/2025

Kids Yoga+Mindfulness Camp starts on MONDAY, 7/28!!😍

So grateful and excited to be sharing tools like breathwork, movement, meditation, and mindful crafts to bring kids a deeper connection to themselves and the world around them. Just a couple spots left, reach out if you're interested in giving the gift of connection and compassion to your kiddo this summer!☀️

07/15/2025

Did you know that building a sense of mindfulness can help to foster self esteem, enhance feelings of calm and joy, and provide a foundation of gratitude?
That a connection to breath can provide them with the invaluable tools of regulation and sound problem solving?

What a wonderful gift we give to our children when we teach them these strategies at a young age! Our kids were meant to thrive, and it’s been my mission to empower our youth for the better part of the last two decades.

Our Yoga+Mindfulness Summer Camp happens in TWO WEEKS! Still a few spots left, so grab one for your kiddo at the link in bio!✨

Meet you on the mat. 🥰

07/09/2025

www.papercraneyoga.com/appointments

07/08/2025

See you soon ☀️✨🔥☺️!

Address

Walla Walla, WA
98226

Website

http://www.jencraneyoga.com/

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Rooted Flow’s Mission

Rooted Flow Yoga aims to provide a personal experience for each practitioner, no matter the level of training or background, by encouraging individuals to look within. With an emphasis on prana energy and breath, Jen guides her students through mindfully sequenced movement within an accessible vinyasa-based flow. Students can expect to work hard, breathe deeply, and leave their mats feeling more at home in their bodies and minds.

In a hectic world, it’s more common than not to lose touch with truest selves; our hopes, dreams, wants, and needs. As we breathe, bend, and move within our yoga practice, we are reminded of the authenticity buried beneath all of the layers, rooted deeply within. It is only from this pure awareness that we are capable of flowing with the ebb of life.

Give yourself the gift of time, of energy, of release, of connection to who you’ve always been. Give yourself back to you; root down and find the freedom to flow.