Slimmin' It

Slimmin' It Slimmin' It is a place for you to feel your best. We are here for a common goal: wellness, health an Wellness and Health
We're all here for a common goal.

Why we all decided to join may be different, but we're all here for the same reason: our health and wellness. Maybe you recently went to the doctor and you didn't like what you heard. Maybe you looked in the mirror and had a hard time recognizing the reflection. Maybe you tried to run up a flight of stairs and realized it was harder than it should have been. Maybe you're trying to reduce your sugar levels and improve your cholesterol levels. Maybe you're here because you want to keep up with your kids, grandkids, nieces or nephews. The list of why you're here is endless, but I am glad that you're here. We will work on making you a priority in your life. We will work on balancing your nutrition. We will work on managing stress. We will work on exercise. We will work on boosting your confidence. That is my promise to you.

Ummmm…can you only eat 1???Gluten free ✔️sugar free ✔️High protein ✔️High fiber✔️Low carb ✔️Low fat ✔️Absolutely delicio...
31/01/2023

Ummmm…can you only eat 1???

Gluten free ✔️
sugar free ✔️
High protein ✔️
High fiber✔️
Low carb ✔️
Low fat ✔️

Absolutely delicious ✔️✔️✔️✔️✔️

So what are they??
Chickpea peanut butter chocolate chip muffins.

Need the recipe??
Need help with nutrition and wellness??

Contact in the bio. I’m a certified personal trainer and I can help you reach your 2023 goals.

Are you ready??
30/01/2023

Are you ready??

You read that correctly. Fitness and wellness is 100% mental. Your body will not do what you don’t push it to do. If you...
10/01/2023

You read that correctly.

Fitness and wellness is 100% mental.
Your body will not do what you don’t push it to do.

If you’re ready to start pushing your mind, I’m ready to guide you and get you there.

Certified personal trainer accepting clients!! Call me, text me, dm me, I don’t care - just start!!
#06492

04/12/2022
Since we got Chewy my morning workout looks very different. Hw definitely thinks it’s play time and brings me all his to...
21/11/2022

Since we got Chewy my morning workout looks very different. Hw definitely thinks it’s play time and brings me all his toys. Dan Murphy tried to distract him, but no the weights and the mat were way more interesting!!

At one point he tried to switch his bone with my 12lb weight by dropping the bone on my head and trying to run off with the weight.

The cats do miss their workout time lol.

Week 4 Day 1 of is done!!
Want to do the next program with me!?

Ooooorrrrrr

Do you want me to custom make you a program?? DM me or call me!! Let’s get it started now!!
#06492

Megan Davies Fitness is definitely one of my favorite trainers and I’m thrilled she’s coming out with a new program!! I...
15/11/2022

Megan Davies Fitness is definitely one of my favorite trainers and I’m thrilled she’s coming out with a new program!!

I’ve done about 10 times and I’ve loved it every time; now it’s going to be Sure Thing!!!

I just did the sample workout and it was fire!!! Give it a try and let me know what you think. Would you be interested in doing it together for accountability???

https://share.coach.teambeachbody.com/?lang=en-US&postId=1174446&coachId=1845271&media=share

Are you looking to make some positive changes to your health routine?I am taking clients and filling my schedule. You ha...
31/10/2022

Are you looking to make some positive changes to your health routine?

I am taking clients and filling my schedule.
You have options.
Do something today that your body will thank you in the future!

As we head into the weekend, remember that consistency is key! I so frequently hear people say that all week they’re pe...
28/10/2022

As we head into the weekend, remember that consistency is key!

I so frequently hear people say that all week they’re perfectly on target and then they lose it over the weekend with drinks and extra calories.

Don’t feel like you’re depriving yourself, but also remember what your goals are.

Be happy!! Enjoy your journey!!

That’s the smirk and glow of someone who feels accomplished. Another 30 minute ride on my !! Need someone to motivate ...
19/10/2022

That’s the smirk and glow of someone who feels accomplished. Another 30 minute ride on my !!

Need someone to motivate you?
Need someone to guide you?
Need someone to plan how to fuel your body?

I can be that person!! I’m a NASM certified personal trainer and I have openings!

I think this is what it means to turn 30 and 40 lol. Might as well move your body so the pain and hurt is worth it. Your...
11/10/2022

I think this is what it means to turn 30 and 40 lol.

Might as well move your body so the pain and hurt is worth it.

Your heart will appreciate it. Let’s work together!
#06492

My hair started off with straight hair before this ride!! I love using my bike!! If you’re looking to add a bike routine...
05/10/2022

My hair started off with straight hair before this ride!!

I love using my bike!!

If you’re looking to add a bike routine to your workout, let me know because I’d be happy to give you information about the bike we have.

That meme is 100% how I feel every time I ride!!

I can help you make a wellness plan personalized to your needs, wants, goals, and available equipment. Let’s talk and get started!!
#06492

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06492

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