Yoga Amongst the Sun

09/21/2021

08/23/2020

For all you mommas to be, Practice this Prenatal Vinyasa Flow in your 1st, 2nd or 3rd trimester, all the way up to baby’s due date. Build pelvic strength and...

08/12/2020

Lower Body & Core Power Flow~

Let’s focus on our legs and our trunk with this powerful flow to build flexibility, stability & strength! Lean into the resistance and keep breathing to build that mind body connection and trust🧘🏼‍♀️
I’ll have my microphone soon to load these as guided classes up on my YouTube! Unfortunately, they’ve been on back order for some time.
Don’t forget to join me for Yoga Amongst the Sun Saturday mornings for yoga outdoors in the park!🌞
Yoga Mat:
Top/Shorts: (the greatest yoga wear♥️)
# lower body strength

08/04/2020

Peak: Utthita Bandha Parsva Upavesasana (Lateral Lunge Binding Twist)

Today’s flow focused on opening up the side body; the biggest path ignored. We all have what’s called Samskara; habitual physical & mental patterns of action. Usually we continue on these patterns because they are familiar or feel comforting in some way even though they can be harmful. Even if they are good habits they can become thoughtless. Yoga teaches us to create positive actions with intention. Learning to take the path that maybe uncomfortable and scary at first because it is the right path; the one that will allow us to feel peaceful. Asana practice can help teach us how to take this positive path in life.
Our next flow will be on 8/8 (sat) @ 11:00am. I teach a power vinyasa blended with yin flow.

08/01/2020

I’m finally able to upload these flows. This flow was all about the twists; detoxifying out all that blocks up from functioning efficiently and thinking clearly.

07/27/2020

Urdhva Dhanurasana peak today! It was so wonderful teaching about courage and the difference between fear and actual pain when practicing and how to understand when to keep pushing or how. This is the mind body connection and the breath is the messenger. We must listen to our body and our bodies must listen to our minds. If we stop breathing we can not progress.... hope to see you next weekend🙏🏼🌞
Namaste
Jade Ocean🌊

07/25/2020

If anyone has any questions about anything please ask. Here’s this weekends schedule🌞🙏🏼I hope to see you there..

07/17/2020

Hey everyone! Just a quick reminder of tomorrow’s flow @ 11:00am. Our sessions focus on alignment to emphasize our body’s best posture to build strength, flexibility, stability and most important mental clarity and love for yourself♥️ You do not need to have any experience as we demonstrate all; we start where you are and grow from there. Any questions reach out to me;)

07/07/2020

Urdhva Dhanurasana requires back body strength, front body flexibility & the proper steps to open & lengthen the spine. We spend so much of our days hunched over or constantly sitting or just always moving forward that we neglect what’s behind us. We must remember to always put effort to balance. Our core not only includes our torso, but also the muscles along our backs that support our spine. Practicing this pose will emphasize a beautiful posture & equalize our bodies to support a healthier life ☀️🧘🏼‍♀️

07/06/2020

Yoga Amongst the Sun Flow 7/5 ~

Today’s flow was staying balanced by grounding into the earth. Flying begins from the ground. We can only go high from there.
Peak: Vrksasana & Natarajasana