REFIT with Tana

05/17/2020

Thank you for following this page. My most current page is Heart & Soul Fitness. If you are interested in up to date news about my classes, please follow me there! This page is not updated often. Thanks!

02/03/2018

See you tomorrow at ten! The month of love has begun! At REFIT® we always have a whole bunch of love to share!

01/27/2018

See you tomorrow for class at 10! 535 Walnut Ave in Walnut Creek!

01/20/2018

Who is coming to the party?! See you at ten!

We've locked out the intimidation and intensity for intensity's sake. We've boarded up all our windows, leaving not even a crack for comparison to leak through into our classes.

Why? Because day after day, WE THROW PARTIES.
Muscle-burning, sweat-inducing, time-of-your-life parties are what the fitness world needs, and we're here to stay. REFIT® is about working harder...and laughing harder...and feeling better.

And the best part? You're invited.

01/13/2018

Hey world changers! See you in class tomorrow morning at ten!

What does “rump shaking” have to do with changing the world? At REFIT® — everything! Ask any participant – and they’ll tell you that the world-changing happens through the freedom of expression, and REFIT is often the path to that freedom.•
The confidence, family, and empowerment people gain in a REFIT® class is irreplaceable and creates a ripple effect that can’t be stopped.
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Get the workout of your life AND have your world changed...all at the same time.

01/10/2018

Are you making goals for the year or trying to stick to your resolutions? Turn those resolutions into revolutions! Be a part of a life-changing revolution in 2018! Come as you are and dance in our no judgement zone. Our new REFIT® schedule will be Tuesdays and Thursdays at 5pm for a 60 ...

01/06/2018

This is a great story! See you tomorrow at 10!

Have you discounted yourself from fitness because of size, shape, self-worth or age? Well, the good news is that YOU fit at REFIT®. Levene is a beautiful 76-...

01/04/2018

In an industry designed to change bodies, REFIT positions itself differently. The only change we want to see is you becoming more of you.

We don’t need you to look like her or us or anyone else. We don’t need you to be a certain size. We don’t need to wear certain clothes. We don’t even need you to lose weight.

Because the truth is this: the more “you“ that you become, the more impact you make on the world.

REFIT is a community that can help you become more of who you already are. And that’s the only version of you that we want!

01/04/2018

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort. You know the drill: Join the gym on January 1 if you want to...

01/04/2018

We're already 3 DAYS in to 2018 and we want to know: HOW ARE YOU KICKING OFF 2018?
Comment below to tell us AT LEAST one way you are kicking off the NEW YEAR in three areas: your PERSONAL life, your PROFESSIONAL life, and your REFIT life. See you in class on Saturday at 10 am! 535 Walnut Ave.

12/30/2017

We’ll be here no matter what! See you tomorrow at 10 am. 535 Walnut Ave. Walnut Creek.

In a few days, many of you will make resolutions that will set the course for 2018. Check out these statistics on resolution-makers:

👉🏼Statistics show that 37% will make the resolution to get or stay healthy.

👉🏼Statistics show that 32% will make the resolution to lose weight.

👉🏼Statistics show that only 8% will actually keep their resolutions.

And here’s another interesting statistic: no matter what percentage you fall into, no matter what resolution you do or don’t keep, we’ll be here to accept 100% of YOU.

Go ahead and set your goals, choose your word, or make your resolutions for 2018. We’re here to cheer on your successes and encourage you through your failures.

We believe you’re worth it, and we’ll be here for you.

12/16/2017

Christmas is almost here! This song will be in class tomorrow. See you at ten at 535 Walnut Ave.

It's time to rock around the Christmas tree, y'all! This catchy christmas choreography is the perfect tinsel to add to your cardio fitness classes. Dance you...